• ME

  • me- coronavirus-BOOSTYOURIMMUNITY-FIBRE/PULSES/FERMENTEDFOODS/SAUERKRAUT/KEFIRYOGHURT/GOAL-2HOURSEXERCISEDAILY/HEATHADVANTAGESOFHAVINGAROUTINE

    WHOOPING COUGH -https://textsaver.flap.tv/lists/3ln7

    VITAMINS
    .

    PORTRAITS

    .

    CPR

    COMPUTER NOTES

    ME- 6.1 height
    ME- 94kg long hair only
    ME- big picture thinking
    ME- bmi calculator
    ME- body- pressure points - https://textsaver.flap.tv/lists/3f2g
    ME- body- vitamins : calcium
    ME- body- vitamins : iron
    ME- body- vitamins : potassium
    ME- body- vitamins : vitamin D
    ME- confirmed organ donor
    ME- consistency + patience = weight loss
    ME- dry tongue if horrible food
    ME- feet- low circulation
    ME- ferriss slow carb index card
    ME- goal- 85kg
    ME- goal 12% fat
    ME- home by 23:00
    ME- home haircut
    ME- jacked as tarzan broccoli and chicken meals fist size
    ME- lower back lean in smile
    ME- normal, fun, social, focused man , sociology , cultivating creative confidence , transparent ,( think say do tattoo)ME- 53 liters of air per hour
    ME- oh the places you will go- seuss
    ME- phfeet low circulation
    ME- pressure points - https://textsaver.flap.tv/lists/3f2g
    ME- reduce cost of courtesy please = $2 off etc
    ME- shave off neck hair
    ME- sleep avoid blue light make your brain tired move your bed face door yawn for 10seconds
    ME- starting over you regret what you don’t try
    ME- start with yourself frequently constantly challenge yourself
    ME- strobing tense muscle move to beat
    ME- top of p tingles
    ME- vitamins : calcium
    ME- vitamins : iron
    ME- vitamins : potassium
    ME- vitamins : vitamin D
    ME- PHY- acid reflux.mp4
    ME- PHY- acute low back pain
    ME- PHY- renal problems - kidney stones,
    ME- PHY- SHOWER DAILY / TEETH / DEOD / SOCIALLY CONNECTED / SLOW DOWN
    ME- PHY- workout.mp4

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