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Social media is a double-edged tool. There are lots of useful stuff there, but also plenty of misinformation, falsehoods and outright lies! Too many people have been misled and duped by ‘advice’ dished out by so-called fitness “celebrities”, “gurus” and “experts” on social media - resulting in erroneous and dangerous interpretations of training, exercise, nutrition etc. So, to help you guys out I have started a blog Gymless Fitness Revolution to provide you all the necessary information regarding health and fitness.