{"cards":[{"_id":"41b02a7ad8001eb0f4000074","treeId":"41b037b2d8001eb0f400006f","seq":21915562,"position":2,"parentId":null,"content":"**about**\n- 腰封\n- 新员工先读\n- 2小时+20分钟"},{"_id":"4173d29ea4d2f922380001bb","treeId":"41b037b2d8001eb0f400006f","seq":21997450,"position":0.125,"parentId":"41b02a7ad8001eb0f4000074","content":"<style>\nh3 { font-weight: bold;}\nh1,h2,h3{color: green}\n.cards {background: #DAD8D8;}\n.card-view{ \nborder-style: solid;\nborder-width: 1px;\nborder-color: green;}\ncode {background: #ddd;\ncolor: #55d;}\n</style>"},{"_id":"41a8fc9812724cec2600005f","treeId":"41b037b2d8001eb0f400006f","seq":21915070,"position":0.25,"parentId":"41b02a7ad8001eb0f4000074","content":"2020年12月8日 收到 @纪元 老师赠书，非常感谢！先安排公司年轻同事读起来。\n\nps1：今年疫情，对爱学习爱分享的朋友来讲，反而效率更高了。今年收到了好几本朋友赠书。\n\nps2：这种DIY腰封的做法，大大减轻了作者赠书的工作量啊，赞～"},{"_id":"41b02c48d8001eb0f4000073","treeId":"41b037b2d8001eb0f400006f","seq":21895920,"position":1,"parentId":"41a8fc9812724cec2600005f","content":"减轻作者工作量。\n- 下单→收书→题写→快递\n- 告知出版社"},{"_id":"418112cd8d08b936550002f9","treeId":"41b037b2d8001eb0f400006f","seq":21908762,"position":0.5,"parentId":"41b02a7ad8001eb0f4000074","content":"**分享缘起**"},{"_id":"418112428d08b936550002fa","treeId":"41b037b2d8001eb0f400006f","seq":21908755,"position":1,"parentId":"418112cd8d08b936550002f9","content":"↑ 上面聊天记录的背景+补充：\n今年疫情，工作占用时间比往年应该少，真正喜欢学习的人效率会高很多，我今年大概收到4位朋友出版的书。\n今天收到纪元的赠书，他是纪晓岚的后人，心理学专业（所以书易读易执行）。\n快速读的过程中，翻查GTD的一些细节，意外发现对「优质」拖延者的解释\n发在群里又进一步引发了「磨刀vs砍柴」的讨论。"},{"_id":"418112178d08b936550002fb","treeId":"41b037b2d8001eb0f400006f","seq":21908756,"position":2,"parentId":"418112cd8d08b936550002f9","content":"其实我是分享讨论内容，而讨论涉及到书。\n在朋友圈发的内容，也是「友情广告」，并没有提及「推荐」观点。当然，这本书也不错~\n\n我昨晚2小时读了一半，今天能读完。\n然后就可以流转起来了~"},{"_id":"41810eab8d08b936550002fc","treeId":"41b037b2d8001eb0f400006f","seq":21908757,"position":3,"parentId":"418112cd8d08b936550002f9","content":"这是他的第4本时间管理书。\n如果有人想读，我的这本可以在本群传阅。\n值得分享的好书，或者自己读不下去的书，都可以流转起来，促进阅读。"},{"_id":"41810e678d08b936550002fd","treeId":"41b037b2d8001eb0f400006f","seq":21908760,"position":4,"parentId":"418112cd8d08b936550002f9","content":"【顺手优化】\n把《把24小时装进钱包里》寄出流转之前，把自己的笔记摘录一下，也方便分享。\n选用了 Gingko 这款工具。\n然后经常要输入 markdown 格式的标题：\n# 标题1\n## 标题2\n### 标题3\n于是就顺手加了几行AutoHotkey代码，实现 alt+1 2 3 实现上述三级标题。\n```\n#IfWinActive, Gingko\n\t!1::Send,{Home}{# 1}{Space}\n\t!2::Send,{Home}{# 2}{Space}\n\t!3::Send,{Home}{# 3}{Space}\n#IfWinActive```\n"},{"_id":"41810dff8d08b936550002fe","treeId":"41b037b2d8001eb0f400006f","seq":21908759,"position":5,"parentId":"418112cd8d08b936550002f9","content":"【直播分享：本周三 12:30】\n漫谈纪元新书《把24小时装进钱包》\n- 时间：12月16日（周三）中午12:30\n- 平台：B站 https://live.bilibili.com/884057\n- 讲者：张玉新\n\n中午讲，大家可以边吃边听。\n有PPT，直播时可以先听，回头再看。"},{"_id":"41a8fb6c12724cec26000060","treeId":"41b037b2d8001eb0f400006f","seq":21895905,"position":2,"parentId":"41b02a7ad8001eb0f4000074","content":"用了2小时，读了96页，完成了第1、2部分，还附带查了GTD书2处。\n休息了~"},{"_id":"41a8fad012724cec26000061","treeId":"41b037b2d8001eb0f400006f","seq":21895908,"position":3,"parentId":"41b02a7ad8001eb0f4000074","content":"第3部分，也100页左右，用半小时就读完了。这部分讲 轻创业，我读得比较粗略。\n我会在自己的微信群做一次分享，然后这本书在想阅读的网友之间流转起来。"},{"_id":"41b02812d8001eb0f4000075","treeId":"41b037b2d8001eb0f400006f","seq":21896834,"position":3,"parentId":null,"content":"# 序言"},{"_id":"41b01111d8001eb0f400007f","treeId":"41b037b2d8001eb0f400006f","seq":21892708,"position":1,"parentId":"41b02812d8001eb0f4000075","content":"`《哪有没时间这回事》 5年\n财务和时间自由\n理想生活`\n\n- 好\n- 时间和财务自由。vs 财务和时间自由"},{"_id":"41b00c4fd8001eb0f4000080","treeId":"41b037b2d8001eb0f400006f","seq":21892725,"position":2,"parentId":"41b02812d8001eb0f4000075","content":"`学外语：4个月日语+北海道旅行。