Many people are unaware of where to find a therapist. It can be a frightening process, as it implies that we are seeking assistance. In our context, seeking assistance appears to be a sign of weakness. Is this, however, true? Consider this: If someone is experiencing severe emotional distress, such as depression, stress, or anxiety, and chooses to deal with it on their own, the actions generated by the distraught thoughts will almost certainly result in ineffective solutions and may even result in increased frustration. On the other hand, when a good therapist is sought prior to the onset of a larger problem, one or two pieces of quality information may simply steer the mind in a healthier and wiser direction. Thus, seeking therapy is a courageous, constructive, and positive step in one’s life.