Weight Loss & Personal Transformation

{"cards":[{"_id":"6a9d68ecf8865ed22e0000b5","treeId":"69f4f7995d8294c53900010a","seq":7798903,"position":0.25,"parentId":null,"content":"First Meeting"},{"_id":"6a9d691ef8865ed22e0000b6","treeId":"69f4f7995d8294c53900010a","seq":7798904,"position":1,"parentId":"6a9d68ecf8865ed22e0000b5","content":"https://www.reddit.com/r/Fitness/wiki/getting_started"},{"_id":"6a9d6bd1f8865ed22e0000b7","treeId":"69f4f7995d8294c53900010a","seq":7798905,"position":2,"parentId":"6a9d68ecf8865ed22e0000b5","content":"http://bootstrapacademy.com/portfolio/forget-big-change-start-with-a-tiny-habit-bj-fogg-at-tedxfremont/"},{"_id":"6af29867af732e61270000ba","treeId":"69f4f7995d8294c53900010a","seq":7843854,"position":0.3125,"parentId":null,"content":"Posts"},{"_id":"6d6c5db55a06ea49cb0000cc","treeId":"69f4f7995d8294c53900010a","seq":8242608,"position":0.5,"parentId":"6af29867af732e61270000ba","content":"http://www.ontheregimen.com/2015/07/24/two-keys-to-losing-150-pounds-of-body-fat/"},{"_id":"6af29888af732e61270000bb","treeId":"69f4f7995d8294c53900010a","seq":7843870,"position":1,"parentId":"6af29867af732e61270000ba","content":"Recipe to Losing Weight | Anna Verhulst | TEDxMaastricht\n\nhttp://tedxtalks.ted.com/video/Recipe-to-Losing-Weight-%7C-Anna"},{"_id":"6b0197585cd7ab05e70000bc","treeId":"69f4f7995d8294c53900010a","seq":7853208,"position":2,"parentId":"6af29867af732e61270000ba","content":"\"[With mindfulness] we begin to see that what we are actually hungry for a lot of the time has nothing to do with food.\"\n\nIntroduction to Mindful Eating by Michelle DuVal\nhttps://www.youtube.com/watch?v=6tw93IgfL0U"},{"_id":"6c2c68b20743f86bf8000217","treeId":"69f4f7995d8294c53900010a","seq":8029603,"position":3,"parentId":"6af29867af732e61270000ba","content":"Beginning a Strength Training Program\n\nhttp://www.uticaod.com/x1435859387/Wayne-Westcott-Where-to-start-your-strength-training-program"},{"_id":"6c2c6c8d0743f86bf8000218","treeId":"69f4f7995d8294c53900010a","seq":8029604,"position":4,"parentId":"6af29867af732e61270000ba","content":"Uncannily Youthful At 67, He Embodies Antidote To Bummer 'Biggest Loser' Study\n\n“If you diet without strength training, you have to eat less and less,” he said. “If you diet with strength training, even when you hit your goal weight you can eat more, because you have more muscle mass and most likely a higher resting energy expenditure.\"\n\nhttp://www.wbur.org/commonhealth/2016/07/29/biggest-loser-weight-regain"},{"_id":"6c8cc4d80ce63f85a30000c0","treeId":"69f4f7995d8294c53900010a","seq":8080582,"position":5,"parentId":"6af29867af732e61270000ba","content":"Brain Food: The Key to Mental and Cognitive Health Is Diet — This Diet\n\nhttp://bigthink.com/videos/drew-ramsey-on-brain-health-and-nutrition"},{"_id":"6d24f57f8b0b7656e30000dc","treeId":"69f4f7995d8294c53900010a","seq":8190199,"position":6,"parentId":"6af29867af732e61270000ba","content":"Sleep double weight