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  • You are what your eat. Eat Junk = Feel Junk!

    Ingredients that are hydrogenated or partially hydrogenated should alarm you and should be avoided wherever possible. These include artificial sweeteners or emulsifiers as well as acidity regulators, nitrates gelling agents, colorings, dyes, preservatives and anything that sounds more like it belongs in a laboratory than in your stomach.

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    In order to get all the vitamins and minerals we need to be healthy, it is best to eat more than one vegetable or fruit in every meal. A traffic light system is a great way to select vegetables and fruits. Select foods that are different colors for each meal. You can use red tomatoes, yellow peppers and green lettuce in your meals. Mixing colors can increase the likelihood of getting a variety of nutrients. Try to buy organic versions of all the foods. Organic food is free from pesticides, insecticides fertilizers, hormones, and other potentially harmful chemicals. They are generally more expensive but taste better. Organic food can be expensive, but they taste better.

    You don’t need to be exact about measuring and weighing food portions. Nuts and fats are best avoided and eaten in moderation. Start by preparing your protein portion, such as a medium-sized steak or chicken breast. Next, add vegetables and healthy fats to complete the meal. You can adjust the portion sizes according to your hunger, energy, and bathroom scales.

    We must also consider food preparation. How we prepare our food can have a positive or negative impact on our health.

    These are some of the preferred cooking methods:
    o Steaming, especially vegetables and fish
    o Grilling – for meat and fish
    o Stir fry - For most foods. To ensure fast frying and minimal nutritional loss, cut food into small pieces.
    Boiling - For vegetables, but be careful not to cook too long
    o Roasting – for meats and vegetables
    o Slow cooking (crock pots).
    Although microwaves are very convenient, the effects of microwaves upon food and health is still not known. There is evidence that microwaves can alter the chemical structure and make our food unhealthier. One recent study found that plants were watered with cooled microwave water. The plants did not sprout and died quickly. Although not conclusive this suggests that microwaving could be dangerous. If you can, use traditional cooking methods.

    It is best to eat fruits and vegetables raw if possible. This preserves any vitamin and mineral content that may be lost during cooking. Avoid overcooking fruits and vegetables. Excessive or prolonged heat exposure can cause damage to fragile micronutrients and decrease their healthful properties.

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    It doesn’t have to be boring, even if it looks dull. It’s all about creativity and coming up creative combinations of permitted foods. You should not forget about condiments. Healthy sauces and salad dressings are easy to make and can add an extra dimension of flavor to otherwise boring meals. Consider adding these items to your grocery shopping list. You can make your own salsas, sauces, and dressings to spice up any dish by using only the allowed foods.

    o Balsamic vinegar
    Extra virgin olive oil, cold pressed only
    o Unsalted butter (ok for small quantities)
    o Sea salt
    o Black pepper
    Paprika
    o Curry powder or Chili
    o Many herbs and spices

    Here we are. I can’t guarantee you will lose a size or a weight by the end the week. Nor can I promise that you’ll be lighter by the time next month. You can be sure that eating the foods I have listed and avoiding man-made Frankenfoods will help you get the body you desire and the health you need without making your life more complicated. The best part? The best part? This super diet doesn’t cost a penny! There are no books, supplements, or charts to fill out. It’s as simple as eating the food that nature intended before processed foods were common.

    Post exercise meals are an exception to the rule
    If you exercise regularly, it is possible to feel a little weak or fatigued. The body’s stored carbohydrate (called glucose) levels can be depleted after exercise. To perform a similar exercise session, glycogen must be replenished. To promote anabolism (tissue growth) and minimize catabolism, it is important to do this as quickly as possible. We can also include foods normally not allowed during the post-exercise period to achieve this.

    You can have a post-exercise meal that includes more refined and lower-fiber carbohydrates like pasta, bread, rice, cereals, grains or potatoes. These will be used to replenish our glycogen stores, and are unlikely to be stored as fat. The body’s primary job after exercise is to replenish glycogen stores. Therefore, it will consume the majority of carbohydrates during this window of opportunity to replenish these essential carbohydrates. Post-exercise meals should contain protein to stimulate muscle anabolism. This will give you a jumpstart to your after-training recovery and help you to be more recovered for your next workout.

