ESCRIMA

{"cards":[{"_id":"7b07e3d49528a04ba3000088","treeId":"6f4d03054641d5967900000b","seq":10289410,"position":0.5,"parentId":null,"content":"White 1\n"},{"_id":"6f4d03284641d5967900000d","treeId":"6f4d03054641d5967900000b","seq":10289411,"position":1,"parentId":"7b07e3d49528a04ba3000088","content":"Warmups\n- hand up/foot work all the time"},{"_id":"6f4d04634641d5967900000e","treeId":"6f4d03054641d5967900000b","seq":8511387,"position":1,"parentId":"6f4d03284641d5967900000d","content":"Salutations"},{"_id":"6f4d04c04641d5967900000f","treeId":"6f4d03054641d5967900000b","seq":8511388,"position":2,"parentId":"6f4d03284641d5967900000d","content":"Foot Work"},{"_id":"6f4d05184641d59679000010","treeId":"6f4d03054641d5967900000b","seq":8511389,"position":3,"parentId":"6f4d03284641d5967900000d","content":"Ollisi warmups"},{"_id":"6f4d6b494641d59679000039","treeId":"6f4d03054641d5967900000b","seq":9479340,"position":1,"parentId":"6f4d05184641d59679000010","content":"Wrists up/down\nHelicopters - hips, shoulder, above head\nsnaps - above head, out front, toes\ncirculations - elbow, shoulders\nAlternate toe touch bending forward hold for 12 secs.\nstepwork - pendulum, pendulum hook"},{"_id":"6f4d0b7c4641d59679000018","treeId":"6f4d03054641d5967900000b","seq":8511992,"position":4,"parentId":"6f4d03284641d5967900000d","content":"Pungamut warmups"},{"_id":"6f4d38104641d59679000032","treeId":"6f4d03054641d5967900000b","seq":8512007,"position":1,"parentId":"6f4d0b7c4641d59679000018","content":"Flicks\nGrabs\nCirculations: Wrist Elbow Shoulder\nArms up/down (touch the back)\nNeck - up/down, side to side\nTwist body\nCircles: Hips, Knees, ankles\n"},{"_id":"6f4d0c954641d59679000019","treeId":"6f4d03054641d5967900000b","seq":8511849,"position":5,"parentId":"6f4d03284641d5967900000d","content":"Pungamut stretches"},{"_id":"6f4dab084641d5967900003d","treeId":"6f4d03054641d5967900000b","seq":9600700,"position":1,"parentId":"6f4d0c954641d59679000019","content":"finger steeple\nboth wrist locks\nelbow - trigger point stretch\nshoulder - elbow up hand down back\nneck - up/down, left/right, with resistance\nspine - left/right\nHip - 4 corners\nfrog squat to hamstring stretch\nlong calf/short calf\nside of feet to tippy toes "},{"_id":"6f4d0f424641d5967900001b","treeId":"6f4d03054641d5967900000b","seq":10289412,"position":2,"parentId":"7b07e3d49528a04ba3000088","content":"Practice"},{"_id":"6f4d0e0d4641d5967900001a","treeId":"6f4d03054641d5967900000b","seq":9479396,"position":0.5,"parentId":"6f4d0f424641d5967900001b","content":"Ballintawok \nPart of Box system "},{"_id":"75c6e9bd25b6b7b5bf000169","treeId":"6f4d03054641d5967900000b","seq":9479345,"position":0.5,"parentId":"6f4d0e0d4641d5967900001a","content":"Box Stance"},{"_id":"6f4fc83a4641d59679000046","treeId":"6f4d03054641d5967900000b","seq":8512883,"position":1,"parentId":"6f4d0e0d4641d5967900001a","content":"Chambers - Ready,loaded, recovery"},{"_id":"75c706bd25b6b7b5bf00016a","treeId":"6f4d03054641d5967900000b","seq":9479420,"position":1.5,"parentId":"6f4d0e0d4641d5967900001a","content":"Block 1 + 2\nStrike 1 + 2 - short choppy close range"},{"_id":"6f4fd8e24641d5967900004b","treeId":"6f4d03054641d5967900000b","seq":9479417,"position":2,"parentId":"6f4d0e0d4641d5967900001a","content":"Strike points - temple, collar bone, shoulder, elbow, hip"},{"_id":"6f4fd9904641d5967900004c","treeId":"6f4d03054641d5967900000b","seq":9479398,"position":3,"parentId":"6f4d0e0d4641d5967900001a","content":"Pendulum blocks - "},{"_id":"75c6de1e25b6b7b5bf000168","treeId":"6f4d03054641d5967900000b","seq":9479342,"position":1,"parentId":"6f4fd9904641d5967900004c","content":"Wi then grab other end of stick and launch attack\n"},{"_id":"75c70ce625b6b7b5bf00016b","treeId":"6f4d03054641d5967900000b","seq":9479400,"position":2,"parentId":"6f4fd9904641d5967900004c","content":"block, check, clear \n+ w stepping"},{"_id":"6f4d0fa34641d5967900001c","treeId":"6f4d03054641d5967900000b","seq":8511934,"position":1,"parentId":"6f4d0f424641d5967900001b","content":"Ollisi flow"},{"_id":"75c7111425b6b7b5bf00016c","treeId":"6f4d03054641d5967900000b","seq":9600719,"position":1,"parentId":"6f4d0fa34641d5967900001c","content":"1-6. long flowy. Mid-on range. ying to box system yang. "},{"_id":"75c71e7325b6b7b5bf00016f","treeId":"6f4d03054641d5967900000b","seq":9479434,"position":1.5,"parentId":"6f4d0f424641d5967900001b","content":"Pinky pinky"},{"_id":"6f4d12fc4641d5967900001f","treeId":"6f4d03054641d5967900000b","seq":9479436,"position":2,"parentId":"6f4d0f424641d5967900001b","content":"Punungtukan\nSubset of Pungamut which involves knife stuff"},{"_id":"6f4d345f4641d5967900002f","treeId":"6f4d03054641d5967900000b","seq":9479445,"position":1,"parentId":"6f4d12fc4641d5967900001f","content":"Drill - Parry, Scoop, Jam Catch, haymaker"},{"_id":"6f4d35234641d59679000030","treeId":"6f4d03054641d5967900000b","seq":8511986,"position":2,"parentId":"6f4d12fc4641d5967900001f","content":"Jab, straight, cross"},{"_id":"6f4fddd54641d5967900004d","treeId":"6f4d03054641d5967900000b","seq":9600720,"position":2.5,"parentId":"6f4d12fc4641d5967900001f","content":"?Pungamut drills *4"},{"_id":"6f4d13994641d59679000020","treeId":"6f4d03054641d5967900000b","seq":8511938,"position":3,"parentId":"6f4d0f424641d5967900001b","content":"Self Defence"},{"_id":"6f4d35fe4641d59679000031","treeId":"6f4d03054641d5967900000b","seq":9600721,"position":1,"parentId":"6f4d13994641d59679000020","content":""},{"_id":"6f4fcd214641d59679000047","treeId":"6f4d03054641d5967900000b","seq":8512893,"position":1,"parentId":"6f4d35fe4641d59679000031","content":"Knife defence\n- return to sender\n- inside\n- outside"},{"_id":"6f4fd27c4641d59679000049","treeId":"6f4d03054641d5967900000b","seq":8512896,"position":2,"parentId":"6f4d35fe4641d59679000031","content":"Haymaker defence"},{"_id":"7b07e4da9528a04ba3000089","treeId":"6f4d03054641d5967900000b","seq":10289413,"position":1.125,"parentId":null,"content":"White 2\n"},{"_id":"7b07e5219528a04ba300008a","treeId":"6f4d03054641d5967900000b","seq":10289416,"position":1,"parentId":"7b07e4da9528a04ba3000089","content":"Warmups\n"},{"_id":"7b07e63c9528a04ba300008b","treeId":"6f4d03054641d5967900000b","seq":10289433,"position":1,"parentId":"7b07e5219528a04ba300008a","content":"Double stick - Sinowali"},{"_id":"7b07f5539528a04ba300008c","treeId":"6f4d03054641d5967900000b","seq":10289435,"position":1,"parentId":"7b07e63c9528a04ba300008b","content":"flicks - holding both sticks\n"},{"_id":"7b07f5fe9528a04ba300008d","treeId":"6f4d03054641d5967900000b","seq":10289436,"position":2,"parentId":"7b07e63c9528a04ba300008b","content":"eagle wings - chopping off two heads"},{"_id":"7b07f7029528a04ba300008e","treeId":"6f4d03054641d5967900000b","seq":10289438,"position":3,"parentId":"7b07e63c9528a04ba300008b","content":"4 count - high low, low high"},{"_id":"7b07f7f59528a04ba300008f","treeId":"6f4d03054641d5967900000b","seq":10289441,"position":4,"parentId":"7b07e63c9528a04ba300008b","content":"6 count - has a wheel in it\nhigh low, low high and w