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  • Glossary of Fitness Equipment

    There are many types of fitness equipment available, so it can be difficult to keep track of them all. New equipment and innovations are constantly being introduced to the fitness industry. This can make it difficult for newcomers. We’ve compiled a list that covers the most commonly used terms in fitness equipment. If applicable, we have also listed which body parts the equipment targets. This list will help you understand terms like ergometers, P80 consoles, and smith machines. This list includes all of the names we could find for fitness equipment and we continue to add to it.

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    Abs Bench
    Category - Strength
    Body Parts Targeted - abdominals
    An ab bench is a type of fitness bench that’s at a decline. It usually has padded leg rollers that allow you to hook your feet or to do a crunch or sit up. These benches can also be adjusted to allow for different types of exercises.

    Adjustable Bench
    Category - Strength
    Body Parts Targeted - N/A
    They are similar to a flat-bench, but can be adjusted to become an incline, flat, or decline bench.

    AMT
    Precor AMT is an abbreviation of the all-in-one elliptical trainer. It can change strides and adapt to the user’s needs without any manual adjustments.

    Arc Trainer
    Category Cardiovascular
    Targeted Body Parts: quadriceps and gluteus maximus, core (if it also includes the upper body: triceps and biceps), back
    Cybex has created a cardio machine that looks very similar to an elliptical. However, the floating pedal mechanism reduces the impact on your lower joints.

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    Assisted Chin Dip
    Category - Strength
    Targeted Body Parts: triceps and deltoids, pectorals. Abdominals, biceps.
    A tower with two protruding rods is an assisted chin dip machine. Some machines require the user to either stand or kneel on a platform. To perform the exercise, the user must start with their arms bent at 90 degrees.

    Crosstrainer
    For more information, see the entry on elliptical.

    Curl Bench
    Category - Strength
    Body Parts Targeted - N/A
    Sometimes called a preacher curl. This bench is similar to a chair with a cushioned section at the front. The user can curl their arms by placing their arm on the cushioned section of the bench.

    Cybex
    They are one of the most prominent manufacturers of fitness equipment. They specialize in the production of strength equipment, with more than 150 pieces. Cybex is also well-known for its innovative Arc Trainer cardio machines.

    Decline Bench
    Category - Strength
    Body Parts Targeted - N/A
    A weight bench in which the user’s legs extend higher than their heads. This is useful for bench presses that target lower portions of the chest.

    Elliptical
    Category Cardiovascular
    Targeted Body Parts: quadriceps and gluteus maximus, core (if it also includes the upper body: triceps and biceps), back
    An elliptical, a stationary cardio machine, simulates running and climbing. The elliptical allows users to stand on pedals, which makes it a low-impact workout. Many ellipticals also come with movable arms that can be used to work the upper body. Sometimes referred to as an “elliptical cross-trainer” or a “cross-trainer”.
    Ergometer This confusing term is used. An ergometer is a device that measures your stats like heart rate, calories burned, and distance run. Indoor rowing machines can also be called an ergometer. For more information on this term, see rowing machine.

    Flat Bench
    Category - Strength
    Body Parts Targeted - N/A
    Flat benches allow users to lay flat on top. It supports users during bench presses.

    FreeMotion Fitness
    Manufacturer of cardio and strength equipment. Their FreeMotion Functional Trainer is their most well-known product. It uses pulleys, cables, and other means to provide a greater range of motion.

    Functional Trainer
    Category - Strength
    Body parts targeted: The entire body
    Functional trainers can be described as all-in-one fitness devices that look almost like a tower. Many functional trainers use pulleys or cables to allow for a variety of exercises. Functional trainers focus on the upper, lower and core. The model will vary in the type of exercise they offer.

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    Hoist Fitness
    Hoist Fitness, a San Diego-based company, produces indoor cycling and strength-training products for home and commercial markets.
    Incline Bench
    Category - Strength
    Body Parts Targeted - N/A
    A weight bench in which the user’s head is higher than their legs. This is used in bench presses and curls.
    Incline Press
    Category - Strength
    Body Parts Targeted: pectorals (upper chest), deltoids, triceps
    An incline press machine, also known as a weight machine, consists of a chair with two handles in front of the user. These handles are attached to weights. To complete a repetition, the user extends their arms outwards and slowly returns them to their starting position.

    Indoor Cycle
    Category Cardiovascular
    Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core
    Indoor bikes are stationary bikes that look similar to upright bicycles but are smaller and have a weighted flywheel. Indoor cycling classes use it. Riders ride the indoor bike in groups, with music and an instructor.