    These are some good examples of post-training meals:
    Peanut butter sandwich
    Baked potato with tuna and olive oil, side salad
    Pasta with chicken in tomato sauce
    o Rice stir-fry with vegetable and pork
    Cottage cheese and wholegrain bread
    2 bananas, a few unsalted nuts and a handful
    o Blended soft fruits and plain yogurt into a “smoothie”.
    o Whey protein powder mixed with plain yogurt and fruits

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    There are many choices, so choose a few and rotate them daily to ensure that you get a variety of nutrients.
    This meal can be viewed as a reward for hard training. It will not affect your weight management efforts. Then, you can return to your simple and effective eating plan for the rest.

{"cards":[{"_id":"26abc5e6b7e2c3d8dd00001a","treeId":"26abc62cb7e2c3d8dd000018","seq":23033816,"position":1,"parentId":null,"content":"You are what your eat. Eat Junk = Feel Junk!\n\nIngredients that are hydrogenated or partially hydrogenated should alarm you and should be avoided wherever possible. These include artificial sweeteners or emulsifiers as well as acidity regulators, nitrates gelling agents, colorings, dyes, preservatives and anything that sounds more like it belongs in a laboratory than in your stomach.\n\n<a href=\"https://www.missingremote.com/forums/users/thermosj1\">other</a>\n<a href=\"https://www.udrpsearch.com/user/thermosj\">additional hints</a>\n<a href=\"http://rivr.sulekha.com/thermosj_52487582\">look at this web-site</a>\n<a href=\"https://www.iconfinder.com/user/thermosj\">their explanation</a>\n<a href=\"https://www.e-sathi.com/jonny123\">internet</a>\n\n\nIn order to get all the vitamins and minerals we need to be healthy, it is best to eat more than one vegetable or fruit in every meal. A traffic light system is a great way to select vegetables and fruits. Select foods that are different colors for each meal. You can use red tomatoes, yellow peppers and green lettuce in your meals. Mixing colors can increase the likelihood of getting a variety of nutrients. Try to buy organic versions of all the foods. Organic food is free from pesticides, insecticides fertilizers, hormones, and other potentially harmful chemicals. They are generally more expensive but taste better. Organic food can be expensive, but they taste better.\n\nYou don't need to be exact about measuring and weighing food portions. Nuts and fats are best avoided and eaten in moderation. Start by preparing your protein portion, such as a medium-sized steak or chicken breast. Next, add vegetables and healthy fats to complete the meal. You can adjust the portion sizes according to your hunger, energy, and bathroom scales.\n\nWe must also consider food preparation. How we prepare our food can have a positive or negative impact on our health. \n\nThese are some of the preferred cooking methods:\no Steaming, especially vegetables and fish\no Grilling – for meat and fish\no Stir fry - For most foods. To ensure fast frying and minimal nutritional loss, cut food into small pieces.\nBoiling - For vegetables, but be careful not to cook too long\no Roasting – for meats and vegetables\no Slow cooking (crock pots).\nAlthough microwaves are very convenient, the effects of microwaves upon food and health is still not known. There is evidence that microwaves can alter the chemical structure and make our food unhealthier. One recent study found that plants were watered with cooled microwave water. The plants did not sprout and died quickly. Although not conclusive this suggests that microwaving could be dangerous. If you can, use traditional cooking methods.\n\nIt is best to eat fruits and vegetables raw if possible. This preserves any vitamin and mineral content that may be lost during cooking. Avoid overcooking fruits and vegetables. Excessive or prolonged heat exposure can cause damage to fragile micronutrients and decrease their healthful properties.