loss\n\nhttp://www.webmd.com/diet/sleep-and-weight-loss"},{"_id":"6d6b86405a06ea49cb0000ca","treeId":"69f4f7995d8294c53900010a","seq":8242237,"position":0.3203125,"parentId":null,"content":"Keto"},{"_id":"6d6b865c5a06ea49cb0000cb","treeId":"69f4f7995d8294c53900010a","seq":8242238,"position":1,"parentId":"6d6b86405a06ea49cb0000ca","content":"http://josepharcita.blogspot.com/2011/03/guide-to-ketosis.html#33AA"},{"_id":"6d6b5ad6d49ff5c2e70000c7","treeId":"69f4f7995d8294c53900010a","seq":8242194,"position":0.328125,"parentId":null,"content":"CICO right"},{"_id":"6d6b86285a06ea49cb0000c9","treeId":"69f4f7995d8294c53900010a","seq":8242236,"position":0.5,"parentId":"6d6b5ad6d49ff5c2e70000c7","content":""},{"_id":"6d6b5afdd49ff5c2e70000c8","treeId":"69f4f7995d8294c53900010a","seq":8242195,"position":1,"parentId":"6d6b5ad6d49ff5c2e70000c7","content":"http://sigmanutrition.com/eat-more-fat-burn-more-fat-myth-magic-or-metabolic-advantage/"},{"_id":"6d33efcc13a89e53ef0000c5","treeId":"69f4f7995d8294c53900010a","seq":8199513,"position":0.34375,"parentId":null,"content":"CICO wrong\n"},{"_id":"6d33eff713a89e53ef0000c6","treeId":"69f4f7995d8294c53900010a","seq":8199514,"position":1,"parentId":"6d33efcc13a89e53ef0000c5","content":"https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/"},{"_id":"6d33f52a13a89e53ef0000c7","treeId":"69f4f7995d8294c53900010a","seq":8199517,"position":2,"parentId":"6d33efcc13a89e53ef0000c5","content":"http://www.gnolls.org/3433/more-peer-reviewed-evidence-that-there-is-no-such-thing-as-a-calorie-to-your-body-part-iii/"},{"_id":"6d33f58613a89e53ef0000c8","treeId":"69f4f7995d8294c53900010a","seq":8202358,"position":3,"parentId":"6d33efcc13a89e53ef0000c5","content":"http://www.bodybuilding.com/content/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html"},{"_id":"6a9da051f8865ed22e0000b8","treeId":"69f4f7995d8294c53900010a","seq":7798981,"position":0.375,"parentId":null,"content":"Stories"},{"_id":"6a9da080f8865ed22e0000b9","treeId":"69f4f7995d8294c53900010a","seq":7798982,"position":1,"parentId":"6a9da051f8865ed22e0000b8","content":"http://www.bicycling.com/food/i-lost-320-pounds-riding-bike"},{"_id":"6a1faef2fb1b2e27370000bc","treeId":"69f4f7995d8294c53900010a","seq":7726017,"position":0.5,"parentId":null,"content":"Getting started"},{"_id":"6a206375fb1b2e27370000bf","treeId":"69f4f7995d8294c53900010a","seq":7726600,"position":0.5,"parentId":"6a1faef2fb1b2e27370000bc","content":"Habits (Action, Growth, Transformation)"},{"_id":"6a2246a97d3d22151f000095","treeId":"69f4f7995d8294c53900010a","seq":7726811,"position":0.5,"parentId":"6a206375fb1b2e27370000bf","content":"http://bootstrapacademy.com/portfolio/forget-big-change-start-with-a-tiny-habit-bj-fogg-at-tedxfremont/"},{"_id":"6a2123f1551bf2af1000008b","treeId":"69f4f7995d8294c53900010a","seq":7726525,"position":1,"parentId":"6a206375fb1b2e27370000bf","content":"http://www.deconstructingexcellence.com/the-power-of-habit-summary/"},{"_id":"6a214195551bf2af1000008e","treeId":"69f4f7995d8294c53900010a","seq":7726585,"position":2,"parentId":"6a206375fb1b2e27370000bf","content":"http://gettingstronger.org/2010/05/opponent-process-theory/"},{"_id":"6a3971b03157110a790000a2","treeId":"69f4f7995d8294c53900010a","seq":7740129,"position":3,"parentId":"6a206375fb1b2e27370000bf","content":"We can control our behaviors by taking control of the things that control us. \n\nhttp://tedxtalks.ted.com/video/Change-anything-Use-skillpower"},{"_id":"6a3974093157110a790000a3","treeId":"69f4f7995d8294c53900010a","seq":7740131,"position":4,"parentId":"6a206375fb1b2e27370000bf","content":"We spend more than 1/2 of our day doing habits. Willpower is less about actively resisting temptation and more about learning how to reprogram our automatic behavior by premeditating on the cue and the reward.