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  • Life Manual

    Updated for 21st Century
  • Health

  • Strategy/Design

  • In Praise of Idleness

  • Basics of Finance/Investment

  • Leadership/Business Management

  • Team/People Management

  • Learning/Coaching

  • Define criteria for Success, Failure and to Kill the project.

  • Hard Thing about Hard Things vs How to Win friends and influence People

  • Execution/Project Management

  • Sleeping

  • Diet- Keto, Low Carb, No Grain,

  • Exercise

  • Stress Management- Chemical, Physical and Emotional

  • Intermittent Fasting

  • Essentialism

  • In praise of Rituals

  • Diffused Thinking

  • Reduced Stress/Longer Lifespan

  • Living By own means

  • Economics Engine

  • HBR Manager’s Handbook: The 17 Skills Leaders Need to Stand

  • Vision/Risk Entrepreneurship

  • Negotiation

  • Bottom of the Pyramid

  • The Ideal Team Player

  • Team Geek

  • Gamification

  • 4 Hour Work week: Batching, Outsourcing

  • One task at a time

  • TDD like steps: Each step should give some feedback

  • Keep phone away all the time. Do not check frequently.
    Avoid screens after 9pm everyday.
    Do not read books that can stimulate e.g new business ideas.
    Sleep and wakeup daily at exact same time. Now 10.30pm.

  • Yoga, Stretching

  • Massage on rollers

  • Regular walking

  • Idleness, but it needs different chapter.

  • Meditation

  • Avoid all Stimulants

    • Necotine
    • RedBull
    • Coffee/Tea
    • Cold drinks
  • Sunday evneing to Monday Evening
    Thursday evening to Friday evening

    Later introduce Soft Dry fast —> Hard dry fast.

  • Ritual to overcome Willpower Lapses

  • Reading Habit

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Now 10.30pm."},{"_id":"5d089dd4a4f67504554e352a","treeId":"5d089dd4a4f67504554e3523","seq":18074824,"position":2.25,"parentId":"5d089dd4a4f67504554e3525","content":"Diet- Keto, Low Carb, No Grain,"},{"_id":"5d089dd4a4f67504554e352b","treeId":"5d089dd4a4f67504554e3523","seq":18074832,"position":2.375,"parentId":"5d089dd4a4f67504554e3525","content":"Exercise"},{"_id":"5cc9b970613cf8066200005a","treeId":"5d089dd4a4f67504554e3523","seq":18122198,"position":1,"parentId":"5d089dd4a4f67504554e352b","content":"Yoga, Stretching"},{"_id":"5cc9b888613cf8066200005b","treeId":"5d089dd4a4f67504554e3523","seq":18122199,"position":2,"parentId":"5d089dd4a4f67504554e352b","content":"Massage on rollers"},{"_id":"5cc9a6f0613cf80662000062","treeId":"5d089dd4a4f67504554e3523","seq":18122208,"position":3,"parentId":"5d089dd4a4f67504554e352b","content":"Regular walking"},{"_id":"5d089dd4a4f67504554e3526","treeId":"5d089dd4a4f67504554e3523","seq":18074816,"position":2.5,"parentId":"5d089dd4a4f67504554e3525","content":"Stress Management- Chemical, Physical and Emotional"},{"_id":"5d089dd4a4f67504554e3527","treeId":"5d089dd4a4f67504554e3523","seq":17961765,"position":1,"parentId":"5d089dd4a4f67504554e3526","content":"Idleness, but it needs different chapter."},{"_id":"5cc9b6eb613cf8066200005e","treeId":"5d089dd4a4f67504554e3523","seq":18122201,"position":2,"parentId":"5d089dd4a4f67504554e3526","content":"Meditation"},{"_id":"5cc9b2cd613cf80662000060","treeId":"5d089dd4a4f67504554e3523","seq":18122206,"position":3,"parentId":"5d089dd4a4f67504554e3526","content":"## Avoid all Stimulants\n* Necotine\n* RedBull\n* Coffee/Tea\n* Cold drinks "},{"_id":"5d089dd4a4f67504554e3529","treeId":"5d089dd4a4f67504554e3523","seq":17961263,"position":3,"parentId":"5d089dd4a4f67504554e3525","content":"Intermittent 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