    LeMond Fitness
    Greg LeMond founded LeMond Fitness powered by Hoist Fitness. This fitness company specializes in stationary cycles.

    Life Fitness
    Life Fitness is one the most renowned and respected manufacturers of fitness equipment. They produce all types of equipment, including strength and cardio machines.

    Matrix Fitness
    Matrix Fitness manufactures commercial-grade fitness equipment. Their industrial design and modern look are what make them stand out.

    Olympic Bench
    Category - Strength
    Body Parts Targeted - N/A
    Olympic benches are slightly bigger than standard benches, and they are usually made from composite steel for maximum durability. Olympic benches are more cushioned because they can withstand heavier weights and lifters.
    P80 Console Precor’s latest consoles for their cardio-fitness equipment. It features a capacitive LCD capacitive touchscreen of 15 inches. It’s also compatible with iPod/iPhone.
    P30 console - Precor’s older styled console. Large LED display with motion controls.

    Power Rack
    Category - Strength
    Body Parts Targeted - N/A
    A power rack has four horizontal bars and two movable horizontal bars that can be used to catch bars. Some power racks have additional horizontal bars that can be used to do pull-ups and chin-ups as well as barbell exercises. They can be used with a bench or a weight bench.

    Preacher Curl
    Category - Strength
    Body Parts Targeted - N/A
    For more information on curl benches, see this entry.

    Precor
    Precor is a global leader in home/commercial exercise equipment because of their focus on quality, creativity and overall performance. They are experts in cardio and strength equipment, but they are most famous for their adaptive motion trainer (AMT).
    Recumbent Bike
    Category Cardiovascular
    Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior
    Recumbent bikes are exercise bikes that allow the user to recline while keeping their feet on the ground. Recumbent bikes are great for people with back problems, as there is no need to incline.
    The laid-back position puts less pressure on the lower back.

    Smith Machine
    Category - Strength
    Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, back
    A smith machine, which is usually made up of vertical steel rails and used for weight training, is a machine that is usually composed of a smith machine. It can be used as a self-spotting device and a barbell. The smith machine has slots that can be used to hook a barbell on with a simple twist of the wrist. Safetyties are usually placed at the minimum height to catch the barbell, and to prevent injury. Smith Machines are used primarily for squats and only allow vertical movement.

    StairMaster
    Established in 1983, this fitness company is best known for its stair climbing equipment. The stepper and the stepmill are their most well-known products.

    Star Trac
    Star Trac is a manufacturer of exercise equipment for home and commercial use, having been in business since 1979. Star Trac’s main products are the Pro Treadmill line, complete line of selectorized strength equipment, and many other items.
    Stepmill
    Category Cardiovascular
    Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves
    In that it has an infinite number of steps, a stepmill is similar to an escalator. The steps are attached to a belt which revolves with each step. Stepmills can be used to simulate stair climbing. They use your body weight as resistance which can help increase calories burned.

    Stepper
    Category Cardiovascular
    Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves
    Steppers have two pedals on each side that you use to climb stairs. Steppers are less dependent on your bodyweight and can be used by people who have less mass than necessary to move the stepmills. Steppers generally allow you to adjust the resistance level to increase intensity or difficulty of your workout.
    Upright Bike
    Category Cardiovascular
    Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core
    An upright bike is an exercise bicycle that allows the user to sit in an upright position similar to a road bike, and the pedals are almost below the seat. This upright position simulates real road biking and engages your core more than a recumbent bicycle.
    Weight Bench
    Category - Strength
    Body Parts Targeted - N/A
    A weight bench, also known as a fitness bench or an incline bench, is a padded board that is supported by legs. It is used for weightlifters to lie down or sit on. There are many types of weight benches: an incline, decline, ab, preacher curl/curl, and an Olympic.

