Keep phone away all the time. Do not check frequently.
Avoid screens after 9pm everyday.
Do not read books that can stimulate e.g new business ideas.
Sleep and wakeup daily at exact same time. Now 10.30pm.
Diet- Keto, Low Carb, No Grain,
Massage on rollers
Stress Management- Chemical, Physical and Emotional
Idleness, but it needs different chapter.
Sunday evneing to Monday Evening
Thursday evening to Friday evening
Later introduce Soft Dry fast —> Hard dry fast.
In praise of Rituals
Ritual to overcome Willpower Lapses
In Praise of Idleness
Reduced Stress/Longer Lifespan
Basics of Finance/Investment
Living By own means
HBR Manager’s Handbook: The 17 Skills Leaders Need to Stand
Bottom of the Pyramid
The Ideal Team Player
Define criteria for Success, Failure and to Kill the project.
Hard Thing about Hard Things vs How to Win friends and influence People
4 Hour Work week: Batching, Outsourcing
One task at a time
TDD like steps: Each step should give some feedback