This high-intense whole-body workout uses low-frequency electrical impulses to stimulate those muscles that are often ignored by conventional training methods. During an EMS training session, which only lasts about 22 minutes, all big muscle groups of muscles are stimulated, with also the underlying muscles. Despite its short duration, EMS is as effective as several hours of traditional strength training. The workout routine consists of both dynamic and static exercises that can be varied in all kinds of ways. The electrical impulse is transferred to the body via electrodes.