计划西班牙语`\n- 实践检验，真假兴趣\n- 外语≠English，以及美国人不了解中国（上海人不关注外地）how about africa"},{"_id":"41b0053ad8001eb0f4000081","treeId":"41b037b2d8001eb0f400006f","seq":21892728,"position":3,"parentId":"41b02812d8001eb0f4000075","content":"`失败无效中，找到答案`\n- 其实是找到问题的原因。\n- 如何找到？书和课程=单向，一对一咨询=双向。我的类似体验"},{"_id":"41b001e5d8001eb0f4000082","treeId":"41b037b2d8001eb0f400006f","seq":21892730,"position":4,"parentId":"41b02812d8001eb0f4000075","content":"`答案是`\n- 没有目标，只有焦虑\n- 需求不同，不是全家桶，而是巨无霸\n- 复杂理论框架→简单实用"},{"_id":"41afff36d8001eb0f4000083","treeId":"41b037b2d8001eb0f400006f","seq":21915573,"position":5,"parentId":"41b02812d8001eb0f4000075","content":"`本书特点`\n- 心理学（作者心理学专业）\n- 入门各阶段（读者要注意）\n- app"},{"_id":"41b027f0d8001eb0f4000076","treeId":"41b037b2d8001eb0f400006f","seq":21896835,"position":4,"parentId":null,"content":"# part1 方向：幸福\n为你提供明确的人生目标，指引你努力的方向"},{"_id":"41b0260ad8001eb0f4000079","treeId":"41b037b2d8001eb0f400006f","seq":21896818,"position":1,"parentId":"41b027f0d8001eb0f4000076","content":"## 1 没有方向瞎努力"},{"_id":"41b01d41d8001eb0f400007c","treeId":"41b037b2d8001eb0f400006f","seq":21892704,"position":1,"parentId":"41b0260ad8001eb0f4000079","content":"`考研还是工作？你考不上。`\n- 孔子：十五志于学\n- 柳比歇夫：为什么发明和采用时间统计法"},{"_id":"41affb6bd8001eb0f4000084","treeId":"41b037b2d8001eb0f400006f","seq":21897538,"position":2,"parentId":"41b0260ad8001eb0f4000079","content":"`为什么的N次方`\nN阶或许更准确。\n- (横向)十万个为什么→(纵向)三步为什么？\n- (重复)三次→ (迭代/分解)三步"},{"_id":"41a3b26f3f41821dff0000af","treeId":"41b037b2d8001eb0f400006f","seq":21897539,"position":2.5,"parentId":"41b0260ad8001eb0f4000079","content":"回归自己的方法论：\n- 格物致知\n- 认知精细化。break down 以及 更原始本质"},{"_id":"41aff575d8001eb0f4000085","treeId":"41b037b2d8001eb0f400006f","seq":21892738,"position":3,"parentId":"41b0260ad8001eb0f4000079","content":"`因为我高兴`\n- 孔子七十「从心所欲，而不逾矩」且可为矩"},{"_id":"41aff1dcd8001eb0f4000086","treeId":"41b037b2d8001eb0f400006f","seq":21897527,"position":4,"parentId":"41b0260ad8001eb0f4000079","content":"**说说凡尔赛**\n- 于是做了……\n- 我xx的朋友/同事说……\n\n**为什么？**\n- 产生说服力。\n\n**2nd为什么？**\n- 收割：洗脑成为自己精神奴隶\n- 解放：克服信息免疫力，触及内心"},{"_id":"41b0255ad8001eb0f400007a","treeId":"41b037b2d8001eb0f400006f","seq":21896823,"position":2,"parentId":"41b027f0d8001eb0f4000076","content":"## 2 幸福在哪里？"},{"_id":"41a9db1b12724cec26000044","treeId":"41b037b2d8001eb0f400006f","seq":21895484,"position":1,"parentId":"41b0255ad8001eb0f400007a","content":"`p10 除非极度贫困，除非没有生活必需品，幸福无关财富`\n谋生易\n谋富难\n谋道不难"},{"_id":"41a9d6e112724cec26000045","treeId":"41b037b2d8001eb0f400006f","seq":21895486,"position":2,"parentId":"41b0255ad8001eb0f400007a","content":"`p11 积极生活5方面：健康，心智，兴趣，工作，人际`\n人际：基于事，尤其工作、兴趣、领域4"},{"_id":"41a9d06f12724cec26000047","treeId":"41b037b2d8001eb0f400006f","seq":21895496,"position":2.5,"parentId":"41b0255ad8001eb0f400007a","content":"`p13 幸福评估表，摘录一些：`\n读易，做题难，但收获在兹\n- 不给自己太大压力。\n- 积极参与，而非旁观\n- 日常活动都能锻炼思维\n- 定期休假，与人一起玩，玩得开心\n- 工作让人开心！！！\n- 工作符合兴趣，工作含有愉悦社交，时间合理"},{"_id":"41a9c51712724cec26000048","treeId":"41b037b2d8001eb0f400006f","seq":21895497,"position":2.75,"parentId":"41b0255ad8001eb0f400007a","content":"`p18 幸福不是目的地，幸福是旅行的方式`"},{"_id":"41b0251dd8001eb0f400007b","treeId":"41b037b2d8001eb0f400006f","seq":21896826,"position":3,"parentId":"41b027f0d8001eb0f4000076","content":"## 3 三步定制人生"},{"_id":"41a9c2f512724cec26000049","treeId":"41b037b2d8001eb0f400006f","seq":21895535,"position":1,"parentId":"41b0251dd8001eb0f400007b","content":"`人生=3万天：积累27,贡献55,夕阳82`\nA4纸人生 36x30=1080m=90y"},{"_id":"41a99acf12724cec2600004b","treeId":"41b037b2d8001eb0f400006f","seq":21897603,"position":2,"parentId":"41b0251dd8001eb0f400007b","content":"`p20 2012年写下「使自律者自由」个人使命，刚辞职的无名小卒`\n意识到自己的法门是什么，不是什么。\n自由 vs 自律，舒适区的外延，而非焦虑区回退。