• First Meeting

  • Posts

  • Keto

  • CICO right

  • CICO wrong

  • Stories

  • Getting started

  • Keystone Habits (A little every day as part of routine)

  • Helpful Habits

  • Resources

  • Disclaimer

  • Contact

  • Habits (Action, Growth, Transformation)

  • Introspection (Motivation, Goals, Compassion)

  • Education (Knowledge, Wisdom, Technique)

  • Exercise

  • Movie Star Exercise Routine

  • Healthy Eating

  • Weight loss goals

  • Documentaries

  • Online Groups/Sites

  • Inspiration

  • Body Recomposition

  • Education (Learn)

  • Introspection (Learn)

  • Healthy Eating (Do)

  • Exercise

  • Sleep (Go to bed early)

  • Greater purpose / service

  • No sweeteners (no sugar, no natural sweeteners, no artificial sweeteners)

  • Mindful Eating (No TV, phone or computer when eating)

  • Morning/evening routine

  • Diet Programs

  • Meal Plans / Recipes

  • Pushing your baseline

  • Food/Supplements

  • Saunas

  • Support Organizations

  • Documentaries

  • I am not a doctor, not a certified trainer, nor a certified nutritionist. Any information provided is for informational purposes only. Please consult with a medical professional when beginning any weight loss program.

  • Ask Questions. Be Curious.

  • Read

  • Study Habits

  • Study Exercise

  • Study Nutrition

  • Study Mindfulness/Compassion

  • Heal the hurt

  • Journal

  • Make a habit of changing habits.

  • Track Weight

  • Cold Showers

  • Sauna

  • Fasting

  • Teas (Metabolism)

  • Protein (Muscles)

  • Fruits (In moderation for blood sugar)

  • Spices (For Blood Sugar)

  • Supplements (Optional. Focus on Keystone habits and food first)

