• Ideas

  • Internal Prison

  • Happy people do not need anything - it is only those that want something they dont have that are unhappy

  • Share your story

  • Discontent To Immediate Action

  • Focus On What You Can Control - ten steps accept the things you cannot change..

  • Write a letter to person - focussing on their negatives. Obviously dont send it.

  • Loving myself is letting go

  • Change the self critisising voice into vocally silly

  • Replace your thoughts

  • Affirmation And Gratefulness

  • Worry is complete waste - obtain quote

  • The grand scheme of things - five years from now ten years from now

  • Write everything down that is bothering you then bin. List all the things you are going to do plane the actions.. then forget until you have to do them.

  • Move forward - how you live now might not be how you would like to… Get over the fears ans start to change. Take the chance and do not play it so safe.

  • Dont hold onto anger and hurt - see quote

  • Accept the negative truthes. come to terms with.. if you can do anyhthing about them start work..

  • Unfortunately it is only you that can change.. no easy pill.. It is your responsibility

  • Focus on today.. add it into analysis of the past

  • This book is after time is about about becoming more positive not trying to think about becoming positive. This book is about being less fearful, not having to overcome fear. This book is about naturally becoming more peaceful after time without conscious effort.

  • Texting, emailing and posting on social networks causes some people problems. The result tends to be regret, shame and even embarrassment. This can further cause relationship issues.The problem too is that can be self perpetuating. Each event leading to further actions and damage. What is worse self esteem, confidence and self worth all decrease.

    Follow the advice of this book this will become less likely and when a mistake does occur the impact will be lessened.

    What will happen is that your preception will be corrected, your need to do this will decrease and the problem will be lessened. If hurt and drinking are major contributions these will also decrease. Although, if drinking is a mojor cause this needs treatment.

  • I have changed from being a homless, depressed aclcoholic to someone more peaceful and productive. A far happier person.

  • Be yourself and give up trying to be different or like someone else. All this ends up as a fight and internal turmoil and disappointment. What is the problem of being yourself. People respect individuals. They respect people who are confident of themselves.

  • The shadow is you. There are parts of us we do not like. We do things that seem to be against our values, beliefs or self expectations. Our immediate reaction is to push it away, think of it as a one off and not you. There are studies that suggest that this is unhealthy. This shadow is us. We are better accepting and embracing these parts of ourselves. By embracing and bring ourselves more into a whole person there is less internal discomfort. You become in a better position positively change.

  • i

  • f

  • a

  • ob

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What is worse self esteem, confidence and self worth all decrease.\n\nFollow the advice of this book this will become less likely and when a mistake does occur the impact will be lessened.\n\nWhat will happen is that your preception will be corrected, your need to do this will decrease and the problem will be lessened. If hurt and drinking are major contributions these will also decrease. Although, if drinking is a mojor cause this needs treatment."},{"_id":"6ce32ce8570ecdefb800005d","treeId":"6ce2d988570ecdefb8000055","seq":8138411,"position":3,"parentId":"6ce2d9c9570ecdefb8000058","content":"I have changed from being a homless, depressed aclcoholic to someone more peaceful and productive. 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We do things that seem to be against our values, beliefs or self expectations. Our immediate reaction is to push it away, think of it as a one off and not you. There are studies that suggest that this is unhealthy. This shadow is us. We are better accepting and embracing these parts of ourselves. By embracing and bring ourselves more into a whole person there is less internal discomfort. 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