\n\nhttp://tedxtalks.ted.com/video/The-Power-of-Habit-Charles-Duhi"},{"_id":"6a2062bcfb1b2e27370000be","treeId":"69f4f7995d8294c53900010a","seq":7726592,"position":0.75,"parentId":"6a1faef2fb1b2e27370000bc","content":"Introspection (Motivation, Goals, Compassion)"},{"_id":"6a2121f3551bf2af1000008a","treeId":"69f4f7995d8294c53900010a","seq":7726519,"position":1,"parentId":"6a2062bcfb1b2e27370000be","content":"http://www.fivelessonsfrom.com/2012/11/search-inside-yourself.html"},{"_id":"6a213529551bf2af1000008c","treeId":"69f4f7995d8294c53900010a","seq":7726561,"position":2,"parentId":"6a2062bcfb1b2e27370000be","content":"https://www.psychologytoday.com/blog/the-science-success/201208/how-keep-happiness-fading"},{"_id":"6a20623efb1b2e27370000bd","treeId":"69f4f7995d8294c53900010a","seq":7726498,"position":1,"parentId":"6a1faef2fb1b2e27370000bc","content":"Education (Knowledge, Wisdom, Technique)"},{"_id":"6a21586a551bf2af10000092","treeId":"69f4f7995d8294c53900010a","seq":7726667,"position":0.5,"parentId":"6a20623efb1b2e27370000bd","content":"http://www.huffingtonpost.com/himay-zepeda/7-ways-books-can-change-y_b_5482902.html"},{"_id":"6a214653551bf2af10000090","treeId":"69f4f7995d8294c53900010a","seq":7726631,"position":1,"parentId":"6a20623efb1b2e27370000bd","content":"http://www.bustle.com/articles/68860-7-ways-reading-affects-the-brain-from-increased-empathy-to-feeling-metaphors"},{"_id":"6a21dd8f7d3d22151f000091","treeId":"69f4f7995d8294c53900010a","seq":7726744,"position":2,"parentId":"6a1faef2fb1b2e27370000bc","content":"Exercise"},{"_id":"6a21ddcf7d3d22151f000092","treeId":"69f4f7995d8294c53900010a","seq":7726745,"position":1,"parentId":"6a21dd8f7d3d22151f000091","content":"http://www.womenshealthmag.com/weight-loss/cardio-vs-weight-training"},{"_id":"6a21dfc67d3d22151f000093","treeId":"69f4f7995d8294c53900010a","seq":7726746,"position":2,"parentId":"6a21dd8f7d3d22151f000091","content":"http://www.livestrong.com/article/533208-what-cardio-machine-is-best-for-bad-knees/"},{"_id":"6a2f082c5d90b9535800009f","treeId":"69f4f7995d8294c53900010a","seq":7732993,"position":3.5,"parentId":"6a21dd8f7d3d22151f000091","content":"http://routineexcellence.com/choosing-from-5-popular-beginner-lifting-programs/"},{"_id":"6a21e0047d3d22151f000094","treeId":"69f4f7995d8294c53900010a","seq":7732994,"position":3.75,"parentId":"6a21dd8f7d3d22151f000091","content":"http://stronglifts.com/5x5/"},{"_id":"6a28889a072fe1bc5b000098","treeId":"69f4f7995d8294c53900010a","seq":7729486,"position":4,"parentId":"6a21dd8f7d3d22151f000091","content":"Exercise makes you smarter\n\nhttps://elifesciences.org/content/5/e15092"},{"_id":"6a32333bed0ca9dfab0000a1","treeId":"69f4f7995d8294c53900010a","seq":7736075,"position":5,"parentId":"6a21dd8f7d3d22151f000091","content":"Strength training vs cardio for