  • Paid

  • Free

  • Challenges

  • Victories

  • Goals

  • Questions

  • Track Progress

  • Good: Scale

  • Better: Scale and Fat %

  • Best: Calipers, tape measure

    • Joint Supplements

    • Metabolism Supplements

    {"cards":[{"_id":"6a9d68ecf8865ed22e0000b5","treeId":"69f4f7995d8294c53900010a","seq":7798903,"position":0.25,"parentId":null,"content":"First 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Weight | Anna Verhulst | TEDxMaastricht\n\nhttp://tedxtalks.ted.com/video/Recipe-to-Losing-Weight-%7C-Anna"},{"_id":"6b0197585cd7ab05e70000bc","treeId":"69f4f7995d8294c53900010a","seq":7853208,"position":2,"parentId":"6af29867af732e61270000ba","content":"\"[With mindfulness] we begin to see that what we are actually hungry for a lot of the time has nothing to do with food.\"\n\nIntroduction to Mindful Eating by Michelle DuVal\nhttps://www.youtube.com/watch?v=6tw93IgfL0U"},{"_id":"6c2c68b20743f86bf8000217","treeId":"69f4f7995d8294c53900010a","seq":8029603,"position":3,"parentId":"6af29867af732e61270000ba","content":"Beginning a Strength Training Program\n\nhttp://www.uticaod.com/x1435859387/Wayne-Westcott-Where-to-start-your-strength-training-program"},{"_id":"6c2c6c8d0743f86bf8000218","treeId":"69f4f7995d8294c53900010a","seq":8029604,"position":4,"parentId":"6af29867af732e61270000ba","content":"Uncannily Youthful At 67, He Embodies Antidote To Bummer 'Biggest Loser' Study\n\n“If you diet without strength training, you have to eat less and less,” he said. “If you diet with strength training, even when you hit your goal weight you can eat more, because you have more muscle mass and most likely a higher resting energy expenditure.\"\n\nhttp://www.wbur.org/commonhealth/2016/07/29/biggest-loser-weight-regain"},{"_id":"6c8cc4d80ce63f85a30000c0","treeId":"69f4f7995d8294c53900010a","seq":8080582,"position":5,"parentId":"6af29867af732e61270000ba","content":"Brain Food: The Key to Mental and Cognitive Health Is Diet — This Diet\n\nhttp://bigthink.com/videos/drew-ramsey-on-brain-health-and-nutrition"},{"_id":"6d24f57f8b0b7656e30000dc","treeId":"69f4f7995d8294c53900010a","seq":8190199,"position":6,"parentId":"6af29867af732e61270000ba","content":"Sleep double weight loss\n\nhttp://www.webmd.com/diet/sleep-and-weight-loss"},{"_id":"6d6b86405a06ea49cb0000ca","treeId":"69f4f7995d8294c53900010a","seq":8242237,"position":0.3203125,"parentId":null,"content":"Keto"},{"_id":"6d6b865c5a06ea49cb0000cb","treeId":"69f4f7995d8294c53900010a","seq":8242238,"position":1,"parentId":"6d6b86405a06ea49cb0000ca","content":"http://josepharcita.blogspot.com/2011/03/guide-to-ketosis.html#33AA"},{"_id":"6d6b5ad6d49ff5c2e70000c7","treeId":"69f4f7995d8294c53900010a","seq":8242194,"position":0.328125,"parentId":null,"content":"CICO 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wrong\n"},{"_id":"6d33eff713a89e53ef0000c6","treeId":"69f4f7995d8294c53900010a","seq":8199514,"position":1,"parentId":"6d33efcc13a89e53ef0000c5","content":"https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/"},{"_id":"6d33f52a13a89e53ef0000c7","treeId":"69f4f7995d8294c53900010a","seq":8199517,"position":2,"parentId":"6d33efcc13a89e53ef0000c5","content":"http://www.gnolls.org/3433/more-peer-reviewed-evidence-that-there-is-no-such-thing-as-a-calorie-to-your-body-part-iii/"},{"_id":"6d33f58613a89e53ef0000c8","treeId":"69f4f7995d8294c53900010a","seq":8202358,"position":3,"parentId":"6d33efcc13a89e53ef0000