\n- 大追求者：愿景驱动：孔子，柳比，阳明。\n- 绝境者：压力（谋生）驱动。\n- 普通1：改进型驱动\n- 普通2：焦虑型驱动"},{"_id":"41a990a712724cec2600004c","treeId":"41b037b2d8001eb0f400006f","seq":21895578,"position":3,"parentId":"41b0251dd8001eb0f400007b","content":"`p20 三个步骤`"},{"_id":"41a988c912724cec2600004d","treeId":"41b037b2d8001eb0f400006f","seq":21895595,"position":4,"parentId":"41b0251dd8001eb0f400007b","content":"**1st. 绘制愿景。**\n\n重感觉而非“理性脑”，因为本书前提“幸福是主观感觉” \n当然主观感觉与客观对比有关。绘制=有场景有画面"},{"_id":"41a988a912724cec2600004e","treeId":"41b037b2d8001eb0f400006f","seq":21895597,"position":5,"parentId":"41b0251dd8001eb0f400007b","content":"**2nd. 涂上五彩色。**\n\n这个说法莫名其妙，有些勉强，不必在意。\n就是细分到上述五方面。"},{"_id":"41a9889312724cec2600004f","treeId":"41b037b2d8001eb0f400006f","seq":21897761,"position":6,"parentId":"41b0251dd8001eb0f400007b","content":"**3ird. 落地。**\n\n`规划，鬼话，往墙上一挂。`\n规划 = 鬼话 x 往墙上一挂 x WBS\n\n`万日愿景→千日展望→100天长期目标→10天里程碑→每天安排`\n\n1、人生阶段\n- 总体阶段：依赖期(成长学习)，奉献期(工作奉献社会,养家)，休养期(退休、孩子独立)\n- 家庭角度：婚前、结婚、育儿、养老、老去\n- 工作阶段：公司1、公司2……\n\n2、**自然**周期：年→月→周→日"},{"_id":"41b02786d8001eb0f4000077","treeId":"41b037b2d8001eb0f400006f","seq":21896853,"position":4.5,"parentId":null,"content":"# part2 地面\n入门到精通，各阶段的时间管理方法\n5个档位"},{"_id":"41a93ed412724cec26000051","treeId":"41b037b2d8001eb0f400006f","seq":21897817,"position":1,"parentId":"41b02786d8001eb0f4000077","content":"## 一档：扎实起步，做事麻利（基础）"},{"_id":"41a938d112724cec26000052","treeId":"41b037b2d8001eb0f400006f","seq":21895767,"position":1,"parentId":"41a93ed412724cec26000051","content":"### 一次一事"},{"_id":"41a9384e12724cec26000053","treeId":"41b037b2d8001eb0f400006f","seq":21915048,"position":2,"parentId":"41a93ed412724cec26000051","content":"### 两种计时器\n\n`正计时器，倒数计时器`\n\n3个切入点：\n- 事前 启动仪式（正）\n- 事中 进度控制（逆）\n- 事后 统计分析（正）"},{"_id":"41a933a812724cec26000054","treeId":"41b037b2d8001eb0f400006f","seq":21915063,"position":1,"parentId":"41a9384e12724cec26000053","content":"### 关于番茄工作法\n\n提倡弹性，自然。\n\n先低阶执行，再变通，再二次变通：软停止，硬停止，大脑继续，身体休息。\n\n时长与工作、自身节奏的匹配性。跑步，心率。"},{"_id":"41a92f3e12724cec26000055","treeId":"41b037b2d8001eb0f400006f","seq":21915060,"position":4,"parentId":"41a93ed412724cec26000051","content":"### 三思而后行\n1. 做什么？要明确，不是读书，而是读书5页。\n2. 什么程度？宜明确，宜降低目标，以便于启动。微习惯。\n3. 行动步骤。至少三分。"},{"_id":"41a92a7212724cec26000056","treeId":"41b037b2d8001eb0f400006f","seq":21895818,"position":5,"parentId":"41a93ed412724cec26000051","content":"`p38 三思之说明。易事，自然发生。难事，刻意练习。`\n\n不同意：\n- 易事，直观结论，缺少思考，正要刻意练习。\n- 有了上述积累，才能\n- 难事，有可靠的方法与习惯，可以依赖。\n\n易处修行难处用。\n富时积蓄难时应急。"},{"_id":"41a9252112724cec26000057","treeId":"41b037b2d8001eb0f400006f","seq":21897789,"position":6,"parentId":"41a93ed412724cec26000051","content":"### 四下无人，五官清静\n\n现实环境清静。\n- 以完成目标为荣，不以抵制诱惑为荣为目标。这是对目标的尊重，不让环境因素竞争目标。\n- 经济性原则。\n- `有些人不听歌无法工作` 不必担心，这个成本不高。\n\n最重要，还是软环境。可惜书中未讲。\n例1：某十日禅修朋友，声音太大\n例2：五台山法师"},{"_id":"41a91d5c12724cec26000058","treeId":"41b037b2d8001eb0f400006f","seq":21897808,"position":7,"parentId":"41a93ed412724cec26000051","content":"### 众目睽睽\n\n3方面影响：\n- 监督压力\n- 打卡正能量（利用虚荣心）\n- 讨论指正，改进提高（博客经验，群经验）\n\nIT有监控，大脑可模拟此进程。\n\n360度监督：\n- 工作事：上司，同事。\n- 其他事：协作者。\n- 任何事：(引入)旁观者/大众。"},{"_id":"41a9184e12724cec26000059","treeId":"41b037b2d8001eb0f400006f","seq":21897816,"position":8,"parentId":"41a93ed412724cec26000051","content":"### 管理有成本，实践需简化\n\n兵者，凶器，圣人不得已而为之。\n\n管理，旨在降本，本身也是成本。\n经营，旨在收益。