SWAN Analysis

{"cards":[{"_id":"5b6ddad88c2a3e298b0000a9","treeId":"5b6dda898c2a3e298b0000a7","seq":4088647,"position":1,"parentId":null,"content":"SWAN"},{"_id":"5b6ddf608c2a3e298b0000b0","treeId":"5b6dda898c2a3e298b0000a7","seq":4088739,"position":5,"parentId":"5b6ddad88c2a3e298b0000a9","content":"## Strength\n"},{"_id":"5b6ddb958c2a3e298b0000aa","treeId":"5b6dda898c2a3e298b0000a7","seq":4148745,"position":1,"parentId":"5b6ddf608c2a3e298b0000b0","content":"**Physical**\nBasically good health."},{"_id":"5b6ddc068c2a3e298b0000ab","treeId":"5b6dda898c2a3e298b0000a7","seq":4148738,"position":2,"parentId":"5b6ddf608c2a3e298b0000b0","content":"**Mental**\nGood problem-solving skills. \nDisciplined mind that can choose what I will think about. "},{"_id":"5b6ddc478c2a3e298b0000ac","treeId":"5b6dda898c2a3e298b0000a7","seq":4148723,"position":3,"parentId":"5b6ddf608c2a3e298b0000b0","content":"**Emotional**\nCourage to face my past, my mistakes and my weaknesses. \n"},{"_id":"5b6deb0c8c2a3e298b0000c6","treeId":"5b6dda898c2a3e298b0000a7","seq":4214800,"position":4,"parentId":"5b6ddf608c2a3e298b0000b0","content":"**Spiritual**\nStrong faith that the all things will work together for good. \n"},{"_id":"5b6de00e8c2a3e298b0000b1","treeId":"5b6dda898c2a3e298b0000a7","seq":4088748,"position":6,"parentId":"5b6ddad88c2a3e298b0000a9","content":"## Weakness"},{"_id":"55f1646ce1e95e174659875e","treeId":"5b6dda898c2a3e298b0000a7","seq":4214811,"position":1,"parentId":"5b6de00e8c2a3e298b0000b1","content":"**Physical**\nOnly 4 hours of sleep last night."},{"_id":"55f1646ce1e95e174659875f","treeId":"5b6dda898c2a3e298b0000a7","seq":4214824,"position":2.5,"parentId":"5b6de00e8c2a3e298b0000b1","content":"**Mental**\nDistracted and preoccupied with thoughts about the Boss's complaints. "},{"_id":"55f1646ce1e95e1746598760","treeId":"5b6dda898c2a3e298b0000a7","seq":4148606,"position":3,"parentId":"5b6de00e8c2a3e298b0000b1","content":"**Emotional**\nAngry and hurt and afraid. \n"},{"_id":"5b6debce8c2a3e298b0000c7","treeId":"5b6dda898c2a3e298b0000a7","seq":4148596,"position":4,"parentId":"5b6de00e8c2a3e298b0000b1","content":"**Spiritual**\nI really do fear what other people think of me. "},{"_id":"5b6de05e8c2a3e298b0000b2","treeId":"5b6dda898c2a3e298b0000a7","seq":4088766,"position":7,"parentId":"5b6ddad88c2a3e298b0000a9","content":"## Aims/Ambitions"},{"_id":"55f16441e1e95e1746598738","treeId":"5b6dda898c2a3e298b0000a7","seq":4214832,"position":2,"parentId":"5b6de05e8c2a3e298b0000b2","content":"**Physical**\nWalk 10,000 steps\n "},{"_id":"55f16441e1e95e1746598739","treeId":"5b6dda898c2a3e298b0000a7","seq":4214862,"position":3,"parentId":"5b6de05e8c2a3e298b0000b2","content":"**Mental**\nWork out a plan of action. \nFocus on today's tasks one-by-one. "},{"_id":"55f16441e1e95e174659873a","treeId":"5b6dda898c2a3e298b0000a7","seq":4214888,"position":4,"parentId":"5b6de05e8c2a3e298b0000b2","content":"**Emotional**\nGo to lunch with Jay and talk through how I feel about my job. "},{"_id":"5b6ddc818c2a3e298b0000ad","treeId":"5b6dda898c2a3e298b0000a7","seq":4214899,"position":5,"parentId":"5b6de05e8c2a3e298b0000b2","content":"**Spiritual**\nKeep saying the Serenity Prayer. "},{"_id":"5b6de1258c2a3e298b0000b3","treeId":"5b6dda898c2a3e298b0000a7","seq":4088784,"position":8,"parentId":"5b6ddad88c2a3e298b0000a9","content":"## Needs"},{"_id":"55f164b4e1e95e174659879b","treeId":"5b6dda898c2a3e298b0000a7","seq":4089369,"position":1,"parentId":"5b6de1258c2a3e298b0000b3","content":"**Physical**\nSleep and exercise. "},{"_id":"55f164b4e1e95e174659879c","treeId":"5b6dda898c2a3e298b0000a7","seq":4214972,"position":2,"parentId":"5b6de1258c2a3e298b0000b3","content":"**Mental**\nStop obsessing about the things I wish I had said yesterday. "},{"_id":"55f164b4e1e95e174659879d","treeId":"5b6dda898c2a3e298b0000a7","seq":4214919,"position":3,"parentId":"5b6de1258c2a3e298b0000b3","content":"**Emotional**\nHeal from the Boss's rant yesterday. "},{"_id":"5b6def6f8c2a3e298b0000f5","treeId":"5b6dda898c2a3e298b0000a7","seq":4214957,"position":4,"parentId":"5b6de1258c2a3e298b0000b3","content":"**Spiritual**\nLet go of resentment. \n"},{"_id":"5b6df3f88c2a3e298b0000f6","treeId":"5b6dda898c2a3e298b0000a7","seq":4089471,"position":2,"parentId":null,"content":"### Explanation\nA SWAN analysis can be used on a daily basis or as a way to make a big decision. \nEither way, begin with your \"Needs\" or your \"Aims/Ambitions\". Be honest with yourself about what you want, what you need, what strengths you can bring to achieving your aims or meeting your needs and what weaknesses will get in the way. The more you work with SWAN, the more it will change your life. \n\nEach card has an illustrative example. "}],"tree":{"_id":"5b6dda898c2a3e298b0000a7","name":"SWAN Analysis","publicUrl":"swan-analysis"}}