{"cards":[{"_id":"2a4582a160fb321b2f000015","treeId":"2a4586be60fb321b2f000013","seq":22957301,"position":1,"parentId":null,"content":"Glossary of Fitness Equipment\n\nThere are many types of fitness equipment available, so it can be difficult to keep track of them all. New equipment and innovations are constantly being introduced to the fitness industry. This can make it difficult for newcomers. We've compiled a list that covers the most commonly used terms in fitness equipment. If applicable, we have also listed which body parts the equipment targets. This list will help you understand terms like ergometers, P80 consoles, and smith machines. This list includes all of the names we could find for fitness equipment and we continue to add to it.\n\n<a href=\"https://froodl.com/how-to-have-penis-enlargement-pills-of-cenforce-100/\">official site</a>\n<a href=\"http://forum.globcom.net/profile.php?mode=viewprofile&u=4374\">look at this site</a>\n<a href=\"https://froodl.com/double-youre-sex-drive-with-male-enhancement-pills/\">check it out</a>\n<a href=\"https://lopexchange.com/community/profile/thermosj/\">visit</a>\n\nAbs Bench\nCategory - Strength\nBody Parts Targeted - abdominals\nAn ab bench is a type of fitness bench that's at a decline. It usually has padded leg rollers that allow you to hook your feet or to do a crunch or sit up. These benches can also be adjusted to allow for different types of exercises.\n\nAdjustable Bench\nCategory - Strength\nBody Parts Targeted - N/A\nThey are similar to a flat-bench, but can be adjusted to become an incline, flat, or decline bench.\n\nAMT\nPrecor AMT is an abbreviation of the all-in-one elliptical trainer. It can change strides and adapt to the user's needs without any manual adjustments.\n\nArc Trainer\nCategory Cardiovascular\nTargeted Body Parts: quadriceps and gluteus maximus, core (if it also includes the upper body: triceps and biceps), back\nCybex has created a cardio machine that looks very similar to an elliptical. However, the floating pedal mechanism reduces the impact on your lower joints.\n\n<a href=\"https://braddiedrich.com/community/profile/thermosj/\">click for more info</a>\n<a href=\"https://datamodelinginstitute.com/community/profile/thermosj/\">check these guys out</a>\n<a href=\"https://arrowmeds4.bookmark.com/\">view publisher site</a>\n\nAssisted Chin Dip\nCategory - Strength\nTargeted Body Parts: triceps and deltoids, pectorals. Abdominals, biceps.\nA tower with two protruding rods is an assisted chin dip machine. Some machines require the user to either stand or kneel on a platform. To perform the exercise, the user must start with their arms bent at 90 degrees.\n\nCrosstrainer\nFor more information, see the entry on elliptical.\n\nCurl Bench\nCategory - Strength\nBody Parts Targeted - N/A\nSometimes called a preacher curl. This bench is similar to a chair with a cushioned section at the front. The user can curl their arms by placing their arm on the cushioned section of the bench.\n\nCybex\nThey are one of the most prominent manufacturers of fitness equipment. They specialize in the production of strength equipment, with more than 150 pieces. Cybex is also well-known for its innovative Arc Trainer cardio machines.\n\nDecline Bench\nCategory - Strength\nBody Parts Targeted - N/A\nA weight bench in which the user's legs extend higher than their heads. This is useful for bench presses that target lower portions of the chest.\n\nElliptical\nCategory Cardiovascular\nTargeted Body Parts: quadriceps and gluteus maximus, core (if it also includes the upper body: triceps and biceps), back\nAn elliptical, a stationary cardio machine, simulates running and climbing. The elliptical allows users to stand on pedals, which makes it a low-impact workout. Many ellipticals also come with movable arms that can be used to work the upper body. Sometimes referred to as an \"elliptical cross-trainer\" or a \"cross-trainer\".\nErgometer This confusing term is used. An ergometer is a device that measures your stats like heart rate, calories burned, and distance run. Indoor rowing machines can also be called an ergometer. For more information on this term, see rowing machine.\n\nFlat Bench\nCategory - Strength\nBody Parts Targeted - N/A\nFlat benches allow users to lay flat on top. It supports users during bench presses.\n\nFreeMotion Fitness\nManufacturer of cardio and strength equipment. Their FreeMotion Functional Trainer is their most well-known product. It uses pulleys, cables, and other means to provide a greater range of motion.\n\nFunctional Trainer\nCategory - Strength\nBody parts targeted: The entire body\nFunctional trainers can be described as all-in-one fitness devices that look almost like a tower. Many functional trainers use pulleys or cables to allow for a variety of exercises. Functional trainers focus on the upper, lower and core. The model will vary in the type of exercise they offer.\n\n<a href=\"http://cgteivissa.org.es/community/profile/thermosj\">Get More Information</a>\n<a href=\"http://oxyforinternationalstudent.oxycreates.org/community/profile/thermosj/\">you can try this out</a>\n<a href=\"http://www.ttunnel.it/community/profile/thermosj/\">see this</a>\n<a href=\"https://fora.babinet.cz/profile.php?id=64381\">learn this here now</a>\n\nHoist Fitness\nHoist Fitness, a San Diego-based company, produces indoor cycling and strength-training products for home and commercial markets.