\n（企业衰退标志：抓考勤、卫生、纪律）"},{"_id":"41a914a012724cec2600005a","treeId":"41b037b2d8001eb0f400006f","seq":21895861,"position":2,"parentId":"41b02786d8001eb0f4000077","content":"## 二档：平稳前行，条理清晰（清单）"},{"_id":"41a9128a12724cec2600005b","treeId":"41b037b2d8001eb0f400006f","seq":21895884,"position":1,"parentId":"41a914a012724cec2600005a","content":"### todolist 待处理清单\n\n很被动→不太被动\n总体是被动式"},{"_id":"41a907cf12724cec2600005c","treeId":"41b037b2d8001eb0f400006f","seq":21895887,"position":2,"parentId":"41a914a012724cec2600005a","content":"### 做事状态优先\n\n`自寻烦恼：先做哪个`\n不要比较事情，要匹配 事vs己"},{"_id":"41a9050312724cec2600005d","treeId":"41b037b2d8001eb0f400006f","seq":21895889,"position":3,"parentId":"41a914a012724cec2600005a","content":"### 项目清单\n\n插曲：\n1. 自认为理解错了，后面发现自己是对的。\n2. 意外发现一段话（分享到微信大头群→转发本群）"},{"_id":"41a8fea512724cec2600005e","treeId":"41b037b2d8001eb0f400006f","seq":21897821,"position":1,"parentId":"41a9050312724cec2600005d","content":"读纪元新书，想到一件事情，再翻GTD之书，意外发现对优质拖延者的安慰：\n\n`哪些人总是不断地拖延工作呢？当然这一定是那些最具创造力、高度敏感、聪明绝顶的人！他们的感悟能力可以在大脑中充分地展现出执行这一类的工作时将会遇到的恶梦一样可怕景象，以及如果工作不能顺利完成将会产生什么样的负面影响。瞬间，他们变得躁动不安，旋即便选择放弃了 ！`\n"},{"_id":"41a8f33212724cec26000062","treeId":"41b037b2d8001eb0f400006f","seq":21897822,"position":4,"parentId":"41a914a012724cec2600005a","content":"### 行动清单\n- 只有action才能完成\n- 我的 todo list 就是 action list\n- 回顾三思"},{"_id":"41a8f0f212724cec26000063","treeId":"41b037b2d8001eb0f400006f","seq":21897827,"position":5,"parentId":"41a914a012724cec2600005a","content":"### 每日清单+场景清单\n\n1. 每日流程：基本框架作用。例：疫情期间。\n2. SOP：不断精练、细分。IT之函数、模块。"},{"_id":"41a8ed7b12724cec26000064","treeId":"41b037b2d8001eb0f400006f","seq":21897055,"position":3,"parentId":"41b02786d8001eb0f4000077","content":"## 三档：跑得更远，迸发毅力（习惯）"},{"_id":"41a8b45412724cec26000065","treeId":"41b037b2d8001eb0f400006f","seq":21897828,"position":1,"parentId":"41a8ed7b12724cec26000064","content":"清单是 txt\n\n习惯是 exe\n\n毅力，无法长远，习惯才能。"},{"_id":"41a8b25612724cec26000066","treeId":"41b037b2d8001eb0f400006f","seq":21897057,"position":2,"parentId":"41a8ed7b12724cec26000064","content":"## 1 习惯构建生活"},{"_id":"41a8b0ca12724cec26000067","treeId":"41b037b2d8001eb0f400006f","seq":21897832,"position":1,"parentId":"41a8b25612724cec26000066","content":"**竞争+预留**：新习惯，与原做法是竞争；加新习惯，就要减某事，以便平衡。\n\n**锚定原则**：确保发生，而非最佳。学习强国\n\n**SMART 简易化**：微习惯，读1页书，1个俯卧撑，500米跑步\n\n**例：**跑步，有什么好？气喘胸闷难受？"},{"_id":"41a8ab1a12724cec26000068","treeId":"41b037b2d8001eb0f400006f","seq":21896168,"position":2,"parentId":"41a8b25612724cec26000066","content":"`烂开始`\n\n过犹不及。不及尚可补，过难退。\n不要透支\n纳达尔：每一拍建立优势（劣势，就是欠账）"},{"_id":"41a8a7c712724cec26000069","treeId":"41b037b2d8001eb0f400006f","seq":21897046,"position":3,"parentId":"41a8b25612724cec26000066","content":"`不靠意志力`\n`不是坚持早起，而是坚持定闹钟、白水、打卡`\n⭕ #重点分析 →"},{"_id":"41a72a083f41821dff00006a","treeId":"41b037b2d8001eb0f400006f","seq":21897858,"position":4,"parentId":"41a8b25612724cec26000066","content":"**再分析：**\n\n- 起床是 action？不，是项目。\n- 起床是 action？是，狭义是 action，只要肌肉反应即可。\n- 如果失败，就后退\n\n1. 目标后退：早起是为了什么？换一种方式达成。\n2. 策略后退：要早起，需要准备什么？早睡……"},{"_id":"41a70f3c3f41821dff00006b","treeId":"41b037b2d8001eb0f400006f","seq":21897900,"position":5,"parentId":"41a8b25612724cec26000066","content":"`优先养成基础习惯`\n纪元推荐了2个基础习惯：\n- 早睡早起\n- 打卡\n\n⭕ #重点分析 →"},{"_id":"41a709843f41821dff00006c","treeId":"41b037b2d8001eb0f400006f","seq":21897921,"position":1,"parentId":"41a70f3c3f41821dff00006b","content":"**【本质】**早睡早起=生活节奏。\n- 邹鑫的节奏观。\n- 生命曲线：心电图。\n- 运动、变化、进步、改变本身。"},{"_id":"41a707083f41821dff00006d","treeId":"41b037b2d8001eb0f400006f","seq":21897033,"position":2,"parentId":"41a70f3c3f41821dff00006b","content":"**【本质】**打卡=扩张边界的助力方式\n- 引入新事：做A事 → 做A事+打卡\n- 引入新人：观众，点赞者，评论者，指导者，帮助者……\n\n类似例子：一切器械运动，跳绳、投篮、篮球……"},{"_id":"41a6fc123f41821dff00006e","treeId":"41b037b2d8001eb0f400006f","seq":21897034,"position":3,"parentId":"41a70f3c3f41821dff00006b","content":"【提问】早睡早起：从日常中建立精细认知\n- 一个习惯？\n- 何谓早？\n- 何谓习惯？\n- 不早睡，只早起，是一个习惯？隐藏的变化！"},{"_id":"41a6c1fa3f41821dff00006f","treeId":"41b037b2d8001eb0f400006f","seq":21897036,"position":4,"parentId":"41a70f3c3f41821dff00006b","content":"【延伸】基础方法论\n- 问1：当我们什么都不知道的时候，如何做？"