Thriving on Fat
A 5-week Guide to Start Burning Fat as Fuel
Megan Johnosn
Types of fuel
Carbs vs fat
Ketones
Does fat make up fat?
Low-carb flu
What is LCHF?
3 types of LCHF
Standard LCHF
Cylical (Carb-Refeeds)
Targeted
LCHF by another name
Banting
Keto
Paleo
Primal
Fat adaptation
Breaking down the diet
The 4 macronutrients
Carb tolerance
Protein threshold
Fat
Ketones
Micronutrients
Hydration and Electrolytes
Hunger Games
Meal frequency
Intermittent fasting
Fasting
Controlling hunger
Weight loss
Muscle gain
Maintance mode
Hitting a stall
Carb cycling
LCHF and disease/illness
Diabetes
1.Type 1 (juvinial)
2.Type 2
3.Gestational
4.Type 3 (Alzheimer’s)
Heat disease
Cholesterol
Tryglycerides
Leaky gut
Parkinsons
Epliepsy
Tramatic brain injury
Cancer
Crohn’s
M.S.
Autism
Depression
Bipolor
Migranes
PTSD
Schizoprenia
Huntingtons
III. From Formation to imlementation
LCHF and you
Do’s and Don’ts
Dinning out
A look an LCHF daily routine
Turning macros into food
fat
Protein
carbs
IV. More that diet (5Pillars of health)
I. LCHF Lifestyle
Starting out
Becoming fat/keto adapted
Earning your carbs: should you be keto?
II. Mobility and movement
Building a movement rich envornment
Developing a movement practice
Martial Arts
Crossfit
Yoga
Train your body
Endurance
Strength
Explosivness
III. Mental Matters
Know why you are doing this
Develop yourself
Having the patience to stay the course
Clean out the negativity
Manage your stress
Get organizeand develope a gameplan
Getting past carb addiction
Geting past sugar addiction
Managing your expectiations
IV. Smart Sleep
Sleep and health
Night shift work
Stress and sleep
Hacking sleep
Tips to help you sleep better
V. Community connection
V.5-Week eating plan
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
VI. FAQ
VII. Resources and Refrences
Resources:
Refrences