\nIncline Bench\nCategory - Strength\nBody Parts Targeted - N/A\nA weight bench in which the user's head is higher than their legs. This is used in bench presses and curls.\nIncline Press\nCategory - Strength\nBody Parts Targeted: pectorals (upper chest), deltoids, triceps\nAn incline press machine, also known as a weight machine, consists of a chair with two handles in front of the user. These handles are attached to weights. To complete a repetition, the user extends their arms outwards and slowly returns them to their starting position.\n\nIndoor Cycle\nCategory Cardiovascular\nBody Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core\nIndoor bikes are stationary bikes that look similar to upright bicycles but are smaller and have a weighted flywheel. Indoor cycling classes use it. Riders ride the indoor bike in groups, with music and an instructor.\n\nLeMond Fitness\nGreg LeMond founded LeMond Fitness powered by Hoist Fitness. This fitness company specializes in stationary cycles.\n\nLife Fitness\nLife Fitness is one the most renowned and respected manufacturers of fitness equipment. They produce all types of equipment, including strength and cardio machines.\n\nMatrix Fitness\nMatrix Fitness manufactures commercial-grade fitness equipment. Their industrial design and modern look are what make them stand out.\n\nOlympic Bench\nCategory - Strength\nBody Parts Targeted - N/A\nOlympic benches are slightly bigger than standard benches, and they are usually made from composite steel for maximum durability. Olympic benches are more cushioned because they can withstand heavier weights and lifters.\nP80 Console Precor's latest consoles for their cardio-fitness equipment. It features a capacitive LCD capacitive touchscreen of 15 inches. It's also compatible with iPod/iPhone.\nP30 console - Precor's older styled console. Large LED display with motion controls.\n\nPower Rack\nCategory - Strength\nBody Parts Targeted - N/A\nA power rack has four horizontal bars and two movable horizontal bars that can be used to catch bars. Some power racks have additional horizontal bars that can be used to do pull-ups and chin-ups as well as barbell exercises. They can be used with a bench or a weight bench.\n\nPreacher Curl\nCategory - Strength\nBody Parts Targeted - N/A\nFor more information on curl benches, see this entry.\n\nPrecor\nPrecor is a global leader in home/commercial exercise equipment because of their focus on quality, creativity and overall performance. They are experts in cardio and strength equipment, but they are most famous for their adaptive motion trainer (AMT).\nRecumbent Bike\nCategory Cardiovascular\nBody Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior\nRecumbent bikes are exercise bikes that allow the user to recline while keeping their feet on the ground. Recumbent bikes are great for people with back problems, as there is no need to incline.\nThe laid-back position puts less pressure on the lower back.\n\nSmith Machine\nCategory - Strength\nBody Parts Targeted: quadriceps, hamstrings, gluteus maximus, back\nA smith machine, which is usually made up of vertical steel rails and used for weight training, is a machine that is usually composed of a smith machine. It can be used as a self-spotting device and a barbell. The smith machine has slots that can be used to hook a barbell on with a simple twist of the wrist. Safetyties are usually placed at the minimum height to catch the barbell, and to prevent injury. Smith Machines are used primarily for squats and only allow vertical movement.\n\nStairMaster\nEstablished in 1983, this fitness company is best known for its stair climbing equipment. The stepper and the stepmill are their most well-known products.\n\nStar Trac\nStar Trac is a manufacturer of exercise equipment for home and commercial use, having been in business since 1979. Star Trac's main products are the Pro Treadmill line, complete line of selectorized strength equipment, and many other items.\nStepmill\nCategory Cardiovascular\nBody Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves\nIn that it has an infinite number of steps, a stepmill is similar to an escalator. The steps are attached to a belt which revolves with each step. Stepmills can be used to simulate stair climbing. They use your body weight as resistance which can help increase calories burned.\n\nStepper\nCategory Cardiovascular\nBody Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves\nSteppers have two pedals on each side that you use to climb stairs. Steppers are less dependent on your bodyweight and can be used by people who have less mass than necessary to move the stepmills. Steppers generally allow you to adjust the resistance level to increase intensity or difficulty of your workout.\nUpright Bike\nCategory Cardiovascular\nBody Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core\nAn upright bike is an exercise bicycle that allows the user to sit in an upright position similar to a road bike, and the pedals are almost below the seat. This upright position simulates real road biking and engages your core more than a recumbent bicycle.\nWeight Bench\nCategory - Strength\nBody Parts Targeted - N/A\nA weight bench, also known as a fitness bench or an incline bench, is a padded board that is supported by legs. It is used for weightlifters to lie down or sit on. There are many types of weight benches: an incline, decline, ab, preacher curl/curl, and an Olympic.\n\n"}],"tree":{"_id":"2a4586be60fb321b2f000013","name":"Beauty with Health Treatment 10","publicUrl":"beauty-with-health-treatment-10"}}