},{"_id":"41a6b91d3f41821dff000070","treeId":"41b037b2d8001eb0f400006f","seq":21897041,"position":5,"parentId":"41a70f3c3f41821dff00006b","content":"答1：\n学习→模仿"},{"_id":"41a6b8aa3f41821dff000071","treeId":"41b037b2d8001eb0f400006f","seq":21897038,"position":6,"parentId":"41a70f3c3f41821dff00006b","content":"- 问2：世界万物的基本规律是什么？"},{"_id":"41a6b8433f41821dff000072","treeId":"41b037b2d8001eb0f400006f","seq":21897922,"position":7,"parentId":"41a70f3c3f41821dff00006b","content":"答2：变化：\n- 生物的**进化**\n- 自然界乃至宇宙的**演化**\n\n有变化，无规划。"},{"_id":"41a6aa6f3f41821dff000073","treeId":"41b037b2d8001eb0f400006f","seq":21897043,"position":8,"parentId":"41a70f3c3f41821dff00006b","content":"问3：变化观点可用于日常？"},{"_id":"41a6a9453f41821dff000074","treeId":"41b037b2d8001eb0f400006f","seq":21897044,"position":9,"parentId":"41a70f3c3f41821dff00006b","content":"答3：自然生长\n- 无目录，无标签\n- 积累略多（比如2屏、寻找费力），则分两三类\n- 再多，再分\n- 数万条……分类失效，Search"},{"_id":"41a6a3093f41821dff000075","treeId":"41b037b2d8001eb0f400006f","seq":21897050,"position":10,"parentId":"41a70f3c3f41821dff00006b","content":"问4：我推荐的母习惯"},{"_id":"41a6a1553f41821dff000076","treeId":"41b037b2d8001eb0f400006f","seq":21897051,"position":11,"parentId":"41a70f3c3f41821dff00006b","content":"答4：进化 → 分析回顾 →记录"},{"_id":"41a69f423f41821dff000077","treeId":"41b037b2d8001eb0f400006f","seq":21897935,"position":6,"parentId":"41a8b25612724cec26000066","content":"`碎片化、结合化`\n\n- 资源要整合，整合才高价值\n- 任务要拆分，拆分才易完成\n\n例：运动1小时，拆分\n- 坐着办公，腿夹纸5分钟\n- 工间操，5分钟……\n- 地铁走路20分钟+午饭散步30分钟"},{"_id":"41a695fb3f41821dff000078","treeId":"41b037b2d8001eb0f400006f","seq":21897059,"position":3,"parentId":"41a8ed7b12724cec26000064","content":"## 2 坏习惯\n原标题「养成坏习惯」，不准确。\n驯服、改良、并存"},{"_id":"41a6905b3f41821dff000079","treeId":"41b037b2d8001eb0f400006f","seq":21897939,"position":1,"parentId":"41a695fb3f41821dff000078","content":"面对坏习惯的基本态度？"},{"_id":"41a68ff23f41821dff00007a","treeId":"41b037b2d8001eb0f400006f","seq":21897063,"position":2,"parentId":"41a695fb3f41821dff000078","content":"**毛泽东《纪念白求恩》：**\n\n一个人能力有大小，但只要有这点精神，就是一个高尚的人，一个纯粹的人，一个有道德的人，一个脱离了低级趣味的人，一个有益于人民的人。"},{"_id":"41a601d23f41821dff00007b","treeId":"41b037b2d8001eb0f400006f","seq":21897075,"position":3,"parentId":"41a695fb3f41821dff000078","content":"**《钢铁是怎样炼成的》：**\n\n不会因虚度年华而悔恨 ，\n也不会因碌碌无为而羞耻 ，\n这样在临死的时候 ，\n他才能够说:'我的生命和全部的经历 ，\n都献给世界上最壮丽的事业----为人类的解放而斗争。"},{"_id":"41a5fe503f41821dff00007c","treeId":"41b037b2d8001eb0f400006f","seq":21897079,"position":4,"parentId":"41a695fb3f41821dff000078","content":"- 坏习惯，通常不重要，只有极少数情况下才重要。\n\n- 学会共存。时间就像海绵里的水……\n\n- 堵→导"},{"_id":"41a5fa353f41821dff00007d","treeId":"41b037b2d8001eb0f400006f","seq":21897081,"position":4,"parentId":"41a8ed7b12724cec26000064","content":"## 3 知道并做到\n上述1-3，极不平衡，应该重构"},{"_id":"41a5f8983f41821dff00007e","treeId":"41b037b2d8001eb0f400006f","seq":21897942,"position":1,"parentId":"41a5fa353f41821dff00007d","content":"txt→exe\n\n- 计算机下载资料，更强大了？\n- 下载软件，更强大了？\n- 如何强大：安装软件，升级软件，**升级OS**。"},{"_id":"41a5e5af3f41821dff000085","treeId":"41b037b2d8001eb0f400006f","seq":21897945,"position":1.5,"parentId":"41a5fa353f41821dff00007d","content":"**升级 OS**\n\n极其困难，甚至危险，困惑，痛苦，但值得！（渡劫）\n\n捷径：虚拟机模拟。镜像与偶像。"},{"_id":"41a5e4693f41821dff000086","treeId":"41b037b2d8001eb0f400006f","seq":21897951,"position":1.75,"parentId":"41a5fa353f41821dff00007d","content":"**相关问题：善用佳软，目的何在？**\n\n不是同样产出减少时间，也不是相同时间增加产出，而是为大脑减压。\n- 细节操作，降低成本。\n- 节约精力，专注高阶。