The core of our body performs stabilizing functions and that’s why having strong core muscles can prevent you from a number of problems.
Here are few best exercises for building core muscles strength as recommended by an elite PERSONAL TRAINER HAMPSTEAD based.
• Planks: Lie down on floor on all your fours with your bodyweight supported on forearms and toe. Keep your back straight and hold this position.
• Bridging: Lie down on floor with your knees bent and arms at sides. With pressure over your palms and feet, lift your buttocks off the floor and hold for few seconds and lower it down.