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  • You might not have the time, or the guts, to go to the gym 3 days a week as recommended by your personal training in Islington.

    Instead, you can bring the gym into your home.
    Home training is nothing less effective than going to the gym.
    In fact, you don’t need any equipment or preparation.
    You can simply do bodyweight exercises that will help you:

    • Improve your fitness
    • Build muscles
    • Lose weight
      Learn more about bodyweight exercises by following the elite personal trainers blogs who are based in Islington.
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