women\nhttps://www.youtube.com/watch?v=CNpzaMZ4dHg\n"},{"_id":"6dc667721f72632f940000d0","treeId":"69f4f7995d8294c53900010a","seq":8298146,"position":2.125,"parentId":"6a1faef2fb1b2e27370000bc","content":"Movie Star Exercise Routine"},{"_id":"6dc667061f72632f940000cf","treeId":"69f4f7995d8294c53900010a","seq":8298150,"position":1,"parentId":"6dc667721f72632f940000d0","content":"http://www.fitmole.org/hugh-jackman-workout/"},{"_id":"6a2abdd2d2d48eab4e00009d","treeId":"69f4f7995d8294c53900010a","seq":7730624,"position":2.25,"parentId":"6a1faef2fb1b2e27370000bc","content":"Healthy Eating"},{"_id":"6a8475424a3600653f0000be","treeId":"69f4f7995d8294c53900010a","seq":7784615,"position":0.5,"parentId":"6a2abdd2d2d48eab4e00009d","content":"Healing through diet\n\nhttps://www.ted.com/talks/dean_ornish_on_healing?language=en"},{"_id":"6a2abe50d2d48eab4e00009e","treeId":"69f4f7995d8294c53900010a","seq":7730625,"position":1,"parentId":"6a2abdd2d2d48eab4e00009d","content":"http://www.shape.com/weight-loss/food-weight-loss/ask-diet-doctor-fruit-really-free-diet-food"},{"_id":"6a6a984f78465b069a0000b0","treeId":"69f4f7995d8294c53900010a","seq":7768492,"position":1.5,"parentId":"6a2abdd2d2d48eab4e00009d","content":"The Primal Eating Plan\n\nhttp://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/"},{"_id":"6a6a951378465b069a0000af","treeId":"69f4f7995d8294c53900010a","seq":7768485,"position":2,"parentId":"6a2abdd2d2d48eab4e00009d","content":"The Primal Blueprint\n\nhttp://www.marksdailyapple.com/definitive-guide-primal-blueprint/"},{"_id":"6a9d48164515cf06ad0000c4","treeId":"69f4f7995d8294c53900010a","seq":7798896,"position":3,"parentId":"6a2abdd2d2d48eab4e00009d","content":"http://www.dailymail.co.uk/femail/food/article-3201888/The-18-fat-burning-foods-help-lose-weight.html"},{"_id":"6a2aa553d2d48eab4e00009b","treeId":"69f4f7995d8294c53900010a","seq":7730554,"position":2.5,"parentId":"6a1faef2fb1b2e27370000bc","content":"Weight loss goals"},{"_id":"6a2aa5aed2d48eab4e00009c","treeId":"69f4f7995d8294c53900010a","seq":7730555,"position":1,"parentId":"6a2aa553d2d48eab4e00009b","content":"http://www.livestrong.com/article/433037-how-much-body-fat-percentage-can-i-lose-in-one-month/"},{"_id":"6a255a906ad269b1d0000096","treeId":"69f4f7995d8294c53900010a","seq":7728366,"position":3,"parentId":"6a1faef2fb1b2e27370000bc","content":"Documentaries"},{"_id":"6a255add6ad269b1d0000097","treeId":"69f4f7995d8294c53900010a","seq":7729938,"position":1,"parentId":"6a255a906ad269b1d0000096","content":"The Perfect Human Diet\n\nhttp://www.hulu.com/watch/691639"},{"_id":"6a2963bdd2d48eab4e00009a","treeId":"69f4f7995d8294c53900010a","seq":7784614,"position":3,"parentId":"6a255a906ad269b1d0000096","content":"TODO: documentary on exercise/cardio/strength training for beginners"},{"_id":"6a4b6390207272f9680000ba","treeId":"69f4f7995d8294c53900010a","seq":7747098,"position":4,"parentId":"6a1faef2fb1b2e27370000bc","content":"Online