c5","content":"http://www.bodybuilding.com/content/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html"},{"_id":"6a9da051f8865ed22e0000b8","treeId":"69f4f7995d8294c53900010a","seq":7798981,"position":0.375,"parentId":null,"content":"Stories"},{"_id":"6a9da080f8865ed22e0000b9","treeId":"69f4f7995d8294c53900010a","seq":7798982,"position":1,"parentId":"6a9da051f8865ed22e0000b8","content":"http://www.bicycling.com/food/i-lost-320-pounds-riding-bike"},{"_id":"6a1faef2fb1b2e27370000bc","treeId":"69f4f7995d8294c53900010a","seq":7726017,"position":0.5,"parentId":null,"content":"Getting started"},{"_id":"6a206375fb1b2e27370000bf","treeId":"69f4f7995d8294c53900010a","seq":7726600,"position":0.5,"parentId":"6a1faef2fb1b2e27370000bc","content":"Habits (Action, Growth, Transformation)"},{"_id":"6a2246a97d3d22151f000095","treeId":"69f4f7995d8294c53900010a","seq":7726811,"position":0.5,"parentId":"6a206375fb1b2e27370000bf","content":"http://bootstrapacademy.com/portfolio/forget-big-change-start-with-a-tiny-habit-bj-fogg-at-tedxfremont/"},{"_id":"6a2123f1551bf2af1000008b","treeId":"69f4f7995d8294c53900010a","seq":7726525,"position":1,"parentId":"6a206375fb1b2e27370000bf","content":"http://www.deconstructingexcellence.com/the-power-of-habit-summary/"},{"_id":"6a214195551bf2af1000008e","treeId":"69f4f7995d8294c53900010a","seq":7726585,"position":2,"parentId":"6a206375fb1b2e27370000bf","content":"http://gettingstronger.org/2010/05/opponent-process-theory/"},{"_id":"6a3971b03157110a790000a2","treeId":"69f4f7995d8294c53900010a","seq":7740129,"position":3,"parentId":"6a206375fb1b2e27370000bf","content":"We can control our behaviors by taking control of the things that control us. \n\nhttp://tedxtalks.ted.com/video/Change-anything-Use-skillpower"},{"_id":"6a3974093157110a790000a3","treeId":"69f4f7995d8294c53900010a","seq":7740131,"position":4,"parentId":"6a206375fb1b2e27370000bf","content":"We spend more than 1/2 of our day doing habits. Willpower is less about actively resisting temptation and more about learning how to reprogram our automatic behavior by premeditating on the cue and the reward.\n\nhttp://tedxtalks.ted.com/video/The-Power-of-Habit-Charles-Duhi"},{"_id":"6a2062bcfb1b2e27370000be","treeId":"69f4f7995d8294c53900010a","seq":7726592,"position":0.75,"parentId":"6a1faef2fb1b2e27370000bc","content":"Introspection (Motivation, Goals, Compassion)"},{"_id":"6a2121f3551bf2af1000008a","treeId":"69f4f7995d8294c53900010a","seq":7726519,"position":1,"parentId":"6a2062bcfb1b2e27370000be","content":"http://www.fivelessonsfrom.com/2012/11/search-inside-yourself.html"},{"_id":"6a213529551bf2af1000008c","treeId":"69f4f7995d8294c53900010a","seq":7726561,"position":2,"parentId":"6a2062bcfb1b2e27370000be","content":"https://www.psychologytoday.com/blog/the-science-success/201208/how-keep-happiness-fading"},{"_id":"6a20623efb1b2e27370000bd","treeId":"69f4f7995d8294c53900010a","seq":7726498,"position":1,"parentId":"6a1faef2fb1b2e27370000bc","content":"Education (Knowledge, Wisdom, Technique)"},{"_id":"6a21586a551bf2af10000092","treeId":"69f4f7995d8294c53900010a","seq":7726667,"position":0.5,"parentId":"6a20623efb1b2e27370000bd","content":"http://www.huffingtonpost.com/himay-zepeda/7-ways-books-can-change-y_b_5482902.html"},{"_id":"6a214653551bf2af10000090","treeId":"69f4f7995d8294c53900010a","seq":7726631,"position":1,"parentId":"6a20623efb1b2e27370000bd","content":"http://www.bustle.com/articles/68860-7-ways-reading-affects-the-brain-from-increased-empathy-to-feeling-metaphors"},{"_id":"6a21dd8f7d3d22151f000091","treeId":"69f4f7995d8294c53900010a","seq":7726744,"position":2,"parentId":"6a1faef2fb1b2e27370000bc","content":"Exercise"},{"_id":"6a21ddcf7d3d22151f000092","treeId":"69f4f7995d8294c53900010a","seq":7726745,"position":1,"parentId":"6a21dd8f7d3d22151f000091","content":"http://www.womenshealthmag.com/weight-loss/cardio-vs-weight-training"},{"_id":"6a21dfc67d3d22151f000093","treeId":"69f4f7995d8294c53900010a","seq":7726746,"position":2,"parentId":"6a21dd8f7d3d22151f000091","content":"http://www.livestrong.com/article/533208-what-cardio-machine-is-best-for-bad-knees/"},{"_id":"6a2f082c5d90b9535800009f","treeId":"69f4f7995d8294c53900010a","seq":7732993,"position":3.5,"parentId":"6a21dd8f7d3d22151f000091","content":"http://routineexcellence.com/choosing-from-5-popular-beginner-lifting-programs/"},{"_id":"6a21e0047d3d22151f000094","treeId":"69f4f7995d8294c53900010a","seq":7732994,"position":3.75,"parentId":"6a21dd8f7d3d22151f000091","content":"http://stronglifts.com/5x5/"},{"_id":"6a28889a072fe1bc5b000098","treeId":"69f4f7995d8294c53900010a","seq":7729486,"position":4,"parentId":"6a21dd8f7d3d22151f000091","content":"Exercise makes you smarter\n\nhttps://elifesciences.org/content/5/e15092"},{"_id":"6a32333bed0ca9dfab0000a1","treeId":"69f4f7995d8294c53900010a","seq":7736075,"position":5,"parentId":"6a21dd8f7d3d22151f000091","content":"Strength training vs cardio for women\nhttps://www.youtube.com/watch?v=CNpzaMZ4dHg\n"},{"_id":"6dc667721f72632f940000d0","treeId":"69f4f7995d8294c53900010a","seq":8298146,"position":2.125,"parentId":"6a1faef2fb1b2e27370000bc","content":"Movie Star Exercise Routine"},{"_id":"6dc667061f72632f940000cf","treeId":"69f4f7995d8294c53900010a","seq":8298150,"position":1,"parentId":"6dc667721f72632f940000d0","content":"http://www.fitmole.org/hugh-jackman-workout/"},{"_id":"6a2abdd2d2d48eab4e00009d","treeId":"69f4f7995d8294c53900010a","seq":7730624,"position":2.25,"parentId":"6a1faef2fb1b2e27370000bc","content":"Healthy Eating"},{"_id":"6a8475424a3600653f0000be","treeId":"69f4f7995d8294c53900010a","seq":7784615,"position":0.5,"parentId":"6a2abdd2d2d48eab4e00009d","content":"Healing through diet\n\nhttps://www.ted.com/talks/dean_ornish_on_healing?language=en"},{"_id":"6a2abe50d2d48eab4e00009e","treeId":"69f4f7995d8294c53900010a","seq":7730625,"position":1,"parentId":"6a2abdd2d2d48eab4e00009d","content":"http://www.shape.com/weight-loss/food-weight-loss/ask-diet-doctor-fruit-really-free-diet-food"},{"_id":"6a6a984f78465b069a0000b0","treeId":"69f4f7995d8294c53900010a","seq":7768492,"position":1.5,"parentId":"6a2abdd2d2d48eab4e00009d","content":"The Primal Eating Plan\n\nhttp://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/"},{"_id":"6a6a951378465b069a0000af","treeId":"69f4f7995d8294c53900010a","seq":7768485,"position":2,"parentId":"6a2abdd2d2d48eab4e00009d","content":"The Primal Blueprint\n\nhttp://www.marksdailyapple.com/definitive-guide-primal-blueprint/"},{"_id":"6a9d48164515cf06ad0000c4","treeId":"69f4f7995d8294c53900010a","seq":7798896,"position":3,"parentId":"6a2abdd2d2d48eab4e00009d","content":"http://www.dailymail.co.uk/femail/food/article-3201888/The-18-fat-burning-foods-help-lose-weight.html"},{"_id":"6a2aa553d2d48eab4e00009b","treeId":"69f4f7995d8294c53900010a","seq":7730554,"position":2.5,"parentId":"6a1faef2fb1b2e27370000bc","content":"Weight