{"cards":[{"_id":"607fee9241b97f0409236245","treeId":"607fee9241b97f0409236244","seq":22497048,"position":1,"parentId":null,"content":"The main function of a toned pelvic floor musculature is to support the pelvic organs that include bladder, last part of the intestine, rectum and uterus. Since the muscles of the pelvic floor have attachments with the bladder and the anal sphincters, it is responsible for maintaining proper bladder and rectal continence. Attachment to the vagina in females, gives it an important role during sexual intercourse as it helps to relax and tighten the vagina. The pelvic floor also offers counter pressure to the descending fetus during the labor which rotates it and causes the head to present first during normal vaginal delivery. In the end, a pelvic diaphragm with normal tone helps to maintain the intra-abdominal pressure by exerting an upward counter pressure. This is of great importance during activities that increase intra-abdominal pressures like lifting, coughing, sneezing etc. Pelvic Pain And <a href=\"http://valleyobcare.com/Pelvic-Pain-and-Pelvic-Muscles-Tension.html\">Pelvic Muscles Tension</a>"},{"_id":"607fee9241b97f0409236246","treeId":"607fee9241b97f0409236244","seq":22497037,"position":1,"parentId":"607fee9241b97f0409236245","content":"# What can I use Gingko for?\n- Writing:\n - your book or novel.\n - your screenplay.\n - your thesis or research paper.\n - software specs.\n- Organizing:\n - your projects.\n - personal todos.\n - your development workflow.\n - your ideas.\n - your study notes.\n- Working together on any of the above."},{"_id":"607fee9241b97f0409236247","treeId":"607fee9241b97f0409236244","seq":22497038,"position":2,"parentId":"607fee9241b97f0409236245","content":"# How do I use Gingko?\n\nThe basics:\n- Enter or double-click to edit a card.\n- Ctrl+Enter to save changes.\n- Arrows to move around\n- Ctrl+Backspace to delete\n- Drag & Drop to rearrange"},{"_id":"607fee9241b97f0409236248","treeId":"607fee9241b97f0409236244","seq":22497039,"position":1,"parentId":"607fee9241b97f0409236247","content":"# Step `1`: Enter or double-click to Edit.\nEach card should contain a single thought or topic. Usually no more than a paragraph or two.\n\n`Try editing this card!`\n\n(Ctrl+Enter again to save.)"},{"_id":"607fee9241b97f0409236249","treeId":"607fee9241b97f0409236244","seq":22497040,"position":2,"parentId":"607fee9241b97f0409236247","content":"# Step `2`: Arrows to Move\nMove around with arrow keys, or by clicking the card you want to focus on. \n\n###### *Protip: you can also use **hjkl**.*"},{"_id":"607fee9241b97f040923624a","treeId":"607fee9241b97f0409236244","seq":22497041,"position":3,"parentId":"607fee9241b97f0409236247","content":"# Step `3`: Ctrl + Backspace to Delete\nTry deleting the card to the right."},{"_id":"607fee9241b97f040923624b","treeId":"607fee9241b97f0409236244","seq":22497042,"position":1,"parentId":"607fee9241b97f040923624a","content":"Delete Me!\n<small><em>(Navigate here, and press Ctrl-Backspace)</em></small>"},{"_id":"607fee9241b97f040923624c","treeId":"607fee9241b97f0409236244","seq":22497043,"position":4,"parentId":"607fee9241b97f0409236247","content":"# Step `4`: Drag & Drop to rearrange\nClick and drag the green bar at the left of the card to move it to the bottom."},{"_id":"607fee9241b97f040923624d","treeId":"607fee9241b97f0409236244","seq":22497044,"position":3,"parentId":"607fee9241b97f0409236245","content":"# Need more help?\nClick the <span class=\"glyphicon glyphicon-question-sign\"/> icon at the top right.\n\nYou can access **resources**, **examples**, **templates** and get more help at the FAQ."},{"_id":"607fee9241b97f040923624e","treeId":"607fee9241b97f0409236244","seq":22497045,"position":4,"parentId":"607fee9241b97f0409236245","content":"## Gingko Global\nWe believe in [global software](http://blog.gingkoapp.com/essays/global-software), and do the best we can to make Gingko available in your language. We've just started the effort, so for now, we have this tree available also in Japanese & Russian:\n* [日本語](http://gingkoapp.com/example-tree-jp)\n* [русский](https://gingkoapp.com/example-tree-RU)"},{"_id":"607fee9241b97f040923624f","treeId":"607fee9241b97f0409236244","seq":22497046,"position":1,"parentId":"607fee9241b97f040923624e","content":""},{"_id":"607fee9241b97f0409236250","treeId":"607fee9241b97f0409236244","seq":22497047,"position":2,"parentId":null,"content":"To start a New Tree, click on the menu at top left:\n\n\n##### *(You can always find this info, and more, on the help menu at top right.)*"}],"tree":{"_id":"607fee9241b97f0409236244","name":"Pelvic Pain And Pelvic Muscles Tension","publicUrl":"pelvic-pain-and-pelvic-muscles-tension","latex":true}}