Groups/Sites"},{"_id":"6a4b6483207272f9680000bd","treeId":"69f4f7995d8294c53900010a","seq":7747103,"position":0.5,"parentId":"6a4b6390207272f9680000ba","content":"http://www.myfitnesspal.com/"},{"_id":"6a4b63d0207272f9680000bb","treeId":"69f4f7995d8294c53900010a","seq":7747104,"position":1,"parentId":"6a4b6390207272f9680000ba","content":"https://www.reddit.com/r/loseit/"},{"_id":"6a4b6413207272f9680000bc","treeId":"69f4f7995d8294c53900010a","seq":7747105,"position":2,"parentId":"6a4b6390207272f9680000ba","content":"https://www.reddit.com/r/progresspics/"},{"_id":"6a4c922e207272f9680000be","treeId":"69f4f7995d8294c53900010a","seq":7747560,"position":3,"parentId":"6a4b6390207272f9680000ba","content":"http://www.coach.me"},{"_id":"6a4d8fd9207272f9680000bf","treeId":"69f4f7995d8294c53900010a","seq":7747781,"position":5,"parentId":"6a1faef2fb1b2e27370000bc","content":"Inspiration"},{"_id":"6a4d9001207272f9680000c0","treeId":"69f4f7995d8294c53900010a","seq":7747782,"position":1,"parentId":"6a4d8fd9207272f9680000bf","content":"http://www.oldtimestrongman.com/strength-articles/iron-henry-rollins"},{"_id":"6dc9c7841f72632f940000d1","treeId":"69f4f7995d8294c53900010a","seq":8301090,"position":6,"parentId":"6a1faef2fb1b2e27370000bc","content":"Body Recomposition"},{"_id":"6dc9c7c21f72632f940000d2","treeId":"69f4f7995d8294c53900010a","seq":8301093,"position":1,"parentId":"6dc9c7841f72632f940000d1","content":"Can You Gain Weight In A Calorie Deficit? Eric Helms (studies)\n\nhttp://muscleandstrengthpyramids.com/calorie-deficit-gain-weight/"},{"_id":"69f4f8765d8294c53900010d","treeId":"69f4f7995d8294c53900010a","seq":7700037,"position":1,"parentId":null,"content":"Keystone Habits (A little every day as part of routine)"},{"_id":"69f4fe045d8294c53900010f","treeId":"69f4f7995d8294c53900010a","seq":7704427,"position":0.5,"parentId":"69f4f8765d8294c53900010d","content":"Education (Learn)"},{"_id":"69f521d45d8294c539000127","treeId":"69f4f7995d8294c53900010a","seq":7699300,"position":0.5,"parentId":"69f4fe045d8294c53900010f","content":"Ask Questions. Be Curious."},{"_id":"6a1cc6c3302350f33a000084","treeId":"69f4f7995d8294c53900010a","seq":7722316,"position":0.625,"parentId":"69f4fe045d8294c53900010f","content":"Read"},{"_id":"6a1cc6fd302350f33a000085","treeId":"69f4f7995d8294c53900010a","seq":7722318,"position":1,"parentId":"6a1cc6c3302350f33a000084","content":"https://www.psychologytoday.com/blog/prime-your-gray-cells/201606/what-you-read-matters-more-you-might-think"},{"_id":"6a0233e742b624529900007a","treeId":"69f4f7995d8294c53900010a","seq":7704447,"position":0.75,"parentId":"69f4fe045d8294c53900010f","content":"Study Habits"},{"_id":"6a0283a442b624529900007e","treeId":"69f4f7995d8294c53900010a","seq":7704668,"position":0.5,"parentId":"6a0233e742b624529900007a","content":"The power of habit summary\n\nhttp://www.deconstructingexcellence.com/the-power-of-habit-summary/"},{"_id":"6a027b2842b624529900007d","treeId":"69f4f7995d8294c53900010a","seq":7704663,"position":1,"parentId":"6a0233e742b624529900007a","content":"Tolerance to pleasure and reverse pleasure \n\nhttp://gettingstronger.org/2010/05/opponent-process-theory/"},{"_id":"6a0291f042b624529900007f","treeId":"69f4f7995d8294c53900010a","seq":7704675,"position":2,"parentId":"6a0233e742b624529900007a","content":"7 habits of highly effective people summary \n\nhttp://www.deconstructingexcellence.com/the-7-habits-of-highly-effective-people-summary/"},{"_id":"69f520ed5d8294c539000124","treeId":"69f4f7995d8294c53900010a","seq":7699297,"position":1,"parentId":"69f4fe045d8294c53900010f","content":"Study