loss goals"},{"_id":"6a2aa5aed2d48eab4e00009c","treeId":"69f4f7995d8294c53900010a","seq":7730555,"position":1,"parentId":"6a2aa553d2d48eab4e00009b","content":"http://www.livestrong.com/article/433037-how-much-body-fat-percentage-can-i-lose-in-one-month/"},{"_id":"6a255a906ad269b1d0000096","treeId":"69f4f7995d8294c53900010a","seq":7728366,"position":3,"parentId":"6a1faef2fb1b2e27370000bc","content":"Documentaries"},{"_id":"6a255add6ad269b1d0000097","treeId":"69f4f7995d8294c53900010a","seq":7729938,"position":1,"parentId":"6a255a906ad269b1d0000096","content":"The Perfect Human Diet\n\nhttp://www.hulu.com/watch/691639"},{"_id":"6a2963bdd2d48eab4e00009a","treeId":"69f4f7995d8294c53900010a","seq":7784614,"position":3,"parentId":"6a255a906ad269b1d0000096","content":"TODO: documentary on exercise/cardio/strength training for beginners"},{"_id":"6a4b6390207272f9680000ba","treeId":"69f4f7995d8294c53900010a","seq":7747098,"position":4,"parentId":"6a1faef2fb1b2e27370000bc","content":"Online Groups/Sites"},{"_id":"6a4b6483207272f9680000bd","treeId":"69f4f7995d8294c53900010a","seq":7747103,"position":0.5,"parentId":"6a4b6390207272f9680000ba","content":"http://www.myfitnesspal.com/"},{"_id":"6a4b63d0207272f9680000bb","treeId":"69f4f7995d8294c53900010a","seq":7747104,"position":1,"parentId":"6a4b6390207272f9680000ba","content":"https://www.reddit.com/r/loseit/"},{"_id":"6a4b6413207272f9680000bc","treeId":"69f4f7995d8294c53900010a","seq":7747105,"position":2,"parentId":"6a4b6390207272f9680000ba","content":"https://www.reddit.com/r/progresspics/"},{"_id":"6a4c922e207272f9680000be","treeId":"69f4f7995d8294c53900010a","seq":7747560,"position":3,"parentId":"6a4b6390207272f9680000ba","content":"http://www.coach.me"},{"_id":"6a4d8fd9207272f9680000bf","treeId":"69f4f7995d8294c53900010a","seq":7747781,"position":5,"parentId":"6a1faef2fb1b2e27370000bc","content":"Inspiration"},{"_id":"6a4d9001207272f9680000c0","treeId":"69f4f7995d8294c53900010a","seq":7747782,"position":1,"parentId":"6a4d8fd9207272f9680000bf","content":"http://www.oldtimestrongman.com/strength-articles/iron-henry-rollins"},{"_id":"6dc9c7841f72632f940000d1","treeId":"69f4f7995d8294c53900010a","seq":8301090,"position":6,"parentId":"6a1faef2fb1b2e27370000bc","content":"Body Recomposition"},{"_id":"6dc9c7c21f72632f940000d2","treeId":"69f4f7995d8294c53900010a","seq":8301093,"position":1,"parentId":"6dc9c7841f72632f940000d1","content":"Can You Gain Weight In A Calorie Deficit? Eric Helms (studies)\n\nhttp://muscleandstrengthpyramids.com/calorie-deficit-gain-weight/"},{"_id":"69f4f8765d8294c53900010d","treeId":"69f4f7995d8294c53900010a","seq":7700037,"position":1,"parentId":null,"content":"Keystone Habits (A little every day as part of routine)"},{"_id":"69f4fe045d8294c53900010f","treeId":"69f4f7995d8294c53900010a","seq":7704427,"position":0.5,"parentId":"69f4f8765d8294c53900010d","content":"Education (Learn)"},{"_id":"69f521d45d8294c539000127","treeId":"69f4f7995d8294c53900010a","seq":7699300,"position":0.5,"parentId":"69f4fe045d8294c53900010f","content":"Ask Questions. Be Curious."