reverse hold\nreverse hold has untols or migas instead of wheel\n"},{"_id":"7b07fade9528a04ba3000090","treeId":"6f4d03054641d5967900000b","seq":10289443,"position":5,"parentId":"7b07e63c9528a04ba300008b","content":"stepping\n- pendulum\n- jump step - 2 on the spot then switch 3 times"},{"_id":"6f4d154f4641d59679000023","treeId":"6f4d03054641d5967900000b","seq":8511944,"position":1.75,"parentId":null,"content":"Theory"},{"_id":"6f4d14fc4641d59679000022","treeId":"6f4d03054641d5967900000b","seq":8512008,"position":1,"parentId":"6f4d154f4641d59679000023","content":"Natural Weapons"},{"_id":"6f4d432d4641d59679000033","treeId":"6f4d03054641d5967900000b","seq":8512013,"position":1,"parentId":"6f4d14fc4641d59679000022","content":"Hands"},{"_id":"6f4d44034641d59679000036","treeId":"6f4d03054641d5967900000b","seq":8512926,"position":1,"parentId":"6f4d432d4641d59679000033","content":"Finger to eyes\nHammerfist to jaw\nPalm heel to chin or nose\nLeopard paw to throat"},{"_id":"6f4d43544641d59679000034","treeId":"6f4d03054641d5967900000b","seq":8512017,"position":2,"parentId":"6f4d14fc4641d59679000022","content":"Knees"},{"_id":"6f4d466d4641d59679000037","treeId":"6f4d03054641d5967900000b","seq":8512018,"position":1,"parentId":"6f4d43544641d59679000034","content":"Groin\nUpper thigh\nSolar plexus"},{"_id":"6f4d43a84641d59679000035","treeId":"6f4d03054641d5967900000b","seq":8512019,"position":3,"parentId":"6f4d14fc4641d59679000022","content":"Elbows"},{"_id":"6f4d473d4641d59679000038","treeId":"6f4d03054641d5967900000b","seq":8512030,"position":1,"parentId":"6f4d43a84641d59679000035","content":"Fist, Face, Chin, collar bone, back of neck, solar plexus "},{"_id":"6f4fe4cf4641d5967900004f","treeId":"6f4d03054641d5967900000b","seq":8512927,"position":4,"parentId":"6f4d14fc4641d59679000022","content":"feet"},{"_id":"6f4fe4f74641d59679000050","treeId":"6f4d03054641d5967900000b","seq":8512928,"position":1,"parentId":"6f4fe4cf4641d5967900004f","content":"sidekick\nface"},{"_id":"6f4fe5624641d59679000051","treeId":"6f4d03054641d5967900000b","seq":8512929,"position":2,"parentId":"6f4d154f4641d59679000023","content":"Natural Weaknesses/targets"},{"_id":"6f4fe5e24641d59679000052","treeId":"6f4d03054641d5967900000b","seq":8512933,"position":1,"parentId":"6f4fe5624641d59679000051","content":"Neck \n- chop elbow to back of neck\n- Chop, punch to throut\n- chop side of neck/trapezius"},{"_id":"6f4fe8434641d59679000053","treeId":"6f4d03054641d5967900000b","seq":8512936,"position":2,"parentId":"6f4fe5624641d59679000051","content":"Temple\n- Hammerfist"},{"_id":"6f4fe9014641d59679000054","treeId":"6f4d03054641d5967900000b","seq":8512937,"position":3,"parentId":"6f4fe5624641d59679000051","content":"Eyes\n- flick, spit, rack finger tips\n- thumg gouge"},{"_id":"6f4fea404641d59679000055","treeId":"6f4d03054641d5967900000b","seq":8512938,"position":4,"parentId":"6f4fe5624641d59679000051","content":"Ears\n- Cup slap\n"},{"_id":"6f4feb4c4641d59679000056","treeId":"6f4d03054641d5967900000b","seq":8512941,"position":5,"parentId":"6f4fe5624641d59679000051","content":"Chin\n- heel of palm\n- elbow"},{"_id":"6f4febe44641d59679000057","treeId":"6f4d03054641d5967900000b","seq":8512944,"position":6,"parentId":"6f4fe5624641d59679000051","content":"Collarbone\n- hook with finger\n- hammerfist straight down\n- w knife"},{"_id":"6f4fed4a4641d59679000058","treeId":"6f4d03054641d5967900000b","seq":8512946,"position":7,"parentId":"6f4fe5624641d59679000051","content":"Groin\n- knee\n- downward hammerfist if grabbed