Exercise"},{"_id":"69f521345d8294c539000125","treeId":"69f4f7995d8294c53900010a","seq":7699298,"position":2,"parentId":"69f4fe045d8294c53900010f","content":"Study Nutrition"},{"_id":"6a0297a342b6245299000080","treeId":"69f4f7995d8294c53900010a","seq":7704681,"position":1,"parentId":"69f521345d8294c539000125","content":"The 4 Hour Body \n\nhttps://www.skillcollector.com/4-hour-body-summary/"},{"_id":"6a029c9542b6245299000081","treeId":"69f4f7995d8294c53900010a","seq":7704688,"position":2,"parentId":"69f521345d8294c539000125","content":"Body for Life\n\nhttp://www.diet.com/g/body-for-life-diet"},{"_id":"69f521635d8294c539000126","treeId":"69f4f7995d8294c53900010a","seq":7702672,"position":3,"parentId":"69f4fe045d8294c53900010f","content":"Study Mindfulness/Compassion"},{"_id":"6a133ee3252d370d070000b9","treeId":"69f4f7995d8294c53900010a","seq":7716806,"position":1,"parentId":"69f521635d8294c539000126","content":"Search Inside Yourself\n\nhttp://dotnetsurfers.com/blog/2014/05/22/book-notes-search-inside-yourself"},{"_id":"69f4f8b95d8294c53900010e","treeId":"69f4f7995d8294c53900010a","seq":7704436,"position":0.625,"parentId":"69f4f8765d8294c53900010d","content":"Introspection (Learn) "},{"_id":"6a02328442b6245299000079","treeId":"69f4f7995d8294c53900010a","seq":7704442,"position":0.75,"parentId":"69f4f8b95d8294c53900010e","content":"Heal the hurt"},{"_id":"6a8687b1320c10d0de0000c3","treeId":"69f4f7995d8294c53900010a","seq":7786374,"position":1,"parentId":"6a02328442b6245299000079","content":"http://www.thegabrielmethod.com/how-it-works/"},{"_id":"69f50f065d8294c539000119","treeId":"69f4f7995d8294c53900010a","seq":7700003,"position":1.5,"parentId":"69f4f8b95d8294c53900010e","content":"Journal"},{"_id":"69f50f2e5d8294c53900011a","treeId":"69f4f7995d8294c53900010a","seq":7699269,"position":1,"parentId":"69f50f065d8294c539000119","content":"Challenges"},{"_id":"69f5112f5d8294c53900011d","treeId":"69f4f7995d8294c53900010a","seq":7699270,"position":1,"parentId":"69f50f2e5d8294c53900011a","content":"Identify cues, propose new behaviors"},{"_id":"69f50f555d8294c53900011b","treeId":"69f4f7995d8294c53900010a","seq":7699271,"position":2,"parentId":"69f50f065d8294c539000119","content":"Victories"},{"_id":"69f512a55d8294c53900011e","treeId":"69f4f7995d8294c53900010a","seq":7699272,"position":1,"parentId":"69f50f555d8294c53900011b","content":"Harmful habits being replaced with healthy ones"},{"_id":"69f5141d5d8294c53900011f","treeId":"69f4f7995d8294c53900010a","seq":7699273,"position":3,"parentId":"69f50f065d8294c539000119","content":"Goals"},{"_id":"69f522c35d8294c539000128","treeId":"69f4f7995d8294c53900010a","seq":7699301,"position":4,"parentId":"69f50f065d8294c539000119","content":"Questions"},{"_id":"6a022e5142b6245299000078","treeId":"69f4f7995d8294c53900010a","seq":7704413,"position":5,"parentId":"69f50f065d8294c539000119","content":"Track Progress"},{"_id":"69f5b49c5d8294c53900014c","treeId":"69f4f7995d8294c53900010a","seq":7700000,"position":2,"parentId":"69f4f8b95d8294c53900010e","content":"Make a habit 