RGHC Health Care Centre

{"cards":[{"_id":"60192c3dd18a06047c197c29","treeId":"60192c3dd18a06047c197c28","seq":22161959,"position":1,"parentId":null,"content":"Zumba Classes in Ludhiana\n\n\n\nAre you looking for quick ways to burn an average of 600–100 calories in an hour? Looking for a high-intensity yet fun way to stay fit and shed extra kilos? If the answer to the question is ‘yes,’ RGHC offers **[Zumba classes in Ludhiana](www.rghchealthcarecentre.com/zumba-classes-in-ludhiana/)** that make you feel more like a party than a workout session.\n"},{"_id":"3edfcb90f6ef533315000010","treeId":"60192c3dd18a06047c197c28","seq":22173109,"position":5,"parentId":"60192c3dd18a06047c197c29","content":"Aerobics Classes in Ludhiana\n\n\n\nTry to practice all the above-mentioned exercises, and lose weight naturally. No need to spend money and face fasting effects. For assistance in improving your aerobics performance, join the top **[aerobics classes in Ludhiana](https://www.rghchealthcarecentre.com/aerobics-classes/)**, and enjoy a slim and muscular body."},{"_id":"3edf9648f6ef533315000012","treeId":"60192c3dd18a06047c197c28","seq":22173154,"position":1,"parentId":"3edfcb90f6ef533315000010","content":"Weight Loss Center in Ludhiana\n\n\n\nHowever, to get benefits, it is vital to get professional training. But, before you join a **[weight loss center in Ludhiana](https://www.rghchealthcarecentre.com/), make sure to go through your body analysis to understand your weight gain’s main issue. Once you know it, your professional personal trainer will help you get the right weight loss exercises. **[Read More](https://rghcgym.medium.com/weight-loss-center-in-ludhiana-7c30d0b202d7)"},{"_id":"3e3f56cedd11e61335000019","treeId":"60192c3dd18a06047c197c28","seq":22245436,"position":1,"parentId":"3edf9648f6ef533315000012","content":"**[Gymnastics Classes in Ludhiana](https://www.rghchealthcarecentre.com/gymnasium-classes/)**\n\n\n\nJoin the best Gymnastics classes in Ludhiana, ladies, and kids at RGHC Gym in Tagore Nagar, Ludhiana. It helps you to improve your strength, agility, endurance & coordination."},{"_id":"3e3210c00498979d0300001a","treeId":"60192c3dd18a06047c197c28","seq":22248533,"position":2,"parentId":"3edf9648f6ef533315000012","content":"Diet Consultation in Ludhiana\n\n\n\nLooking for **[diet consultants in Ludhiana](https://www.rghchealthcarecentre.com/diet-consultation/)**? Visit the RGHC No.1 health care centre to meet our expert diet consultant for a diet consultation."},{"_id":"3e4b15ca70ee37a86f000018","treeId":"60192c3dd18a06047c197c28","seq":22240470,"position":2,"parentId":"3edfcb90f6ef533315000010","content":"**[Slimming Centre Near me](https://www.rghchealthcarecentre.com/slimming-centre/)**\n\n\n\nJoin RGHC slimming centre in Ludhiana to burn out your extra fat and get the slim body with one of the top slimming centre in Ludhiana - RGHC Gym.\n"},{"_id":"3eb45f72e5dafedc18000012","treeId":"60192c3dd18a06047c197c28","seq":22201040,"position":6,"parentId":"60192c3dd18a06047c197c29","content":"Electric Muscle Stimulator Exercise\n\n\n\nAre you looking for the **[electric muscle stimulator exercise](https://www.rghchealthcarecentre.com/muscle-stimulator/)** in Ludhiana? Contact RGHC, we will help you stimulate your muscles and help you in a quick recovery."},{"_id":"3e59ce692836fa57ef000017","treeId":"60192c3dd18a06047c197c28","seq":22234679,"position":7,"parentId":"60192c3dd18a06047c197c29","content":"Spa Services in Ludhiana\n\n\n\nIf you are looking for the **[Spa services in Ludhiana](https://www.rghchealthcarecentre.com/spa-section/)** then you may contact with RGHC. We have all types of equipments and seperate rooms for spa therapy.\n"},{"_id":"3d431df6efdeb45ad600002a","treeId":"60192c3dd18a06047c197c28","seq":22333501,"position":8,"parentId":"60192c3dd18a06047c197c29","content":"**[Exercise to Increase Stamina and Strength](https://rghcgym.medium.com/exercise-to-increase-stamina-and-strength-8ad9d4defc65)**\n\n\n\nPerforming daily chores, routine activities, and playing sporty games demands a lot of energy. Sports persons and athletes play energetic games and have immense resilience and strength. On the other hand, many of us can’t climb up a stairway easily because we feel drained out. We need to build strength and stamina to perform tasks that need energy. Exercise to increase stamina and strength .