Vitamins - Why Our Body Really Needs Them
What Are Vitamins? Are they really important for our bodies? Vitamins are inorganic substances that our bodies produce in small amounts. They are water soluble and are stored in fatty tissues. The body uses them to make energy, build bones, and protect our eyes. They also interact with one another and are antioxidants. Let’s learn more about the importance of vitamins. Vitamins play important roles in our bodies.
They are made by living creatures
Many of us have wondered whether vitamins are actually produced by living things, but the answer is no. In fact, living things can’t produce most of the vitamins our bodies need. These essential nutrients are obtained through the foods and supplements we eat. Vitamins are organic molecules that living creatures cannot synthesize. This means that they must be taken in the right amounts from food or supplements. Vitamins, which are important for human health and well-being, are not elements on the periodic table, but they are made from elements.
They are stored in fatty tissue
Fat-soluble vitamins are essential for healthy body functions and growth, and these nutrients are stored in the liver and fatty tissues of the body. As a result, they must be consumed in small amounts, spread over several weeks or months, to ensure adequate absorption. In addition, the storage of these vitamins in fatty tissues is one of the most effective ways to prevent nutrient deficiencies. Here are some reasons why fat-soluble vitamins are essential for a healthy body:
B-complex vitamins: These include biotin, folate, niacin, pantothenic acid, thiamin, and cobalamin. The body can store only a small portion of vitamin B12 in its cells. The remaining vitamin B12 is stored in the liver and excreted through the urine. Therefore, it is crucial to eat a variety of fruits and vegetables in order to meet your daily vitamin needs.
Fat-soluble vitamins are not energy-sources, but rather act as catalysts in the release of energy. They are necessary for normal growth and function of red blood cells, hormones, genetic materials, and the nervous system. Fat-soluble vitamins are stored in the liver and adipose tissue, and excessive intake of these nutrients can lead to toxicity. The liver stores fat-soluble vitamins in the form of isoprenoid units. This lipid-soluble vitamin is metabolized by lipoprotein lipase, which releases it into the bloodstream.
Some people are deficient in fat-soluble vitamins, because they consume less fat than they need. Additionally, some diseases and drugs interfere with the absorption of fat from the intestine. Patients with cystic fibrosis and inflammatory bowel disease often have decreased fat absorption, and this can prevent absorption of these essential vitamins. Those who are suffering from these diseases will need to take extra supplements of fat-soluble vitamins to compensate for this deficiency.
They are expensive
Vitamins are a good source of essential nutrients for our body, but they can also be costly. Vitamins like vitamin A and vitamin C are essential for human life, as are beta-carotene and vitamin E. Excessive amounts of these vitamins are toxic to the body, and they can increase the risk of cancer and other diseases. The best way to get the essential vitamins your body needs is from whole foods.
While it might seem convenient to give our children daily multivitamins to ensure optimal health, these products are often a waste of money and can even be dangerous in extreme cases. Many multivitamins contain a very small amount of each vitamin, and this can lead to serious deficiencies. This is why you should stick to foods that contain plenty of vitamins and minerals. Supplements aren’t worth the money you spend on them.