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(Muscles)"},{"_id":"69f5a3a85d8294c539000141","treeId":"69f4f7995d8294c53900010a","seq":7699740,"position":1,"parentId":"69f5a3e35d8294c539000142","content":"Eggs\n\nhttps://authoritynutrition.com/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet/"},{"_id":"69f5ab355d8294c539000144","treeId":"69f4f7995d8294c53900010a","seq":7699747,"position":2,"parentId":"69f5a3e35d8294c539000142","content":"Chicken"},{"_id":"69f5ab625d8294c539000145","treeId":"69f4f7995d8294c53900010a","seq":7699748,"position":3,"parentId":"69f5a3e35d8294c539000142","content":"Salmon"},{"_id":"69f5ab885d8294c539000146","treeId":"69f4f7995d8294c53900010a","seq":7699749,"position":4,"parentId":"69f5a3e35d8294c539000142","content":"Beef"},{"_id":"69f5aba45d8294c539000147","treeId":"69f4f7995d8294c53900010a","seq":7699750,"position":5,"parentId":"69f5a3e35d8294c539000142","content":"Nutritional 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(For Blood Sugar)"},{"_id":"69f5768e5d8294c53900013d","treeId":"69f4f7995d8294c53900010a","seq":7699515,"position":1,"parentId":"69f5786a5d8294c53900013e","content":"Hot peppers/hot sauce\n\nhttp://examine.com/supplements/Capsaicin/"},{"_id":"69f54ed95d8294c539000137","treeId":"69f4f7995d8294c53900010a","seq":7699518,"position":2,"parentId":"69f5786a5d8294c53900013e","content":"http://examine.com/supplements/Cinnamon/"},{"_id":"69f54f775d8294c539000138","treeId":"69f4f7995d8294c53900010a","seq":7700235,"position":3,"parentId":"69f53bb45d8294c53900012f","content":"Supplements (Optional. Focus on Keystone habits and food first)"},{"_id":"69fc2f1242b6245299000069","treeId":"69f4f7995d8294c53900010a","seq":7702858,"position":2,"parentId":"69f54f775d8294c539000138","content":"Joint Supplements"},{"_id":"69fc2f5242b624529900006a","treeId":"69f4f7995d8294c53900010a","seq":7702860,"position":1,"parentId":"69fc2f1242b6245299000069","content":"http://examine.com/supplements/Cissus+quadrangularis/"},{"_id":"69fc325542b624529900006b","treeId":"69f4f7995d8294c53900010a","seq":7702883,"position":2,"parentId":"69fc2f1242b6245299000069","content":"http://examine.com/supplements/Glucosamine/"},{"_id":"69fc32c042b624529900006c","treeId":"69f4f7995d8294c53900010a","seq":7702884,"position":3,"parentId":"69fc2f1242b6245299000069","content":"http://examine.com/supplements/Chondroitin/"},{"_id":"69fc2e4f42b6245299000068","treeId":"69f4f7995d8294c53900010a","seq":7702851,"position":4,"parentId":"69f54f775d8294c539000138","content":"Metabolism Supplements"},{"_id":"69f544455d8294c539000133","treeId":"69f4f7995d8294c53900010a","seq":7702855,"position":2,"parentId":"69fc2e4f42b6245299000068","content":"https://examine.com/supplements/Dehydroepiandrosterone/"},{"_id":"69f54b545d8294c539000136","treeId":"69f4f7995d8294c53900010a","seq":7702857,"position":3,"parentId":"69fc2e4f42b6245299000068","content":"http://examine.com/supplements/L-Carnitine/"},{"_id":"69f543e85d8294c539000132","treeId":"69f4f7995d8294c53900010a","seq":7702886,"position":4,"parentId":"69fc2e4f42b6245299000068","content":"https://examine.com/supplements/Fucoxanthin/"},{"_id":"6a3bf99261b55a38dc0000a4","treeId":"69f4f7995d8294c53900010a","seq":7741187,"position":1.5,"parentId":"69f5fd575d8294c539000152","content":"Saunas"},{"_id":"6a3bf9bc61b55a38dc0000a5","treeId":"69f4f7995d8294c53900010a","seq":7741188,"position":1,"parentId":"6a3bf99261b55a38dc0000a4","content":"https://selfhacked.com/2016/05/08/reasons-sweating-far-often/#1_Saunas_Help_Detoxification"},{"_id":"6a3bfa6561b55a38dc0000a6","treeId":"69f4f7995d8294c53900010a","seq":7741190,"position":2,"parentId":"6a3bf99261b55a38dc0000a4","content":"Are Saunas the next Performance enhancing Drug?