\n\n例如，写此文档：\n一阶=写vs不写\n二阶=格式，易读 ↓"},{"_id":"41a5f4823f41821dff00007f","treeId":"41b037b2d8001eb0f400006f","seq":21897085,"position":2,"parentId":"41a5fa353f41821dff00007d","content":"#IfWinActive, Gingko\n\t!1::Send,{Home}{# 1}{Space}\n\t!2::Send,{Home}{# 2}{Space}\n\t!3::Send,{Home}{# 3}{Space}\n#IfWinActive"},{"_id":"41a5ef6c3f41821dff000081","treeId":"41b037b2d8001eb0f400006f","seq":21897096,"position":1,"parentId":"41a5f4823f41821dff00007f","content":"!1::send{#}{sapce}\n!2::send{#}{#}{sapce}\n!3::send{#}{#}{#}{sapce}\n\n此格式到彼格式，改进在哪里？"},{"_id":"41a5ec8c3f41821dff000082","treeId":"41b037b2d8001eb0f400006f","seq":21897103,"position":2,"parentId":"41a5f4823f41821dff00007f","content":"`alt+1` 比 `#空` 方便在哪里？\n- 有意义\n- 一个组合 vs 两键序列\n- 更方便的手位\n- 重复后效益更明显"},{"_id":"41a5e8743f41821dff000083","treeId":"41b037b2d8001eb0f400006f","seq":21897107,"position":3,"parentId":"41a5f4823f41821dff00007f","content":"进化：引入{home}"},{"_id":"41a5e71b3f41821dff000084","treeId":"41b037b2d8001eb0f400006f","seq":21897109,"position":4,"parentId":"41a5f4823f41821dff00007f","content":"进化：反馈到 Gingko 官方论坛"},{"_id":"41a5dbf53f41821dff000087","treeId":"41b037b2d8001eb0f400006f","seq":21897142,"position":4,"parentId":"41b02786d8001eb0f4000077","content":"————上面是基础3档，下面是高速2档————"},{"_id":"41a5d7b13f41821dff000089","treeId":"41b037b2d8001eb0f400006f","seq":21897145,"position":1,"parentId":"41a5dbf53f41821dff000087","content":"————《高效能7H》个人vs人际————"},{"_id":"41a5d6d63f41821dff00008a","treeId":"41b037b2d8001eb0f400006f","seq":21897150,"position":5,"parentId":"41b02786d8001eb0f4000077","content":"## 四档：领跑，更大自由度"},{"_id":"41a5d16d3f41821dff00008b","treeId":"41b037b2d8001eb0f400006f","seq":21897160,"position":1,"parentId":"41a5d6d63f41821dff00008a","content":"提升领导力，成为高效能管理者。\n\n适合人群：\n- 新晋管理者，\n- 孩子家长，\n- 以及任何需要通过合作来实现目标的领导者。\n"},{"_id":"41a5cbef3f41821dff00008c","treeId":"41b037b2d8001eb0f400006f","seq":21897168,"position":2,"parentId":"41a5d6d63f41821dff00008a","content":"#选择专业和实修"},{"_id":"41a5c8d83f41821dff00008d","treeId":"41b037b2d8001eb0f400006f","seq":21897169,"position":6,"parentId":"41b02786d8001eb0f4000077","content":"## 五档：选择，一个决定甩开老远"},{"_id":"41a5c3723f41821dff00008e","treeId":"41b037b2d8001eb0f400006f","seq":21897176,"position":1,"parentId":"41a5c8d83f41821dff00008d","content":"`专业，工作，婚姻，疾病，财富`\n\n用时，备查参考"},{"_id":"41a5b2f23f41821dff000091","treeId":"41b037b2d8001eb0f400006f","seq":21897969,"position":1.5,"parentId":"41a5c8d83f41821dff00008d","content":"**电影《老无所依》**\n\nwhy 文学？\n\n幸福是感知；人的学习是一种模拟电路行为。"},{"_id":"41a5b2293f41821dff000092","treeId":"41b037b2d8001eb0f400006f","seq":21897207,"position":1.75,"parentId":"41a5c8d83f41821dff00008d","content":"延伸：书《老无所依》"},{"_id":"41a5bf4c3f41821dff00008f","treeId":"41b037b2d8001eb0f400006f","seq":21897204,"position":2,"parentId":"41a5c8d83f41821dff00008d","content":"**书《不确定世界的理性选择》**\n\n雷德·海斯蒂 (Reid Hastie) \n罗宾·道斯 (Robyn M. Dawes)\n\nhttps://book.douban.com/subject/25763679/"},{"_id":"41a5b9d63f41821dff000090","treeId":"41b037b2d8001eb0f400006f","seq":21897206,"position":3,"parentId":"41a5c8d83f41821dff00008d","content":"延伸：社会心理学精品译丛（十周年纪念版） (共9册), 这套丛书还有 《自我》,《社会心理学之旅》,《决策与判断》,《社会认知》,《态度改变与社会影响》 等。"},{"_id":"41a5a9bb3f41821dff000093","treeId":"41b037b2d8001eb0f400006f","seq":21897213,"position":4,"parentId":"41a5c8d83f41821dff00008d","content":"`p90 还记得四档的核心价值观提炼方法吗？`\n\n10年→5件事→15条理由→7条共性"},{"_id":"41b0276dd8001eb0f4000078","treeId":"41b037b2d8001eb0f400006f","seq":21897975,"position":5,"parentId":null,"content":"# part3 空中\n- 上跑道\n- 滑行\n- 起飞"},{"_id":"41a59db83f41821dff000097","treeId":"41b037b2d8001eb0f400006f","seq":21897230,"position":0.5,"parentId":"41b0276dd8001eb0f4000078","content":"本部分：写2遍，不满意\n\n前部分：明确适用人群，本部分难定义。勉强「宁玉勿瓦」"},{"_id":"41a599e33f41821dff000098","treeId":"41b037b2d8001eb0f400006f","seq":21897234,"position":0.75,"parentId":"41b0276dd8001eb0f4000078","content":"自己经历：\n- IT培训青年→累+病\n- 「金钱是副产品」\n- 早睡早起+读研"},{"_id":"41a5a2463f41821dff000094","treeId":"41b037b2d8001eb0f400006f","seq":21897219,"position":1,"parentId":"41b0276dd8001eb0f4000078","content":"上跑道：时间与财务自由"},{"_id":"41a594893f41821dff000099","treeId":"41b037b2d8001eb0f400006f","seq":21897252,"position":1,"parentId":"41a5a2463f41821dff000094","content":"**1、地面困境，没自由就没时间**"},{"_id":"41a5933f3f41821dff00009a","treeId":"41b037b2d8001eb0f400006f","seq":21897238,"position":2,"parentId":"41a5a2463f41821dff000094","content":"举跑步例子，但理解差异很大！\n- 性价比原则，跑30-90分钟\n- 不需要毅力"},{"_id":"41a58f9c3f41821dff00009b","treeId":"41b037b2d8001eb0f400006f","seq":21897240,"position":3,"parentId":"41a5a2463f41821dff000094","content":"**扭曲的学习观：**\n- 功利学习，所以不快乐\n- 机械学习，通读通记\n- 学英语，浅层方法：更好方法，以及原因\n- 焦虑充电"},{"_id":"41a588003f41821dff00009c","treeId":"41b037b2d8001eb0f400006f","seq":21898011,"position":4,"parentId":"41a5a2463f41821dff000094","content":"**⭕ 我的理解：**\n- 诚\n- 两类学习：K12 vs 职场（终身）\n- 滞后：**无我之学，有我之学**\n- 判断力，焦虑，学习方法"},{"_id":"41a55b923f41821dff00009d","treeId":"41b037b2d8001eb0f400006f","seq":21897250,"position":5,"parentId":"41a5a2463f41821dff000094","content":"**生活被工作绑定**\n\n分析很有道理，工作不仅在8小时以内，还影响到以外\n- 交通\n- 住址\n- 三餐\n- 起床 睡眠时间\n- 人际关系\n- 自我定位"},{"_id":"41a558033f41821dff00009e","treeId":"41b037b2d8001eb0f400006f","seq":21898017,"position":6,"parentId":"41a5a2463f41821dff000094","content":"**β 我的建议：**\n\n心态转换：辛勤付出 → 愉悦享受"},{"_id":"41a554cd3f41821dff00009f","treeId":"41b037b2d8001eb0f400006f","seq":21898018,"position":7,"parentId":"41a5a2463f41821dff000094","content":"**2、算算财务自由**\n\n我非专家，也无困惑，略"},{"_id":"41a553353f41821dff0000a0","treeId":"41b037b2d8001eb0f400006f","seq":21898019,"position":8,"parentId":"41a5a2463f41821dff000094","content":"- 开悟一例：食物自由\n- 财务自由 与 人生自由"},{"_id":"41a551d53f41821dff0000a1","treeId":"41b037b2d8001eb0f400006f","seq":21898032,"position":9,"parentId":"41a5a2463f41821dff000094","content":"**3、三种资产与谎言**\n\n财务背景>心理学背景\n\n定义：资本=能生钱的钱；资产=能增值的物。\n\n存货vs资产：贬值+管理成本"},{"_id":"41a54e833f41821dff0000a2","treeId":"41b037b2d8001eb0f400006f","seq":21898033,"position":10,"parentId":"41a5a2463f41821dff000094","content":"纪元对自己模式的分析：是什么，不是什么\n\n供参考"},{"_id":"41a5a14b3f41821dff000095","treeId":"41b037b2d8001eb0f400006f","seq":21897258,"position":2,"parentId":"41b0276dd8001eb0f4000078","content":"滑行：失败的唯一方法"},{"_id":"41a54cb23f41821dff0000a3","treeId":"41b037b2d8001eb0f400006f","seq":21897259,"position":1,"parentId":"41a5a14b3f41821dff000095","content":"扫一眼，没明白"},{"_id":"41a5a0ec3f41821dff000096","treeId":"41b037b2d8001eb0f400006f","seq":21897221,"position":3,"parentId":"41b0276dd8001eb0f4000078","content":"起飞：创业七星法"},{"_id":"41a54b973f41821dff0000a4","treeId":"41b037b2d8001eb0f400006f","seq":21897261,"position":1,"parentId":"41a5a0ec3f41821dff000096","content":"#选择专业和实修"},{"_id":"41a548f83f41821dff0000a5","treeId":"41b037b2d8001eb0f400006f","seq":21898038,"position":4,"parentId":"41b0276dd8001eb0f4000078","content":"【问】书读完了，没有总结。理解书名的含义了吗？"},{"_id":"41a3db7d3f41821dff0000a8","treeId":"41b037b2d8001eb0f400006f","seq":21898041,"position":5.5,"parentId":null,"content":"**阅读总结**"},{"_id":"41a3d81a3f41821dff0000a9","treeId":"41b037b2d8001eb0f400006f","seq":21897511,"position":1,"parentId":"41a3db7d3f41821dff0000a8","content":"**水平阅读：碰撞启迪**\n\n- 熟悉领域\n- 熟悉朋友\n- 常规作品"},{"_id":"41a3d66c3f41821dff0000aa","treeId":"41b037b2d8001eb0f400006f","seq":21897512,"position":2,"parentId":"41a3db7d3f41821dff0000a8","content":"**横向：多个细分领域：**\n\n1、时间管理：习惯、精力、目标、清单……\n2、创富、创业\n\n纵向：入门→中高级"},{"_id":"41a3d2093f41821dff0000ab","treeId":"41b037b2d8001eb0f400006f","seq":21897521,"position":3,"parentId":"41a3db7d3f41821dff0000a8","content":"**直接 +**\n- 不是坚持早起，而是坚持闹钟、打卡。