The power of a home fitness gym
It can be difficult for working moms as well as stay-at-home moms to get to the gym. The gym can be a hassle between school meetings and work meetings.
Physical fitness is essential to our health. My question is how do you fit a quality workout into your busy life?
The answer is a home fitness gym.
This is not about buying a treadmill or exercise equipment. It is possible that you will eventually decide it is necessary, but it is not essential.
This video will show you how to create a home gym that offers great programs. While you will need to spend some money, it won’t be thousands.
Fitness balls are a favorite item of mine. These big balls allow you to do ab exercises. Fitness balls are available for purchase from $20 to $50.
Miss the camaraderie
Setting up a home gym is not easy. You don’t have the same people at home as in a cycling or aerobics class. Gyms are popular because of the camaraderie among other women in the class. They will ask you where you were when you missed a few classes and if you are okay.
You can lose the camaraderie by working out at home. What can be done to fix this?
My favorite way to do this is with DVDs. You can find thousands of fitness programs for as low as $10, $70, or $80. The person who is leading the workout video is the most important thing. Some people are a bit too perky and irritating for my liking.
Multiple fitness DVDs
I bought it from a “workout Guru” who had a variety of titles. It’s simple. It’s easy to get bored with the same routines over and over, but I love the person who is doing it. This problem is solved by buying their other DVDs.
A DVD workout is an easy and quick way to create a home gym. You will need a DVD with a workout program and a fitness ball.
Now comes the hard part
This is the difficult part. It is still up to us to find the time and make it work. It is true that time is an issue, as both children and husbands have different needs.
I’ve found that I can find 30 minutes each morning to exercise after my kids have gone to school. Although it is quick, I feel much better after I’m done.
Home Gyms Will Save You Time and Money
The 30-minute workout is much more efficient than the hour and a quarter I would have to spend at the gym. This money-saving tip was also forgotten. You don’t have to pay $50 per month for a gym membership. This money can be used to open a home gym.
Spend $50 each month to purchase new DVDs and other fitness equipment.
It’s fun to create your own home gym. You can design your own gym and work outs that meet your needs. You can always change the equipment or DVDs to make it more interesting if you feel bored.
Get started today with your home gym!
Tina Danfield is a staff writer and resident fitness guru for. As a working mom, she tries to squeeze in home exercise into her busy life. A healthy family means staying healthy. Find additional articles and products for home fitness at The Fitness Oasis.