\n\nhttp://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2/"},{"_id":"69fdd11442b6245299000070","treeId":"69f4f7995d8294c53900010a","seq":7703257,"position":2,"parentId":"69f5fd575d8294c539000152","content":"Support Organizations"},{"_id":"69fee70942b6245299000075","treeId":"69f4f7995d8294c53900010a","seq":7703392,"position":2,"parentId":"69fdd11442b6245299000070","content":"Paid"},{"_id":"69fdd27a42b6245299000072","treeId":"69f4f7995d8294c53900010a","seq":7703399,"position":1,"parentId":"69fee70942b6245299000075","content":"Jenny Craig\n\nhttp://locations.jennycraig.com/ca/santamonica/weight-loss-center-159.html"},{"_id":"69fdff4ab986a0fddc000072","treeId":"69f4f7995d8294c53900010a","seq":7703401,"position":2,"parentId":"69fee70942b6245299000075","content":"Weight Watchers\n\nhttp://www.weightwatchers.com/util/mtf/location_results_center.aspx?pageid=1086071&pg=3&s=ZIP&z=91309"},{"_id":"69fee73042b6245299000076","treeId":"69f4f7995d8294c53900010a","seq":7703393,"position":3,"parentId":"69fdd11442b6245299000070","content":"Free"},{"_id":"69fee76042b6245299000077","treeId":"69f4f7995d8294c53900010a","seq":7703394,"position":1,"parentId":"69fee73042b6245299000076","content":"https://www.addiction.com/expert-blogs/beyond-overeaters-anonymous-more-12-step-programs-to-help-food-addicts/"},{"_id":"69fdd15642b6245299000071","treeId":"69f4f7995d8294c53900010a","seq":7703397,"position":2,"parentId":"69fee73042b6245299000076","content":"Overeaters Anonymous\n\nhttp://www.oalaig.org/our-intergroup/meeting-list/"},{"_id":"6a025ef642b624529900007b","treeId":"69f4f7995d8294c53900010a","seq":7704503,"position":3,"parentId":"69f5fd575d8294c539000152","content":"Documentaries"},{"_id":"6a025f2c42b624529900007c","treeId":"69f4f7995d8294c53900010a","seq":7704610,"position":1,"parentId":"6a025ef642b624529900007b","content":"Fat vs Sugar\n\nhttp://www.dailymotion.com/video/x1amh2t_bbc-horizon-sugar-v-fat-h264-1280x720-aac-rmac_lifestyle"},{"_id":"69f6bf335d8294c539000156","treeId":"69f4f7995d8294c53900010a","seq":7700897,"position":4,"parentId":null,"content":"Disclaimer"},{"_id":"69f6bf775d8294c539000157","treeId":"69f4f7995d8294c53900010a","seq":7700903,"position":1,"parentId":"69f6bf335d8294c539000156","content":"I am not a doctor, not a certified trainer, nor a certified nutritionist. Any information provided is for informational purposes only. Please consult with a medical professional when beginning any weight loss program. "},{"_id":"6a13557ea6d572690e000083","treeId":"69f4f7995d8294c53900010a","seq":7716826,"position":5,"parentId":null,"content":"Contact"},{"_id":"6a1355a8a6d572690e000084","treeId":"69f4f7995d8294c53900010a","seq":7716829,"position":1,"parentId":"6a13557ea6d572690e000083","content":"https://twitter.com/60secz"}],"tree":{"_id":"69f4f7995d8294c53900010a","name":"Weight Loss & Personal Transformation","publicUrl":"weight-loss-personal-transformation"}}