from behind"},{"_id":"6f4fee514641d59679000059","treeId":"6f4d03054641d5967900000b","seq":8512948,"position":8,"parentId":"6f4fe5624641d59679000051","content":"tailbone\n- knee"},{"_id":"6f4fef084641d5967900005a","treeId":"6f4d03054641d5967900000b","seq":8512949,"position":9,"parentId":"6f4fe5624641d59679000051","content":"Knee\n- knee cap front kick"},{"_id":"6f4fef8e4641d5967900005b","treeId":"6f4d03054641d5967900000b","seq":8512950,"position":10,"parentId":"6f4fe5624641d59679000051","content":"Solar plexus\n- fist knuckle\n- elbow"},{"_id":"6f4ff0cc4641d5967900005c","treeId":"6f4d03054641d5967900000b","seq":8512952,"position":3,"parentId":"6f4d154f4641d59679000023","content":"Distractions"},{"_id":"6f4ff1224641d5967900005d","treeId":"6f4d03054641d5967900000b","seq":8512957,"position":1,"parentId":"6f4ff0cc4641d5967900005c","content":"- Eye flick or spit\n- Head slap\n- Slow movement of arms up pre-fight\n- fingers - grab them\n- Upper thigh - hard knee - esp if pulled by opponent\n- shins scrape with footwear\n- armpit thumb gouge\n- pinch inside biceps or thigh\n- knuckle rake ribe, noogie\n- thumb into shoulder depression"},{"_id":"6f4ff9a94641d5967900005f","treeId":"6f4d03054641d5967900000b","seq":8512958,"position":4,"parentId":"6f4d154f4641d59679000023","content":"Basic strategies for survival"},{"_id":"6f4ffa194641d59679000060","treeId":"6f4d03054641d5967900000b","seq":8518246,"position":1,"parentId":"6f4ff9a94641d5967900005f","content":"- Foul play - always use a weapon\n- Aggressiveness - dont just defend, all or nothing, multiple strikes\n- Tactics; defang the snake, reflect with circles, attack straight lines, lull them in\n- stance; look weak but be ready, elbows on sides, hands up or on neck, body straight on small steps backward, slightly tilted\n- balance\nshouting, pugalism"},{"_id":"6f4d2b444641d5967900002c","treeId":"6f4d03054641d5967900000b","seq":8511970,"position":1.875,"parentId":null,"content":"EXTRA "},{"_id":"6f4fd4524641d5967900004a","treeId":"6f4d03054641d5967900000b","seq":8512897,"position":0.125,"parentId":"6f4d2b444641d5967900002c","content":"Pinky Pinky\n"},{"_id":"6f4fcffe4641d59679000048","treeId":"6f4d03054641d5967900000b","seq":9600739,"position":0.25,"parentId":"6f4d2b444641d5967900002c","content":"Pakgang - cool knife sequence"},{"_id":"6f4dbb804641d5967900003e","treeId":"6f4d03054641d5967900000b","seq":8512165,"position":0.5,"parentId":"6f4d2b444641d5967900002c","content":"Strategy \n- no mans land; picking drawing feinting\n- Spoiling"},{"_id":"6f4dc7b04641d59679000040","treeId":"6f4d03054641d5967900000b","seq":8512251,"position":0.75,"parentId":"6f4d2b444641d5967900002c","content":"Striking\n- opposites - up then down, left then right\nvs Cincoterra - cutting back on the same line\n- Plansa and planchaada"},{"_id":"6f4d2bc54641d5967900002d","treeId":"6f4d03054641d5967900000b","seq":8511971,"position":1,"parentId":"6f4d2b444641d5967900002c","content":"Armara"},{"_id":"6f4d80a34641d5967900003a","treeId":"6f4d03054641d5967900000b","seq":8512120,"position":2,"parentId":"6f4d2b444641d5967900002c","content":"Puk Puk drills"},{"_id":"6f4dcc334641d59679000041","treeId":"6f4d03054641d5967900000b","seq":8512257,"position":3,"parentId":"6f4d2b444641d5967900002c","content":"?Wrist lock escapes - 1,2,3"},{"_id":"6f4dce3f4641d59679000042","treeId":"6f4d03054641d5967900000b","seq":8512275,"position":4,"parentId":"6f4d2b444641d5967900002c","content":"Sinawali warm-ups - double stick\n1. 4 count and other variations (?flows, ?twirls)\n2. Eagle wing\n3. 