4 Tips to Get Fit Faster
If I had a nickel for every time I’ve been asked to tell someone the key to getting fit I’d be living on some island being fed grapes (organic of course) by any number of very attentive and exceptionally formed females. This however is not my reality. Therefore, I will do my best to answer the question for you.
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Given the question, “what is the key to getting fit,” there are a few things we must take into consideration.
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Reduce Grains and Dairy - luckily this tip is starting to take root and become more accepted in the fitness world. Bottom line; our bodies were not designed to ingest grain products nor dairy from non-human animals. Cow’s milk, goat’s milk, any milk other than human milk was designed for the babies of that species, not for you and I. While human milk was designed for us to drink, even it was only meant to be ingested during infancy. Once we can eat, chew and handle our own food we are meant to eat the phenomenally nourishing things the earth provides us naturally. Grains exist in great amounts because our starving ancestors way back in the day figured out that growing some wheat, rye or oats and carrying it around in a sack was a lot easier than chasing down a rabbit or rooting around for walnuts during a snow storm. Luckily we aren’t so hard-up for nourishment these days. If you are a starving mess, then by all means, load up on the milk and bread. Heck, if you’re truly starving, eat anything you can find! But if fitness is your goal and not simply surviving, then cut back on the grains and dairy. They are hard on the body, they are not easily digested, many are addictive, they tend to create inflammation and our body reacts to them by becoming bloated, sluggish and fatty. There is even evidence to show that grains (primarily wheat) may lead to verifiable brain damage and contribute to disorders like ADD, ADHD and depression. Try to stick with lean meats, fibrous vegetables, nuts, berries and melons. Things like this are what our bodies were designed to feed on, so give it a try.
Work with a Fitness Coach - I know, I know, you’re thinking, “Jared, this isn’t a very original tip,” but it’s one of the best tips I can give you. In my experience, less than 1% of most gym members work with a personal trainer while in excess of 60% stop coming and eventually drop their membership. You see it every January! Herds of people join the gym and shuffle toward the treadmills as if led by some primal force. After a few weeks you see fewer and fewer of the new faces and by March, it’s the same group of regulars that have always been coming. But, we know that those who work with, and continue to work with a personal trainer or fitness coach, stick to their programs, they keep coming to the gym, and eventually they develop habits that lead them toward a fit lifestyle. Working with a fitness coach or trainer is absolutely one of the best recommendations I can make to anyone wanting to get fit. My only caution is that you choose your coach wisely. I personally hire a professional coach to oversee my entire fitness program. That’s how strongly I believe in this factor.
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So there are four (4) tips to getting fit in a hurry. Sure there are the usual tips you get from trainers not quite as cool as I, but in case you missed them, here’s a few of the generic (but true) tips to getting fit: