This is something that many people are unaware of! What this means is that whatever we put into our bodies has an effect on our Hair Skin And Nails Vitamins, as well as our energy, and so on. A well-balanced diet, frequent exercise, and taking a good multivitamin can all affect how our skin looks and gleams, how lustrous, solid, and quick our hair grows, and how we feel on a daily basis(energy), and simply our overall well-being.