},{"_id":"6a1cc6c3302350f33a000084","treeId":"69f4f7995d8294c53900010a","seq":7722316,"position":0.625,"parentId":"69f4fe045d8294c53900010f","content":"Read"},{"_id":"6a1cc6fd302350f33a000085","treeId":"69f4f7995d8294c53900010a","seq":7722318,"position":1,"parentId":"6a1cc6c3302350f33a000084","content":"https://www.psychologytoday.com/blog/prime-your-gray-cells/201606/what-you-read-matters-more-you-might-think"},{"_id":"6a0233e742b624529900007a","treeId":"69f4f7995d8294c53900010a","seq":7704447,"position":0.75,"parentId":"69f4fe045d8294c53900010f","content":"Study Habits"},{"_id":"6a0283a442b624529900007e","treeId":"69f4f7995d8294c53900010a","seq":7704668,"position":0.5,"parentId":"6a0233e742b624529900007a","content":"The power of habit summary\n\nhttp://www.deconstructingexcellence.com/the-power-of-habit-summary/"},{"_id":"6a027b2842b624529900007d","treeId":"69f4f7995d8294c53900010a","seq":7704663,"position":1,"parentId":"6a0233e742b624529900007a","content":"Tolerance to pleasure and reverse pleasure \n\nhttp://gettingstronger.org/2010/05/opponent-process-theory/"},{"_id":"6a0291f042b624529900007f","treeId":"69f4f7995d8294c53900010a","seq":7704675,"position":2,"parentId":"6a0233e742b624529900007a","content":"7 habits of highly effective people summary \n\nhttp://www.deconstructingexcellence.com/the-7-habits-of-highly-effective-people-summary/"},{"_id":"69f520ed5d8294c539000124","treeId":"69f4f7995d8294c53900010a","seq":7699297,"position":1,"parentId":"69f4fe045d8294c53900010f","content":"Study Exercise"},{"_id":"69f521345d8294c539000125","treeId":"69f4f7995d8294c53900010a","seq":7699298,"position":2,"parentId":"69f4fe045d8294c53900010f","content":"Study Nutrition"},{"_id":"6a0297a342b6245299000080","treeId":"69f4f7995d8294c53900010a","seq":7704681,"position":1,"parentId":"69f521345d8294c539000125","content":"The 4 Hour Body \n\nhttps://www.skillcollector.com/4-hour-body-summary/"},{"_id":"6a029c9542b6245299000081","treeId":"69f4f7995d8294c53900010a","seq":7704688,"position":2,"parentId":"69f521345d8294c539000125","content":"Body for Life\n\nhttp://www.diet.com/g/body-for-life-diet"},{"_id":"69f521635d8294c539000126","treeId":"69f4f7995d8294c53900010a","seq":7702672,"position":3,"parentId":"69f4fe045d8294c53900010f","content":"Study Mindfulness/Compassion"},{"_id":"6a133ee3252d370d070000b9","treeId":"69f4f7995d8294c53900010a","seq":7716806,"position":1,"parentId":"69f521635d8294c539000126","content":"Search Inside Yourself\n\nhttp://dotnetsurfers.com/blog/2014/05/22/book-notes-search-inside-yourself"},{"_id":"69f4f8b95d8294c53900010e","treeId":"69f4f7995d8294c53900010a","seq":7704436,"position":0.625,"parentId":"69f4f8765d8294c53900010d","content":"Introspection (Learn) 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behaviors"},{"_id":"69f50f555d8294c53900011b","treeId":"69f4f7995d8294c53900010a","seq":7699271,"position":2,"parentId":"69f50f065d8294c539000119","content":"Victories"},{"_id":"69f512a55d8294c53900011e","treeId":"69f4f7995d8294c53900010a","seq":7699272,"position":1,"parentId":"69f50f555d8294c53900011b","content":"Harmful habits being replaced with healthy ones"},{"_id":"69f5141d5d8294c53900011f","treeId":"69f4f7995d8294c53900010a","seq":7699273,"position":3,"parentId":"69f50f065d8294c539000119","content":"Goals"},{"_id":"69f522c35d8294c539000128","treeId":"69f4f7995d8294c53900010a","seq":7699301,"position":4,"parentId":"69f50f065d8294c539000119","content":"Questions"},{"_id":"6a022e5142b6245299000078","treeId":"69f4f7995d8294c53900010a","seq":7704413,"position":5,"parentId":"69f50f065d8294c539000119","content":"Track Progress"},{"_id":"69f5b49c5d8294c53900014c","treeId":"69f4f7995d8294c53900010a","seq":7700000,"position":2,"parentId":"69f4f8b95d8294c53900010e","content":"Make a