Side effects of taking too many multivitamins
The best way to avoid side effects of too many multivitamins is to stick to the recommended dosages. Overdosing on any vitamin or supplement can have serious side effects. In particular, you should consult your doctor before increasing or decreasing the dosage. You should never take more than one type of multivitamin at a time. If you experience gastrointestinal problems, consult a doctor. Symptoms of vitamin overdose can include nausea, bloating, or diarrhea.
The recommended dose for multivitamins should not be exceeded. Even though some multivitamin products contain minerals, the excessive intake of these minerals can cause serious side effects. Other side effects of vitamin overdose include tooth staining, increased urination, stomach bleeding, and confusion. Many multivitamins are designed to be chewed before swallowing. Taking too many can also cause stomach bleeding, confusion, and even seizures.
The only way to avoid the risks of vitamin and mineral overdose is to read the labels carefully. Some multivitamins contain iron, which can lead to iron overdose in young children. To avoid such complications, multivitamins containing iron should be stored out of the reach of children. As with any supplement, it’s important to discuss your health care provider’s recommendation before taking it. A comprehensive multivitamin will have a list of potential side effects.
Excess vitamin A can lead to liver damage, weak bones, and premature birth defects. Vitamin A is best avoided by people who smoke, because it converts to vitamin A in the body. Excess vitamin D can also lead to lung cancer and heart problems. Vitamin E can have adverse effects on fertility, bleeding, and vision, so it’s important to avoid multivitamins with high vitamin E.
High doses of water-soluble vitamins are also harmful. Excess amounts of these vitamins can cause intestinal discomfort, nausea, and vomiting. Some vitamin toxicity may even lead to death. Hypervitaminosis A is the result of chronic vitamin A use at 10 times the recommended daily dose. It may cause increased pressure in the spinal fluid and even organ failure. It’s best to avoid taking excessive amounts of vitamins unless you’re sure they’ll help you recover from a cold or flu.
Reputability of a multivitamin
When choosing a multivitamin, the quality and reputation of the manufacturer are important factors to consider. The company’s quality control process should be able to ensure that the vitamins and minerals are not only effective, but also safe. A good multivitamin will contain scientifically tested ingredients and should be CGMP certified. Whether or not you take a multivitamin will depend on the ingredients and the dosage.
A multivitamin for men can help men who aren’t getting their recommended daily allowance of key nutrients. Many men over 50 may benefit from one, as it ensures that they meet the recommended daily allowance of these essential nutrients. You can also read articles written by scientists that detail the nutritional benefits of various vitamins and minerals. However, please note that they are not medical advice and are intended only for educational purposes.