Ripped on the road

{"cards":[{"_id":"400d7254a5054fa0e3000026","treeId":"400d7236a5054fa0e3000024","seq":1,"position":1,"parentId":null,"content":"Ripped on the road"},{"_id":"400d9cd6a5054fa0e3000030","treeId":"400d7236a5054fa0e3000024","seq":1,"position":3,"parentId":"400d7254a5054fa0e3000026","content":"the story:\n\nMr exec!\n\nrealises his need to lose the lard, wants to spend more time with his family, doesnt have time to train for hours after work.\n\ngetting stressed putting on weight, feels terrible cant keep up with kids, tired at work, unproductive."},{"_id":"400da302a5054fa0e3000031","treeId":"400d7236a5054fa0e3000024","seq":1,"position":4,"parentId":"400d7254a5054fa0e3000026","content":"Welcome to ripped on the road.\n\n1st comes the motivation - the prep work\n\nthings to do before the business week."},{"_id":"400da544a5054fa0e3000032","treeId":"400d7236a5054fa0e3000024","seq":1,"position":5,"parentId":"400d7254a5054fa0e3000026","content":"James: arrives at hotel after a tough day of meetings!\n\nopen his lap top clicks open Ripped on the road.\n\noption 1 - hotel gym\noption 2 - hotel no gym"},{"_id":"400dab77a5054fa0e3000033","treeId":"400d7236a5054fa0e3000024","seq":1,"position":1,"parentId":"400da544a5054fa0e3000032","content":"gym - 4 gym workouts to choose from - 20,30,40,50 mins"},{"_id":"400dc115a5054fa0e300003f","treeId":"400d7236a5054fa0e3000024","seq":1,"position":1,"parentId":"400dab77a5054fa0e3000033","content":"virtual coach\n\nebook guide"},{"_id":"400dad57a5054fa0e3000034","treeId":"400d7236a5054fa0e3000024","seq":1,"position":2,"parentId":"400da544a5054fa0e3000032","content":"no gym - 4 hotel room workouts to choose from, 20,30,40 mins"},{"_id":"400dc28fa5054fa0e3000040","treeId":"400d7236a5054fa0e3000024","seq":1,"position":1,"parentId":"400dad57a5054fa0e3000034","content":"virtual coach\n\nebook guide"},{"_id":"401458c5a5054fa0e3000074","treeId":"400d7236a5054fa0e3000024","seq":1,"position":1,"parentId":"400dc28fa5054fa0e3000040","content":"virtual coach"},{"_id":"40145933a5054fa0e3000075","treeId":"400d7236a5054fa0e3000024","seq":1,"position":2,"parentId":"400dc28fa5054fa0e3000040","content":"ebook guide\n\nworkout"},{"_id":"400daedba5054fa0e3000035","treeId":"400d7236a5054fa0e3000024","seq":1,"position":3,"parentId":"400da544a5054fa0e3000032","content":"outdoor - 4 conditioning outdoor workouts to do"},{"_id":"400dc31da5054fa0e3000041","treeId":"400d7236a5054fa0e3000024","seq":1,"position":1,"parentId":"400daedba5054fa0e3000035","content":"virtual coach \n\nebook guide"},{"_id":"400db1f2a5054fa0e3000036","treeId":"400d7236a5054fa0e3000024","seq":1,"position":6,"parentId":"400d7254a5054fa0e3000026","content":"post workout - evening meal\n\nhotel restaurant\nsupermarket\nready packed and prepped\nbest of bad situation "},{"_id":"400db46ea5054fa0e3000037","treeId":"400d7236a5054fa0e3000024","seq":1,"position":1,"parentId":"400db1f2a5054fa0e3000036","content":"hotel menu - smart choices"},{"_id":"400dbba9a5054fa0e300003b","treeId":"400d7236a5054fa0e3000024","seq":1,"position":1,"parentId":"400db46ea5054fa0e3000037","content":"premier inn menu\nchoices"},{"_id":"401454cca5054fa0e3000042","treeId":"400d7236a5054fa0e3000024","seq":1,"position":1,"parentId":"400dbba9a5054fa0e300003b","content":""},{"_id":"400db521a5054fa0e3000038","treeId":"400d7236a5054fa0e3000024","seq":1,"position":2,"parentId":"400db1f2a5054fa0e3000036","content":"supermarket shop"},{"_id":"400dbc60a5054fa0e300003c","treeId":"400d7236a5054fa0e3000024","seq":1,"position":1,"parentId":"400db521a5054fa0e3000038","content":"proteins\n\ncarbs\n\nfats\n\nveg\n\nprepping for tommorow\n\nwater\n"},{"_id":"400db588a5054fa0e3000039","treeId":"400d7236a5054fa0e3000024","seq":1,"position":3,"parentId":"400db1f2a5054fa0e3000036","content":"prepped n packed"},{"_id":"400dbe54a5054fa0e300003d","treeId":"400d7236a5054fa0e3000024","seq":1,"position":1,"parentId":"400db588a5054fa0e3000039","content":"from your cool bag"},{"_id":"400db61ea5054fa0e300003a","treeId":"400d7236a5054fa0e3000024","seq":1,"position":4,"parentId":"400db1f2a5054fa0e3000036","content":"best of bad situation"},{"_id":"400dbeafa5054fa0e300003e","treeId":"400d7236a5054fa0e3000024","seq":1,"position":1,"parentId":"400db61ea5054fa0e300003a","content":"meal out with colleagues"},{"_id":"400d74cca5054fa0e3000029","treeId":"400d7236a5054fa0e3000024","seq":1,"position":2,"parentId":null,"content":"whos it for?\n\navatar: age:35\njob:executive, works on road, long commute, long days, works away, short on free time.\n\nincome: high\n\nlocation: n/a\n"},{"_id":"400d7f69a5054fa0e300002a","treeId":"400d7236a5054fa0e3000024","seq":1,"position":3,"parentId":null,"content":"they are busy, short on time, stressed, need to lose fat, wants to gain muscle, wants to look better, lacking health."},{"_id":"400d82c8a5054fa0e300002b","treeId":"400d7236a5054fa0e3000024","seq":1,"position":4,"parentId":null,"content":"needs exercise to increase energy, lose fat, gain muscle, de-stress, increase health. nutritional guidance."},{"_id":"400d871ca5054fa0e300002d","treeId":"400d7236a5054fa0e3000024","seq":1,"position":4.5,"parentId":null,"content":"pain = no time, stress, unhealthy,fat,lack of motivation."},{"_id":"400d88a8a5054fa0e300002e","treeId":"400d7236a5054fa0e3000024","seq":1,"position":4.75,"parentId":null,"content":"Solution = time efficient training, exercise,nutrition guidance. done for you! fool proof!"},{"_id":"400d8545a5054fa0e300002c","treeId":"400d7236a5054fa0e3000024","seq":1,"position":5,"parentId":null,"content":""}],"tree":{"_id":"400d7236a5054fa0e3000024","name":"Ripped on the road","publicUrl":"ripped-on-the-road"}}