habit 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"},{"_id":"69f4ff375d8294c539000111","treeId":"69f4f7995d8294c53900010a","seq":7704431,"position":0.6875,"parentId":"69f4f8765d8294c53900010d","content":"Healthy Eating (Do)"},{"_id":"69f5d0c35d8294c53900014d","treeId":"69f4f7995d8294c53900010a","seq":7702787,"position":1,"parentId":"69f4ff375d8294c539000111","content":"Four Hour Body (Slow Carb)\n\n\nhttps://medium.com/@erinfrey/everything-you-need-to-know-about-the-slow-carb-diet-a67062761d92#.3yzyt4lyp"},{"_id":"69f4fea25d8294c539000110","treeId":"69f4f7995d8294c53900010a","seq":7700097,"position":2,"parentId":"69f4f8765d8294c53900010d","content":"Exercise"},{"_id":"69fbdf24c9292a5560000067","treeId":"69f4f7995d8294c53900010a","seq":7702779,"position":1.5,"parentId":"69f4fea25d8294c539000110","content":"Primal Fitness Blueprint\n\nhttps://www.primalblueprint.com/fitness/"},{"_id":"6a3ce3b2897cb075920000a7","treeId":"69f4f7995d8294c53900010a","seq":7741487,"position":1.75,"parentId":"69f4fea25d8294c539000110","content":"Stronglifts 5x5\n\nhttp://stronglifts.com/5x5/"},{"_id":"69fbde19c9292a5560000066","treeId":"69f4f7995d8294c53900010a","seq":7702774,"position":2,"parentId":"69f4fea25d8294c539000110","content":"Four Hour Body Exercise Sheet (Occam's protocol)\n\nhttps://www.scribd.com/doc/54930922/Occam-s-Protocol-Cheat-Sheet-2-0-New-and-Improved#download"},{"_id":"69f78dd75d8294c539000158","treeId":"69f4f7995d8294c53900010a","seq":7701315,"position":3,"parentId":"69f4f8765d8294c53900010d","content":"Sleep (Go to bed early)"},{"_id":"69fbb34a5d8294c539000159","treeId":"69f4f7995d8294c53900010a","seq":7702661,"position":4,"parentId":"69f4f8765d8294c53900010d","content":"Greater purpose / service"},{"_id":"69f501715d8294c539000113","treeId":"69f4f7995d8294c53900010a","seq":7699234,"position":2,"parentId":null,"content":"Helpful Habits"},{"_id":"69f501f35d8294c539000114","treeId":"69f4f7995d8294c53900010a","seq":7699254,"position":1,"parentId":"69f501715d8294c539000113","content":"No sweeteners (no sugar, no natural 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eating)"},{"_id":"69f5342d5d8294c53900012c","treeId":"69f4f7995d8294c53900010a","seq":7699322,"position":1,"parentId":"69f5302b5d8294c53900012b","content":"http://www.health.harvard.edu/blog/distracted-eating-may-add-to-weight-gain-201303296037"},{"_id":"69f535cb5d8294c53900012d","treeId":"69f4f7995d8294c53900010a","seq":7699324,"position":2,"parentId":"69f5302b5d8294c53900012b","content":"http://www.dailymail.co.uk/health/article-2295303/Why-eating-TV-makes-fat-You-consume-25-LATER-day-realising.html"},{"_id":"69fbb45f5d8294c53900015a","treeId":"69f4f7995d8294c53900010a","seq":7702894,"position":3,"parentId":"69f501715d8294c539000113","content":"Morning/evening 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Any information provided is for informational purposes only. Please consult with a medical professional when beginning any weight loss program. "},{"_id":"6a13557ea6d572690e000083","treeId":"69f4f7995d8294c53900010a","seq":7716826,"position":5,"parentId":null,"content":"Contact"},{"_id":"6a1355a8a6d572690e000084","treeId":"69f4f7995d8294c53900010a","seq":7716829,"position":1,"parentId":"6a13557ea6d572690e000083","content":"https://twitter.com/60secz"}],"tree":{"_id":"69f4f7995d8294c53900010a","name":"Weight Loss & Personal Transformation","publicUrl":"weight-loss-personal-transformation"}}