• Climb a tree

  • Paint or draw a picture of a landscape (must post for members viewing pleasure)

  • Do a session of you

  • Walk around town barefoot

  • Swim 2 miles in a day

  • Go on a 5 mile run

  • Go on a 10 mile walk

  • Go on a 30 mile bike ride

  • Do 300 pushups in a day

  • Go to the 5th floor of a building

  • Eat a fruit that is foreign to you

  • Eat a vegetable that is foreign to you

  • Invite a loved one over and cook a meal for them

  • Take an outdoor nap

  • Compliment a police officer

  • Buy a bartender a drink

  • Go to a diner and only order the soup de jour

  • Be silent for an entire day

  • Wear sunglasses for an entire day

  • Enjoy a television free day

  • Enjoy a phone free day

  • Fast for a single day (water is OK)

  • Read 20 consecutive pages of a dictionary starting with the word “sphincter”

  • Pick flowers and give them to a random person on the street

  • Bake a batch of cookies from scratch

  • Knit a coaster for your tea/coffee

  • Keep a plant alive for 30 days

  • Do a tie-dye and give to a friend in the group (must do)

  • Volunteer at a shelter/soup kitchen

  • Buy a coffee for a homeless guy/gal

  • Buy 5 lottery tickets and leave them on 5 different windshields

  • Skinny dip in the ocean during the day

  • Complete a New York Times crossword puzzle

  • Wear your clothes backwards for an entire day (must go outside)

  • Make a friendship bracelet for someone in the group (must do)

  • Write a rap or parody

  • Learn how to play “Three Blind Mice” on an instrument

  • Spend a day in constant motion (some part of body has to be moving from the moment you wake up)

  • Hold your breath under water for at least 1 minute

  • Get in a pillow fight with a stranger

  • Sing a singel verse of a song in a public place

  • High-five five strangers in a day

  • Make something out of clay

  • Memorize a poem

  • Do 5 handstand pushups

  • Cut your own hair

  • Buy condoms, a plunger, vagisil, lollipops and a children’s toy at a Walgreens/CVS and then return the items a few minutes later

  • State the pledge of allegiance in the presence of an American Flag in a pubic place (you may bring the flag with you and ask a stranger to hold it)

  • Write a short story (no less than 4 single spaced pages) and get it notarized. also, share with group

  • Listen to a song called “Safety Joe” by John Prine and smile like you mean it

  • Go to a coffee shop and have an animated 3 minute conversation with yourself (the use of different voices is a plus)

    • Adam 6/2

    • Adam 6/11: Lentil Soup at the Athenian Diner

    • Adam: In Progress

    • Adam 6/11

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