6 strike"},{"_id":"76a72935668b38430a000088","treeId":"6f4d03054641d5967900000b","seq":9600730,"position":5,"parentId":"6f4d2b444641d5967900002c","content":"Pulusot\n- series from ice pick attack. "},{"_id":"76a72cae668b38430a000089","treeId":"6f4d03054641d5967900000b","seq":9600736,"position":6,"parentId":"6f4d2b444641d5967900002c","content":"defence from blade around neck"},{"_id":"6f4d149e4641d59679000021","treeId":"6f4d03054641d5967900000b","seq":10071042,"position":7,"parentId":"6f4d2b444641d5967900002c","content":"Pressure Points"},{"_id":"6f4d061d4641d59679000011","treeId":"6f4d03054641d5967900000b","seq":8511390,"position":2,"parentId":null,"content":"ESCRIMA - Terms"},{"_id":"6f4dd3094641d59679000043","treeId":"6f4d03054641d5967900000b","seq":10289431,"position":0.5,"parentId":"6f4d061d4641d59679000011","content":"Sinawali - double length weapons"},{"_id":"6f4d069a4641d59679000012","treeId":"6f4d03054641d5967900000b","seq":8512243,"position":1,"parentId":"6f4d061d4641d59679000011","content":"Ollisi - blunt stick"},{"_id":"6f4d07944641d59679000014","treeId":"6f4d03054641d5967900000b","seq":8512238,"position":2,"parentId":"6f4d061d4641d59679000011","content":"Pungamut - empty hand vs blade\nPunungtukan - empty hand on empty hand "},{"_id":"6f4d17b14641d59679000024","treeId":"6f4d03054641d5967900000b","seq":8512236,"position":4,"parentId":"6f4d061d4641d59679000011","content":"Ballintawok - System of knife and stick fighting from Ballintawok st, Bob Tabwata"},{"_id":"6f4d1d164641d59679000028","treeId":"6f4d03054641d5967900000b","seq":8512200,"position":4.5,"parentId":"6f4d061d4641d59679000011","content":"Kali - System of blade only fighting - knife and sword i think. founder used to do Juegotodo death matches"},{"_id":"6f4d1a104641d59679000026","treeId":"6f4d03054641d5967900000b","seq":8512193,"position":5,"parentId":"6f4d061d4641d59679000011","content":"Ferdinand Majelin/magellan - The original fucker who discovered most of the world. ?spanish"},{"_id":"6f4d29954641d5967900002a","treeId":"6f4d03054641d5967900000b","seq":8512187,"position":6,"parentId":"6f4d061d4641d59679000011","content":"Greg henderson - Lee Mackies Maestro"},{"_id":"6f4da98a4641d5967900003b","treeId":"6f4d03054641d5967900000b","seq":8512180,"position":7,"parentId":"6f4d061d4641d59679000011","content":"Flow vs Staccato - speed vs power"},{"_id":"6f4dbe774641d5967900003f","treeId":"6f4d03054641d5967900000b","seq":8512174,"position":8,"parentId":"6f4d061d4641d59679000011","content":"Plansa - cut one way\nPlanchada - cut bothways"},{"_id":"6f4fe20c4641d5967900004e","treeId":"6f4d03054641d5967900000b","seq":8512923,"position":9,"parentId":"6f4d061d4641d59679000011","content":"Rajaput empire - where all this shit originated"},{"_id":"6f4d11884641d5967900001d","treeId":"6f4d03054641d5967900000b","seq":8511954,"position":3,"parentId":null,"content":"Questions for Maestro or google"},{"_id":"6f4d2db14641d5967900002e","treeId":"6f4d03054641d5967900000b","seq":8511982,"position":2,"parentId":"6f4d11884641d5967900001d","content":"Korenza - Armara"},{"_id":"6f4dd8534641d59679000044","treeId":"6f4d03054641d5967900000b","seq":8512281,"position":4,"parentId":null,"content":"Ideas"},{"_id":"6f4dd88f4641d59679000045","treeId":"6f4d03054641d5967900000b","seq":8512873,"position":1,"parentId":"6f4dd8534641d59679000044","content":"make rope with knots\nmake cheaop get puching bag to hit"}],"tree":{"_id":"6f4d03054641d5967900000b","name":"ESCRIMA","publicUrl":"6f4d03054641d5967900000b"}}