\n\n<a href=\"https://www.emoneyspace.com/thermosj\">check it out</a>\n<a href=\"http://svtcomics.redstainmedia.com/community/profile/jonny123\">visit</a>\n<a href=\"https://ourhighestpotential.com/community/profile/jonny123/\">click for more info</a>\n<a href=\"https://newspicks.com/user/7147903\">check these guys out</a>\n<a href=\"https://bradsprojects.com/community/profile/jonny123/\">view publisher site</a>\n<a href=\"https://jobs.siliconflorist.com/employers/949372-arrowmeds\">Get More Information</a>\n<a href=\"https://jobs.cncf.io/employers/949380-arrowmeds\n\">you can try this out</a>\n<a href=\"https://kenlu.net/foro/members/thermosj.48313/#about\">Give it a kick!</a>\n\nIt doesn't have to be boring, even if it looks dull. It's all about creativity and coming up creative combinations of permitted foods. You should not forget about condiments. Healthy sauces and salad dressings are easy to make and can add an extra dimension of flavor to otherwise boring meals. Consider adding these items to your grocery shopping list. You can make your own salsas, sauces, and dressings to spice up any dish by using only the allowed foods.\n\no Balsamic vinegar\nExtra virgin olive oil, cold pressed only\no Unsalted butter (ok for small quantities)\no Sea salt\no Black pepper\nPaprika\no Curry powder or Chili\no Many herbs and spices\n\nHere we are. I can't guarantee you will lose a size or a weight by the end the week. Nor can I promise that you'll be lighter by the time next month. You can be sure that eating the foods I have listed and avoiding man-made Frankenfoods will help you get the body you desire and the health you need without making your life more complicated. The best part? The best part? This super diet doesn't cost a penny! There are no books, supplements, or charts to fill out. It's as simple as eating the food that nature intended before processed foods were common.\n\nPost exercise meals are an exception to the rule\nIf you exercise regularly, it is possible to feel a little weak or fatigued. The body's stored carbohydrate (called glucose) levels can be depleted after exercise. To perform a similar exercise session, glycogen must be replenished. To promote anabolism (tissue growth) and minimize catabolism, it is important to do this as quickly as possible. We can also include foods normally not allowed during the post-exercise period to achieve this.\n\nYou can have a post-exercise meal that includes more refined and lower-fiber carbohydrates like pasta, bread, rice, cereals, grains or potatoes. These will be used to replenish our glycogen stores, and are unlikely to be stored as fat. The body's primary job after exercise is to replenish glycogen stores. Therefore, it will consume the majority of carbohydrates during this window of opportunity to replenish these essential carbohydrates. Post-exercise meals should contain protein to stimulate muscle anabolism. This will give you a jumpstart to your after-training recovery and help you to be more recovered for your next workout.\n\nThese are some good examples of post-training meals:\nPeanut butter sandwich\nBaked potato with tuna and olive oil, side salad\nPasta with chicken in tomato sauce\no Rice stir-fry with vegetable and pork\nCottage cheese and wholegrain bread\n2 bananas, a few unsalted nuts and a handful\no Blended soft fruits and plain yogurt into a \"smoothie\".\no Whey protein powder mixed with plain yogurt and fruits\n\n<a href=\"https://hotdirectory.net/listing/kamagra-oral-jelly-online-279551\">see this</a>\n<a href=\"https://shapshare.com/read-blog/33420\">learn this here now</a>\n<a href=\"https://www.soft-clouds.com/wall/blogs/post/865\">directory</a>\n<a href=\"https://www.smartseobacklink.com/detail/kamagra-oral-jelly10666\">why not find out more</a>\n<a href=\"http://www.servinord.com/phpBB2/profile.php?mode=viewprofile&u=301020\">see this here</a>\n<a href=\"http://www.theblogbee.com/blogs/kamagra-oral-jelly-online-5828\">check my site</a>\n<a href=\"https://sanjose.granicusideas.com/ideas/increasing-penis-girth-to-increase-your-sexual-pleasure-and-hers\">anchor</a>\n\nThere are many choices, so choose a few and rotate them daily to ensure that you get a variety of nutrients.\nThis meal can be viewed as a reward for hard training. It will not affect your weight management efforts. Then, you can return to your simple and effective eating plan for the rest.\n\n"}],"tree":{"_id":"26abc62cb7e2c3d8dd000018","name":"Beauty with Health Treatment 130","publicUrl":"beauty-with-health-treatment-130"}}