The ketogenic diet is a high-calorie, carb-free diet that has various health benefits. It stresses reducing carbohydrate intake and replacing it with fat. This carbohydrate limitation causes your body to enter a metabolic state known as ketosis. As a result, your body becomes incredibly efficient at burning fat for fuel. It also transforms fat in the stomach to keto diet, which can offer energy to the brain. Many studies have shown that this type of diet can help you lose weight and improve your health. Diabetes, cancer, seizures, and Alzheimer’s disease may all benefit from a ketogenic diet. Blood glucose and insulin levels can be considerably decreased by adopting a keto diet. And there is no question that the ketogenic diet is healthful. Read more about health benefits of keto diet at Holisticallysane.