To understand the history of yoga, it is necessary to study Yogacara Buddhism, which influenced Patanjalayogasastra. Thervada, a school of Buddhism based in Sri Lanka and South India, developed manuals for meditative and yogic training. The Vimuttimagga and Visudhimagga are two such manuals. The Vimuttimagga teaches how to perform yogic and meditative exercises.


One of the main physical benefits of yoga is increased lymph drainage. This viscous fluid is filled with immune cells and helps fight off infection. In addition, the lymphatic system allows the body to dispose of toxins. Practicing yoga can help reduce stress, which is known to increase bone density.

Yoga Fitzroy
can lower blood pressure and slow heart rate, among its health benefits. These effects are beneficial for those who have heart problems or suffer from strokes. Yoga has also been linked to lower cholesterol levels and improved immune function. The benefits of yoga are numerous. But what makes yoga so effective? These benefits are just a few. So, if you’re looking for an alternative way to keep yourself healthy, yoga may be the answer.