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  • Fitness for older people - Because fitness transcends age

    Age doesn’t matter when it comes to fitness. Fitness is a topic of importance that everyone must be aware of, even when they are at an advanced age. Today, we be informed by reports or online sources that there are people who are aged over 70, but they are still able to perform great in their fitness-related pursuits. This shows that fitness for seniors can be achieved successfully and safely.

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    The most common concerns of older people are health issues that come with their age. They aren’t so strong as they used to be when they were younger. But, just like an individual who is younger must be careful when working towards his/her fitness goals, those who are older should be educated about the best ways to train to stay healthy.
    Consultation with The Doctor First
    Before undertaking any type of exercise, it will be best to check with a doctor to determine if an elderly person is able to exercise or not. After a meeting with a health professional it is possible to know which physical activities are safe to perform and how challenging these activities are.

    Ideal Activities For Elders
    Strengthening your muscles and exercising aerobically are the two best exercises that individuals aged 65 and over should be doing regularly to boost their overall health and remain healthy.

    Moderately Intense Exercises
    If the person is not suffering from a medical condition that restricts mobility, daily moderately intense aerobic exercises can be accomplished by quick cycling or walking for about 2 1/2 hour per week. Dancing, water aerobics (line as well as ballroom) as well as pushing lawn mowers, canoeing and volleyball are other sports that are moderately intense.

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    These types of activities allow you to exert yourself enough that your heart rate can increase and you sweat. One way to tell whether an activity is moderate is to be able to speak while you are doing it, however, it is impossible to sing the exact lyrics to the song.

    Extremely Intense Exercises
    Playing tennis or running are considered intensely strenuous actions and must be carried out at least 75 minutes per week. Rapid swimming, biking or on a high ground as well as football, uphill hiking dance and martial arts are also considered vigorous . They make you breathe quick and forcefully, which makes your heart beat significantly higher. While performing vigorous exercises it is essential to take a breath and pause before singing lyrics to songs.

    Muscle-Strengthening Activities
    These are exercises that need to be completed with counting sets and repetitions. Repetition is a term that refers to the complete move of any exercise like sitting ups or lifting weights. Set is a grouping of repeated movements. For an elderly person, it is recommended to do 8-12 repetitions of each exercise. A maximum of three sets could be beneficial.

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    Other Activities that are Beneficial
    Elderly people are at a higher risk of falling due to weak feet, general health issues, and low balance. To counteract this challenges, activities that to improve balance and coordination must be carried out, like dancing, tai chi and yoga.

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