Yoga provides you with numerous physical benefits. It is an incredible way of keeping fit and healthy and it also helps to improve your posture. It helps to improve your physical, mental/emotional health, strengthen your muscles and increase your flexibility. Himalayan Yoga Bliss offers yoga classes online in India, teach you all about the yoga and meditation. Our online coaching helps to improve your metabolism. Many movements in Yoga asanas strengthen the bones. Yoga lowers levels of cortisol-stress hormone - which keeps the calcium intact in the bones, thus keeping them strong and healthy.