\n"},{"_id":"3eb536faeec30713c4000011","treeId":"60192c3dd18a06047c197c28","seq":22200923,"position":1.5,"parentId":null,"content":"Cardio center in Ludhiana\n\n\n\nAre you looking for a **[Cardio center in Ludhiana](https://www.rghchealthcarecentre.com/cardio/)**? Visit RGHC the best cardio gym in Tagore Nagar, Civil Lines, Ludhiana, Punjab."},{"_id":"3ea77fd09a2861b8a4000013","treeId":"60192c3dd18a06047c197c28","seq":22207334,"position":1.75,"parentId":null,"content":"Self Defense Classes in Ludhiana\n\n\n\n\nIf you are Looking for Self defense classes in Ludhiana then contact RGHC. Here experienced kick boxing insructors will guide you for proper kick boxing.\n\n\n"},{"_id":"3e8e02dcff8bd6033a000014","treeId":"60192c3dd18a06047c197c28","seq":22221712,"position":1.875,"parentId":null,"content":"**[Hire Personal Gym Trainers For Personal Training - RGHC](https://www.rghchealthcarecentre.com/personal-training/)**\n\n\n\nHire personal Fitness trainers at RGHC for personal training in gym and for zumba, yoga, aerobics, gynasium, weight loss to achieve your fitness goal asap."},{"_id":"3e7f7f6f6d8ed90a92000015","treeId":"60192c3dd18a06047c197c28","seq":22228096,"position":1.9375,"parentId":null,"content":"**[Exercise to increase stamina and strength](https://www.rghchealthcarecentre.com/strength-section/)**\n\n\n\nCome to RGHC for Muscle Strengthening services in Tagore Nagar, Ludhiana at reasonable cost. Our experts will assist you in your full body muscle strengthening.\n"},{"_id":"3e72c932b81a6c1164000017","treeId":"60192c3dd18a06047c197c28","seq":22228100,"position":1.96875,"parentId":null,"content":"**[weight gain exercise for male at gym](https://www.rghchealthcarecentre.com/weight-gain/)**\n\n\n\nContact RGHC No.1 health care centre for weight gain exercise for male and female in Ludhiana. Our experts will help you with weight gain instructions.\n\n"},{"_id":"3e23535f8779ca15cb00001c","treeId":"60192c3dd18a06047c197c28","seq":22254634,"position":1.984375,"parentId":null,"content":"Full body steam bath\n\n\n\nGet **[Steam bath services near me](https://www.rghchealthcarecentre.com/steam-bath/)** in Tagore Nagar, Civil Lines Ludhiana at RGHC gym. We provide our client many facilities which also includes occasional steam bath.\n"},{"_id":"3dfd92c1498721410100001d","treeId":"60192c3dd18a06047c197c28","seq":22271321,"position":1.9921875,"parentId":null,"content":"**[Ludhiana Massage Center](https://www.rghchealthcarecentre.com/body-massage/)**\n\n\n\nAre you looking for body massage and spa centre in Ludhiana? Come to RGHC No.1 health care centre. Where you may choose the package according to your budget.\n\n"},{"_id":"3deed1ca71b06cb20000001d","treeId":"60192c3dd18a06047c197c28","seq":22277716,"position":1.99609375,"parentId":null,"content":"**[Pilates in ludhiana](https://www.rghchealthcarecentre.com/pilates-training-center/)**\n\n\n\nGet Pilates training in Ludhiana from RGHC Pilates training centre. Do it under the supervision of trained and experienced instructors.\n"},{"_id":"3de44592c37ceec77800001e","treeId":"60192c3dd18a06047c197c28","seq":22280734,"position":1.998046875,"parentId":null,"content":"**[Why are Cardio Classes Important?](https://rghcgym.medium.com/why-are-cardio-classes-important-5c9669c5375f)**\n\n\n\nTo understand it and to reap maximum benefits, you should join one of the reputable cardio classes in Ludhiana.\n\n"},{"_id":"3dbdc9dc18f60aaba300001f","treeId":"60192c3dd18a06047c197c28","seq":22289936,"position":1.9990234375,"parentId":null,"content":"Zumba Dance Classes\n\n\n\nBest Zumba dance classes center for Children in Ludhiana. Kids loves our **[zumba dance classes](https://www.rghchealthcarecentre.com/zumba-classes-in-ludhiana/)**. For more information visit RGHC gym centre located in Tagore Nagar, Civil Lines, Ludhiana.\n"},{"_id":"3d77fb50f9aa97df30000028","treeId":"60192c3dd18a06047c197c28","seq":22316397,"position":1.99951171875,"parentId":null,"content":"**[Kick Boxing for Self-defense Classes in ludhiana](https://rghcgym.medium.com/kick-boxing-for-self-defense-classes-in-ludhiana-8e5e97ae1c98)** \n\n\n\nIt is extremely important to stay healthy and following a sport where you learn the art of self defence can be doubly beneficial. Stay protected and enjoy your exercise schedule. Increase your strength and stamina with kickboxing at the RGHC Health Care Center in Ludhiana.\n"}],"tree":{"_id":"60192c3dd18a06047c197c28","name":"RGHC Health Care Centre","publicUrl":"rghchealthcarecentre"}}