The Benefits and Side Effects of Coconut
Coconut is a major source of essential vitamins and fiber. It provides flesh, water, coconut milk, juice, and oil. Its flesh can be consumed when fresh or dry.
Coconut oil has been clinically proven as being fit for human consumption and has been grown and consumed for thousands of years in numerous tropical areas. Research carried out on native foods with high levels of this oil indicates that most people who consume these foods exhibit good health and are not very much plagued with many modern maladies prevalent in most western nations where coconut oil is rarely used.
There are a number of people who have wrongfully claimed that coconut oil is a “craze”. The research on the health benefits of this oil highlights a number of them and that most people attest to them. For instance, lauric acid has a remarkably long history of use in fighting pathogens, a research that has existed for over 50 years. Coconut oil is said to be Mother Nature’s richest source of lauric acid.
Oil derived from coconut is regarded as a healthy and rich source of fatty acids. It comprises 95 percent of saturated fats which are absorbed by the body easily and used to generate energy. It contains some antibacterial as well as antiviral properties which assist in the digestion and treatment of various types of diseases. A daily intake of three to four tablespoons is recommended in order to obtain the maximum benefits. The virgin oil stands out as the best. Unlike hydrogenated coconut oil, it does not contain trans-fats which tend to raise cholesterol levels of serum.
The American Journal of Clinical Nutrition reports that consuming medium-chain triacylglycerol oils leads to a reduction in weight. The oils found in coconut are directly absorbed into the liver where they are transformed into utilizable energy. Thus, the body’s metabolism and burning of calories are hastened hence fastening weight loss. On the other hand, the liver, in turn, produces bile, an enzyme responsible for breaking down fats.
Management of Alzheimer’s disease
Some of the latest studies of Alzheimer’s disease victims with the account to their health have indicated that this oil can be used to reverse or make the Alzheimer’s disease victim feel better. Currently, Alzheimer’s has been categorized as type 3 diabetes. For quite some time, positive results have been realized in people with type 1 and 2 diabetes who have been using coconut oil.
Similarly, there have been numerous accounts on the health benefits of coconut oil from hypothyroidism patients. This has been attributed to the fact that the oil serves as a metabolic rate booster as well as increasing body temperatures to enhance thyroid health.
Maintenance of energy
Current reports have increasingly shown that fitness trainers and athletes are the most beneficiaries of coconut oil. It has been reported that using coconut oil products gives them the ability to sustain energy levels for a longer period even if they do not use drugs or stimulants.