\n- 工作对生活的影响，远超过8小时。\n- 确立愿景的粗暴方法：10年5事15因7汇总。"},{"_id":"41a3cdfd3f41821dff0000ac","treeId":"41b037b2d8001eb0f400006f","seq":21897520,"position":4,"parentId":"41a3db7d3f41821dff0000a8","content":"**间接 +**\n- 纪元更细致的经历。\n- 电影、书"},{"_id":"41a3c1333f41821dff0000ae","treeId":"41b037b2d8001eb0f400006f","seq":21897522,"position":4.5,"parentId":"41a3db7d3f41821dff0000a8","content":"**温故知新**\n- 孔子/柳\n- 管理是成本\n- 难事切碎，坏习惯切碎并共存"},{"_id":"41a3c7c73f41821dff0000ad","treeId":"41b037b2d8001eb0f400006f","seq":21897517,"position":5,"parentId":"41a3db7d3f41821dff0000a8","content":"**最「诚」部分：** 「空中」开篇\n- 第3遍仍不满意；\n- 针对哪些人；\n- 自己的经历\n"},{"_id":"41a24a863f41821dff0000b0","treeId":"41b037b2d8001eb0f400006f","seq":21898045,"position":5.75,"parentId":null,"content":"**分享总结**"},{"_id":"41a249713f41821dff0000b1","treeId":"41b037b2d8001eb0f400006f","seq":21898046,"position":1,"parentId":"41a24a863f41821dff0000b0","content":"讲了什么？\n- 不是讲书\n- 而是讲书与我的共鸣"},{"_id":"41a248bb3f41821dff0000b2","treeId":"41b037b2d8001eb0f400006f","seq":21898354,"position":2,"parentId":"41a24a863f41821dff0000b0","content":"讲的目的是什么？\n- 不是要记住书的内容。\n- 不是记住我的共鸣点。\n- 帮**你**判断是否要读此书。\n- **真实示范**如何读某类书：不是掉到书里，而是看到「纪元——书——张玉新」这个三角形。"},{"_id":"41a242d03f41821dff0000b3","treeId":"41b037b2d8001eb0f400006f","seq":21898095,"position":3,"parentId":"41a24a863f41821dff0000b0","content":"听完之后应该如何做？\n- 书或我的共鸣点，如果与你有共鸣：①笔记 ②行动\n- 哪里行动？最重要的事、最有心得的事、最近的事（早睡乎？早起乎？）\n- 如果读书方法有启发，也应该付诸实践：未必读此书，而是读你最有触动的书，或者最近的书。"},{"_id":"41a238693f41821dff0000b4","treeId":"41b037b2d8001eb0f400006f","seq":21898108,"position":4,"parentId":"41a24a863f41821dff0000b0","content":"**如何评价此分享？**\n\n请反馈一些关键词。"},{"_id":"41a230df3f41821dff0000b6","treeId":"41b037b2d8001eb0f400006f","seq":21898129,"position":4.5,"parentId":"41a24a863f41821dff0000b0","content":"不希望华丽高大上，只希望「平易近人」\n- **平**常道理\n- 简**易**轻松\n- 贴**近**当下\n- 服务于**人**而非服务知识"},{"_id":"41a226f13f41821dff0000b7","treeId":"41b037b2d8001eb0f400006f","seq":21898142,"position":4.75,"parentId":"41a24a863f41821dff0000b0","content":"- 子曰：“古之学者为己，今之学者为人。”\n- 《六祖坛经》：心迷法华转，心悟转法华。"},{"_id":"41a21a783f41821dff0000b8","treeId":"41b037b2d8001eb0f400006f","seq":21898194,"position":4.875,"parentId":"41a24a863f41821dff0000b0","content":"不求多读书，不求读多书，\n惟求深理解，付诸真行动。\n\n常识常温习，日常深见识，\n行者多留心，常识莫长失。\n\n-张玉新 2020-12-13"},{"_id":"41a201403f41821dff0000b9","treeId":"41b037b2d8001eb0f400006f","seq":21898199,"position":6,"parentId":"41a24a863f41821dff0000b0","content":"Thanks..."},{"_id":"41afedc6d8001eb0f4000087","treeId":"41b037b2d8001eb0f400006f","seq":21897501,"position":6,"parentId":null,"content":"图书出版\n\n- 作者：带着框架，写文本。\n- 读者：一片空白，在读书。\n- 编辑，要能连接两者。"},{"_id":"41afec44d8001eb0f4000088","treeId":"41b037b2d8001eb0f400006f","seq":21892742,"position":1,"parentId":"41afedc6d8001eb0f4000087","content":"## 换页\n在标题处换页，不怕空白。\n如果作者看到空白，也能填满。"},{"_id":"41afe9fad8001eb0f4000089","treeId":"41b037b2d8001eb0f400006f","seq":21897496,"position":2,"parentId":"41afedc6d8001eb0f4000087","content":"## 标题解释\n抽象或比喻的标题，要做解释\n章节标题单独一页，下面可以有解释文字"},{"_id":"41a3e10d3f41821dff0000a6","treeId":"41b037b2d8001eb0f400006f","seq":21897497,"position":3,"parentId":"41afedc6d8001eb0f4000087","content":"## 概念解释与总结\n\n比喻式的概念：跑道、起飞、滑行……\n总结式的概念：七星、五档……\n\n"},{"_id":"41a977b112724cec26000050","treeId":"41b037b2d8001eb0f400006f","seq":21915592,"position":5,"parentId":"41afedc6d8001eb0f4000087","content":"p28 \n金字塔，反方向更佳\n空白页可以变为笔记页"}],"tree":{"_id":"41b037b2d8001eb0f400006f","name":"📕读书-纪元24H钱包","publicUrl":"book-24h"}}